Prajna Yoga

09/04/2018

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.

07/04/2018

The greatest gift you can give to your family and the world is a healthy you. Know more healthy aasans of yoga at Prajna Yoga
HAPPY WORLD HEALTH DAY !

06/04/2018

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.

06/04/2018

04/04/2018

Benefits of yoga are countless and it positively affects you both physically and mentally and creates perfect harmony between your mind, body, and spirit.

02/04/2018

Yoga offers you stability and peace in your life and thus leads to a healthy lifestyle.

30/03/2018

Never change your originality for the sake of others because no one can play your role better than you.

28/03/2018

Your life is a reflection of your thoughts, If you change your thinking you change your life.

26/03/2018

Yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

23/03/2018

Yoga does not just change the way we see things, it transforms the person who sees.

21/03/2018

Yoga is a light, which once lit will never dim. The better you practice the brighter the flames.

19/03/2018

The ultimate goal of yoga is to always observe things accurately, and therefore, never act in a way that will make us regret our actions later.

17/03/2018

Wish you and your family a Happy Gudi Padwa
May this day bring in your life – happiness, prosperity and good luck!
Prajna Yoga

16/03/2018

Yoga encourages you to relax, slow your breath, focus on the present and maintain the balance.

14/03/2018

Strong muscles do more than looking good. When you build strength through yoga, you balance it with flexibility.

12/03/2018

This posture can assist in losing weight. It strengthens and stretches your ankles, legs, thighs, chest etc. This pose develops greater flexibility in your spine, shoulders, and hamstrings.

10/03/2018

A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level.