
29/09/2025
Your heart beats about 100,000 times a day — that’s over 35 million beats every year. Most of us never notice, until it misses one.
This World Heart Day, the theme “Don’t Miss a Beat” reminds us that heart disease is still the world’s leading killer, yet most of it can be prevented. The secret lies in small things: a brisk walk, a lighter meal, a stress-free mind, a routine check-up.
Every beat is borrowed time — protect it, and you protect every tomorrow you dream of. ❤️