https://zumba.com/p/sami, http://famelasam.usana.com/

Coach Sami, Vasco Da Gama (2025)

24/04/2025

Grateful and Growing with USANA

Looking back, joining USANA has truly been one of the best decisions I’ve made. It’s more than just a company—it’s a community that has helped me grow both personally and professionally. Through hard work, purpose, and an incredible support system, I’ve discovered not just a career, but a passion.

I’m constantly inspired by the people around me and the rewarding journey this path has taken me on. The benefits, the recognition, and the empowerment that come from being part of USANA are unmatched. Forever thankful for this opportunity and the amazing team that continues to lift me higher.

Here’s to more growth, more goals, and more moments like this!

09/04/2025

𝐅𝐞𝐞𝐥 𝐭𝐡𝐞 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐭𝐨 𝐌𝐨𝐯𝐞: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐉𝐨𝐢𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐢𝐥𝐲

Healthy joints are essential for an active life! Whether you’re hitting fitness goals or enjoying a morning stroll, your joints matter. When discomfort or stiffness strikes, it can affect your confidence and overall quality of life. The good news? You can take steps to nurture your joints daily!

𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘑𝘰𝘪𝘯𝘵 𝘋𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵
Joint issues can occur at any age, often influenced by:

- Repetitive motions or high-impact activities
- Sedentary lifestyles
- Poor posture
- Nutritional deficiencies
- Natural wear and tear

𝘚𝘪𝘨𝘯𝘴 𝘠𝘰𝘶𝘳 𝘑𝘰𝘪𝘯𝘵𝘴 𝘕𝘦𝘦𝘥 𝘊𝘢𝘳𝘦
Keep an eye out for:

- Stiffness or "cracking" sounds
- Discomfort after sitting or exercising
- Limited range of motion
- Swelling or tenderness

𝘋𝘢𝘪𝘭𝘺 𝘑𝘰𝘪𝘯𝘵-𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘊𝘩𝘦𝘤𝘬𝘭𝘪𝘴𝘵
1. Move Wisely: Engage in low-impact exercises like walking, swimming, or yoga.

2. Feed Your Body Right: Embrace a diet rich in antioxidants, omega-3s, and minerals—think bone broth, berries, leafy greens, and fatty fish.

3. Posture Matters: Maintain a straight spine and take breaks to stretch.

4. Stay Hydrated: Aim for at least 8 glasses of water daily to keep joints lubricated.

5. Supplement Smartly: Use nutritional supplements to support cartilage and connective tissues.

Healthy joints are crucial for movement and well-being. By adopting simple habits, you can boost your joint health and enjoy activities you love. Start caring for your joints today—your future self will thank you!

06/04/2025

Trying to lose weight but feel stuck?
It might not be your workouts—it could be a vitamin deficiency slowing you down.

These vitamins help support metabolism, energy, and fat burn.
From B-Complex to Vitamin D, they’re the unsung heroes of weight loss!

Add them through whole foods or supplements, and always pair with a balanced diet & movement.

Save this for your next health haul & share with someone on a weight loss journey!

31/03/2025

Coenzyme Q10 (CoQ10) is a powerful antioxidant naturally present in the body that plays a crucial role in energy production within cells. As we age, CoQ10 levels tend to decline, which is why many women over 40 consider supplementation. Here are the essential benefits and considerations for women in this age group:

Key Benefits for Women 40+

1. Energy Production: CoQ10 significantly enhances mitochondrial function, helping to boost energy levels. This is particularly important as fatigue can become more pronounced with age.

2. Skin Health: Research indicates that CoQ10 can enhance skin elasticity, reduce wrinkles, and promote overall skin appearance, making it a valuable addition to skincare routines.

3. Heart Health: This powerful nutrient supports heart health by improving blood vessel function and reducing oxidative stress, thereby lowering the risk of cardiovascular issues.

4. Menopausal Symptoms: Emerging evidence suggests CoQ10 may alleviate symptoms like hot flashes and mood swings, though further studies are warranted.

5. Brain Health: CoQ10's antioxidant properties support cognitive function and may reduce the risk of neurodegenerative diseases, making it a smart choice for brain health.

**Considerations:**

-Its advisable to consult with a healthcare provider for people with underlying conditions.

- Interactions: Be mindful of potential interactions with certain medications, including blood thinners, blood pressure medications, and diabetes drugs.

Are you ready to integrate Coenzyme Q10 into your daily nutrition? Let’s discuss!

25/03/2025

Alone but undeniably strong.

Unlike many, I thrive in my own company. I'm at my goofiest when I'm surrounded by my most trusted circle, and while I cherish those moments, I also value my time alone.

I’m not afraid to travel solo or to dine by myself in unfamiliar places. Sure, I might get lost from time to time, but I always find my way back on track.

I often hear people lamenting about not being included in social gatherings, yet for me, not being invited feels liberating. It means I don’t have to exert energy seeking acceptance or belonging.

Since becoming an entrepreneur, I've learned to prepare myself for interacting with large crowds and new clients. I know it takes a lot of energy, yet I embrace it. Despite my preference for solitude, I can be the friend you need and the leader you look for.

Yes, it may drain my energy, but I recharge effortlessly by embracing my alone time once more.

What does this signify?

It signifies that there’s no reason to fear being alone. Don’t fear rejection or getting lost. Don’t hesitate to be yourself or to showcase what you bring to the table.

Once you embrace bravery, you’ll realize you don’t have to be dependent on anyone. You’ll understand, and everyone around you will too, that you can thrive with or without them.

Does this mean I can't be a team player? Absolutely not. Those who are courageous and self-assured possess the greatest capacity to lead because they trust their instincts—instincts that have guided them through solitude and will undoubtedly guide them in teamwork.

So don’t hold back. Step out on your own.

Travel solo.

Dine alone.

You’ll discover that some of life’s most incredible experiences are even more profound when you navigate them ALONE.

13/03/2025

The noise you read and hear on your social medias are not stupid and Duterte fanatic, No. What you see are hurt citizens who feel powerless because they cannot protect the only President who has tirelessly protected them and ensured their safety.

These individuals, including myself, are grappling with the pain of betrayal from our own country. As much as we want to help and safeguard Tatay Digong, we find ourselves unable to do so, and that is deeply painful.

The pressing question is: how do we move forward from here? How do we heal from this pain? Healing from political turmoil is a daunting challenge. We know how to mend our hearts after personal losses, but how do we heal in the face of societal pain and challenges?
💔😥

I am just but a nobody from a sub saharan african level of province from the south yet I know there are thousands of us who share these sentiments, often unheard and overlooked. Witnessing the struggles our beloved President Duterte endures weighs heavily on my heart, and I worry for all of us enduring this collective pain and trauma.

I have been told to silence my voice, to keep my peace, and I’ve been called derogatory names. Let me be clear: your words do not affect me. The pain I feel is far more significant than any insult.

My solace lies in my faith, but my heart will continue to ache until I see our leader safely home.

We are facing a long, dark time in the Philippines, and even though I am 180 miles away, that darkness will envelop me and all Filipinos scattered abroad.

To all the nobodies waiting for our President to return, let our pain fuel our resilience and courage, and not turn us into the kind of monsters our government has become.

Another night passes, and I wish this is all just a nightmare. But if tomorrow comes and our president is still not home, we will channel this pain to strengthen our resolve, just as our president bravely fought to protect us.

I may not know how to send our love to him, but he must be aware that thousands of ordinary people are anxiously waiting for him to return, so may he stay healthy and safe until he is HOME. 🙏🏼💔😭

PRESIDENT RODRIGO ROA DUTERTE Rody Duterte
-my only President of the Philippines

13/03/2025

Absolutely thrilled with my USANA collections! 😊

Wearing these amazing products allows me to proudly represent a multimillion-dollar company dedicated to building the healthiest families on Earth. 💪🏻

Plus, by staying updated on the weekly promos, you can grab these wearables at fantastic prices.

Stay connected with your fellow associates, distributors and leaders.

I still have to grab more because we gotta have them all😊

12/03/2025

My new favorite color is green 💚💚💚

11/03/2025

**Grit as an Entrepreneur**

Grit is defined as “perseverance and passion for long-term goals.” It embodies the growth mindset and resilience that empower us to bounce back from failures and setbacks.

I recognize that fear of failure is a common experience, but I refuse to be paralyzed by it. While I have faced failure multiple times, I use those experiences as stepping stones rather than obstacles. It's frustrating when things don't go according to plan, especially after investing considerable effort. And in our industry, we encounter failure, rejection, ghosting, betrayal, and other negative experiences regularly. This is precisely why resilience is non-negotiable. Resilience goes beyond mere bravado; it equips us to tackle setbacks head-on and navigate challenging circumstances.

Those with a growth mindset are fiercely committed to self-improvement. They focus on solutions instead of excuses. In the business world, I often hear more complaints than actionable strategies. I have my share of complaints, but as I evolve in this industry, I've learned that complaints have no place in the toolkit of someone determined to succeed. Instead, we must focus on finding strategies and becoming adept problem solvers.

Given the relentless challenges entrepreneurs face daily, grit is absolutely essential for success. To triumph, we must hold an unshakeable belief that our businesses and ideas will defy the odds and become the success stories we envision. No matter what problems or challenges arise, maintaining the right mindset, cultivating resilience, and demonstrating grit will propel us closer to our goals every single day.

Have a wonderful day champs!

09/03/2025

Hearts are being exposed. 🙏🏼

07/03/2025

Fibergy Active is a powerful, prebiotic blend of soluble and insoluble fibers for optimal gut health.

Increase your daily fiber intake for optimal gut health with Fibergy Active! A hefty 9 g of fiber maintains good digestive health, aids regularity, and feeds your gut microbiome—all while supporting your cardiovascular and metabolic health. Mix it into water or your favorite beverage.

💚 Formulated with fruit fibers to nourish cells with phytonutrients and antioxidants
💚 Feeds and sustains your gut microbiome
💚 Contains a blend of soluble and insoluble fibers to promote optimal gut health and regularity
💚 Helps you feel satisfied for weight-management support
💚 No added sugars or artificial ingredients

07/03/2025

Celavive Postbiotic Skincare lineup is complete!😍... ⬇️

✨ Calming Cleanser: Say goodbye to dirt and debris! Our Calming Cleanser removes impurities while leaving your skin radiant and free from parabens, added fragrance, and pore-clogging ingredients. Perfect for all skin types!

🌿 Rescue Serum: Achieve a happy, well-balanced complexion with our Rescue Serum. It works in harmony with your skin to promote a healthy glow and restore balance.

✨ Soothing Moisturizer: Our lightweight, gel-cream formula recharges your complexion and soothes dry skin. It’s your go-to for instant hydration and comfort.

🌿Barrier Balm: Current fan favorite! Our Barrier Balm is an ultra-hydrating cream that acts like a second skin, nourishing and protecting your skin's moisture barrier.

Im so excited about these new additions to our Postbiotic skincare lineup!

Drop a message to know more about these! grab the amazing promos for the week!

Coach Sami

24/04/2025

09/04/2025

06/04/2025

31/03/2025

25/03/2025

13/03/2025

13/03/2025

12/03/2025

11/03/2025

09/03/2025

07/03/2025

07/03/2025

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