Mantantra

Mantantra Clinical psychology assess, diagnose, and treat mental, emotional, and behavioral disorders.

why calcium is essential:👇1. Strong Bones: Prevents osteoporosis.2. Muscle Health: Prevents cramps.3. Nerve Function: Su...
24/12/2024

why calcium is essential:👇

1. Strong Bones: Prevents osteoporosis.
2. Muscle Health: Prevents cramps.
3. Nerve Function: Supports nerve signals.
4. Heart Health: Regulates heart rhythm.
5. Hormonal Balance: Aids hormone release.

Calcium-rich foods: Milk,yogurt,leafy greens, dryfruit

HOW CRUCIAL VITAMIN B1 is ??:- 👇also known as thiamine, is a vital nutrient that plays a key role in maintaining the hea...
24/12/2024

HOW CRUCIAL VITAMIN B1 is ??:- 👇

also known as thiamine, is a vital nutrient that plays a key role in maintaining the health of your skin, hair, muscles, brain, and nervous system. It acts as a powerhouse for energy production by helping your body convert carbohydrates into energy.

Thiamine is also essential for proper nerve function, ensuring that your muscles and brain work efficiently.

Without enough vitamin B1, you may experience fatigue, muscle weakness, or even nerve damage. In severe cases, a deficiency can lead to beriberi, a condition

Sweet corn: A delicious and easy-to-incorporate food that helps maintain proper nerve function.

In addition to these, other great sources of vitamin B1 include pork, legumes, nuts, and seeds. A balanced diet with these vitamin-rich foods can help keep you energized,and healthy

Brown rice: A whole grain packed with thiamine to fuel your energy needs.

Soy milk: A plant-based beverage that provides a good source of thiamine, especially for vegans and vegetarians.

Watermelon: This refreshing fruit is not only hydrating but also contains thiamine.

that affects the cardiovascular and nervous systems.

To keep your body in top shape, consider adding foods rich in vitamin B1 to your diet

23/12/2024

What Do Vulvas Really Look Like? 20 Women Share Their Stories

In this empowering and educational video, 20 women open up about their personal experiences and perceptions of their vulvas and vaginas. From the diverse colors and shapes to how each woman describes her unique anatomy, this video highlights the natural variety of female bodies. We also discuss common insecurities and how to embrace and overcome feelings of abnormality. The goal is to promote body positivity, self-acceptance, and a better understanding of women’s health. Watch, learn, and feel empowered to appreciate the beauty of your own body. Don’t forget to like, share, and follow for more health and wellness content!

22/12/2024

💬 Our Open Relationship – Answering Your Top Questions & Clearing Up Misunderstandings.

After reading over 3,000 comments from our last video, I wanted to take the time to respond to some of the best questions—and even address the negative judgments—to clear up any confusion about our open relationship.

This video isn’t about asking you to judge me or to take a side. It’s about providing more context, sharing our experiences, and encouraging open-minded conversations about different kinds of relationships.

What you'll hear in this video:

✅ Answers to your most common questions
✅ How we approach love, trust, and intimacy
✅ Addressing the positive and negative feedback
✅ My thoughts on boundaries and building healthy romantic connections

I hope this helps you reflect on your own romantic goals and how you approach relationships. Everyone’s journey is different, and I want to share mine in a way that sparks understanding, not judgment.

21/12/2024

đŸ—Łïž Shan Boodram on Race, Colorism, and Erica Mena’s Controversial Comments | Honest Discussion

In this eye-opening video, Shan Boodram gets real about race, colorism, and the recent drama involving Erica Mena's racist remarks towards Spice. After her thought-provoking YouTube video with Ashley Cobb, Shan continues the conversation on what it means to confront racism in the entertainment world and why we need more open discussions about colorism.

🔑 Key takeaways:

✅ Shan’s take on the impact of colorism in media
✅ What happened with Erica Mena and Spice
✅ Why we need more representation and inclusion
✅ How these conversations can lead to real change

Shan doesn’t shy away from addressing tough topics that matter. Watch the full video for a deeper dive into race, colorism, and the steps we can all take toward a more inclusive future.

20/12/2024

Why Is 'What's the Freakiest Thing You've Ever Done?' Such a Loaded Question?

At a recent dinner party, someone asked, “What’s the freakiest thing you’ve ever done?” and the entire room fell silent. 😳 Why does this question feel so uncomfortable to answer? I gathered a group of five people to dive into an honest discussion about this intriguing topic. Let’s explore why some questions feel so loaded and what they reveal about our comfort levels and boundaries. Watch now and join the conversation! 💬

20/12/2024

Dr. Gundry's SURPRISING New Views on Dairy, Eggs, & Vanilla Beans! đŸ˜±

Join me and Thomas DeLauer as we dive deep into the evolving world of nutrition and explore the foods I’ve changed my mind about over the years! đŸŒ± With new research and real-life patient experiences, my “yes” and “no” food lists have shifted. We’ll uncover surprising insights about dairy, eggs, almonds, and more—like how fermented dairy (sheep & goat cheese) might be safe for many, but almonds could trigger joint pain! đŸ§€đŸ„šđŸ€”

Plus, we’ll discuss the risks of Neu5GC in red meat and unfermented milk, linked to serious conditions like heart disease, dementia, and cancer. Don’t miss this eye-opening discussion that could change how you think about food and health!đŸ’ĄđŸœïž

19/12/2024

The Power of Prostate Or**sm: Understanding How It Enhances Pleasure | Educational Guide

In today’s video, we’re diving into an often-overlooked area of male sexual health—the prostate or**sm. This small gland, located between the re**um and the base of the p***s, plays a vital role in sexual pleasure and reproductive function. With numerous nerve endings, the prostate is highly sensitive and can bring powerful pleasure when properly stimulated.

We’ll cover:

The anatomy and role of the prostate in sexual pleasure
How prostate stimulation can enhance or**smic experiences
The process of prostate milking and its potential benefits
How exploring prostate health can contribute to overall sexual wellness
Whether you're curious about prostate health or interested in enhancing your sexual experience, this video offers valuable insights for everyone. Remember, understanding your body and prioritizing sexual health can lead to better intimacy and self-awareness.

Don’t forget to like, comment, and share this video for more discussions on sexual health, wellness, and education!

**sm **smEnhancement

18/12/2024

đŸ’„ Should Our Partners Go to Hell for Us? đŸ’„

Should Our Partners Sacrifice Everything for Us? | Cam Newton & Dr. Bryant Discuss Relationship Expectations.

Is it healthy to expect our partners to lower themselves or even sacrifice for us in ways that might hurt them? This deep question sparked a powerful conversation on my Instagram last week, and now I’m bringing it here to dig even deeper into the complex world of love, sacrifice, and relationship boundaries.

Check out a powerful clip from my interview with Dr. Bryant and Cam Newton on Funky Fridays, where we explore these tough questions! Don’t miss the full episode here: [Original Episode Link].

Let’s talk about it in the comments—your thoughts matter!

18/12/2024

🚹 The Health Hack You Didn't Know You Needed! 🚹

Unlock the Easiest Weight Loss Secret with Dr. Gundry & Glucose Goddess!
In this MUST-WATCH episode, I chat with Jessie InchauspĂ©, the "Glucose Goddess" herself, about a game-changing health tip that could totally transform the way you move every day—fidgeting! 🌀

Jessie, a biochemist and bestselling author, has helped millions take control of their health by balancing blood sugar levels with simple, science-backed habits. In this conversation, she reveals why those tiny, automatic movements—like tapping your foot or adjusting your posture—are secretly helping you manage weight and boost your health! 🌟

Small habits, BIG results. Don’t miss this!

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If you're suffering from anxiety, there's hope..!!

If you're suffering from anxiety, there's hope. Your generalized anxiety disorder is no match for a therapist. They handle generalized anxiety disorder, depression, bipolar disorder, and other ailments associated with overthinking. You can work with a licensed mental health counselor who can help you develop the coping skills to manage your anxiety and live a fulfilling life