Bodhii Wellness

Bodhii Wellness Mental Health & Spirituality
Women's Empowerment
Body & Mind
Hypnotherapy/Past life regression

24/10/2022

Have you met that aunty who says these things plus ten other things in half an hour leaving you feeling drained?
It's always about weight, skin colour, marriage, or your child.

If you know that aunty, you will relate to this video!

De-cluttering became ten times more difficult once I became a mom. I have always been a work from home mom doing part ti...
24/10/2022

De-cluttering became ten times more difficult once I became a mom. I have always been a work from home mom doing part time jobs, starting my own business and studying. But I have been at home so primarily had to take care of the house too sometimes with househelp and sometimes without one. At times clutter would pile up. I felt it was a never ending job of cleaning up everyone's stuff, laundry etc. The best way is to teach your child young how to put their stuff away. Do not give them so many things at once as it overwhelms them too. Ask your husband to help. If he doesn't then start decluttering your personal items first and then your child's (with their help) after that move onto the common areas. It is so overwhelming when everyone's stuff gets messy and you don't know where to start. Often if I see too much clutter, I don't even feel like entering that room as it gives me anxiety. I have reduced the number of toys and clothes that we buy which has helped.

Her mother in law speaks to her normally as if she hasn't done anything to her in the past. Everytime the DIL feels her ...
24/10/2022

Her mother in law speaks to her normally as if she hasn't done anything to her in the past. Everytime the DIL feels her MIL has changed for the first better and starts including her in everything, she changed her tune and behaves rudely with the DIL or taunts or speaks badly of her to others. The DIL wants to make things work but the MIL gives her alot of mental stress whenever they speak.

And after all this, not appreciated because "it is normal." This is what is expected and should be done. "It's no big de...
24/10/2022

And after all this, not appreciated because "it is normal." This is what is expected and should be done. "It's no big deal. Do you think to deserve an award for this?"

Yes, this happens when they want to avoid confrontation, they don't want you to bring that particular topic up again. On...
24/10/2022

Yes, this happens when they want to avoid confrontation, they don't want you to bring that particular topic up again. Once you know they're going to react with aggression, you stop asking them about it and that's what they want. But if you feel it is an important topic to you then let them know that shouting or acting defensive Is not helping and what will help is an open discussion.

If she doesn't do what is "expected" from her, she is stubborn, difficult. Stop expecting and start asking people about ...
24/10/2022

If she doesn't do what is "expected" from her, she is stubborn, difficult. Stop expecting and start asking people about what they're comfortable doing? No one's your slave, no one's your minion. ASK. It's as simple as that. Stop labelling people for being difficult when they're simply protecting their boundaries and their mental health.

I have lived alone for quite a few years and during that time realised how liberating it can be, how independent you fee...
24/10/2022

I have lived alone for quite a few years and during that time realised how liberating it can be, how independent you feel when you know that you are only dependent on yourself - aka you are independent in every way. You decide whatever happens in your life, it is the only time you do not have to "adjust" in life and you can be yourself. After work, your time is yours. For people who haven't lived alone, this thought can be scary. But there may always come a time when you may have to be alone in life. If you have the opportunity to, and are unattached at the moment, try it - even if it for a few months. Experience the freedom!

Wishing you all a very happy diwali.
24/10/2022

Wishing you all a very happy diwali.

Dealing with marriage stressors.Marriage is wonderful but sometimes marriage needs work. Do we know exactly what we're g...
24/10/2022

Dealing with marriage stressors.

Marriage is wonderful but sometimes marriage needs work.
Do we know exactly what we're getting into when we get married? I have spoken to a few women I know about what has helped them in their marriage and their thoughts. Here are a few interesting thoughts. Thank you for contributing ❤️

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