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Join me as I aspire to carry yoga beyond the mat as a holistic inclusion in our daily lives. More here - https://youtu.be/pyhBx-_uIgA

I am a medical doctor who found her ikigai in the Yogic way of life and switched roles to spread the magic of yoga.

15/01/2025

It was a splendid experience delivering a talk on the therapeutic benefits of in management, to a team of yoga scholars, gurus and practitioners.

23/03/2024

Some places call you, keep calling you and one day, you just can’t resist the pull 💓
Yoga also means recognising the kind of and to .
This time, it’s the oldest city that exists.
A city older than itself.
A city that defines the very beginning of
A city that means , ( ) 🕉️
light 🪔of and
📿🔱

22/05/2023

"Don't wait for an emergency to prioritize your heart health - start practicing yoga today for a stronger, healthier heart! 💓

20/05/2023

Take a deep breath and exhale those harmful habits. Let the power of your breath guide you towards a smoke-free life. 💨💪 ...

16/05/2023

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient rest. 😴

Yoga can help alleviate insomnia by promoting relaxation, reducing stress and anxiety, and improving sleep quality through specific poses, breathing exercises, and meditation techniques.

Regular practice of yoga can create a conducive environment for better sleep.🧘🏻‍♀️

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15/05/2023

Elevate your physical strength, mental resilience, and inner peace. Embrace the transformative journey!🧘🏻‍♀️✨

Follow us for more such content🤗

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13/05/2023

Breathe in, Breathe out, and find your calm. Harness the power of nasal breathing for a balanced mind and a revitalized body✨

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06/05/2023

By integrating the principles of yoga and science, you can cultivate a deep sense of inner peace and harmony.🧘🏻‍♀️

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28/04/2023

Regular yoga practice has been linked to lower levels of cholesterol in the body🫀

High cholesterol levels can be harmful! Prioritise your heart's health🧘🏻‍♀️

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13/04/2023

Strike a pose for a healthier you!

Discover the benefits of yoga for halting the progression of numerous diseases 🧘‍♀️🌿

Follow us to know more✨

" +science

11/04/2023

Are you looking to improve your body, posture, balance, and concentration? Look no further than yoga!🧘🏻‍♀️

With yoga, you'll engage and strengthen your muscles to keep you stable and steady. Plus, the focus and concentration required during your practice will boost your coordination and body awareness.✨

But that's not all! Yoga's powerful postures and pranayama breathing techniques can even enhance your ability to concentrate and focus. Give it a try and see the amazing results for yourself!🌸

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07/04/2023

This World Health Day choose to prioritize your health and well-being. 🌸
Whether it's through yoga, exercise, healthy eating, or other self-care practices, make a commitment to taking care of yourself so that you can live a happier, healthier life.✨

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