Ageless with Lovina

12/10/2025

Pause. Connect. Breathe. 😌

Sunday health tip: Hang out with your favorite people and laugh till your cheeks hurt…it’s cheaper than therapy. 😉💛

Agree?

Love & Light - Lovina

10/10/2025

Google told you to take the supplements… but why do you still feel drained, bloated, or foggy?

Scientific Insight:

Menopause changes your gut and hormones and hence even the “right” supplement may not be absorbed:

🦠 Gut diversity drops → affects nutrient uptake & hormone recycling (mSystems, 2022)
💢 Inflammation rises → leaving you tired & imbalanced (Microbiome Journal, 2024)
🥦 Whole foods restore balance → fiber & fermented foods support hormones & energy in ways supplements can’t (BMC Women’s Health, 2024)


I want to hear from you:
Which supplement have you tried that didn’t work for your energy, sleep, or mood?
Comment below and let’s swap stories & solutions!

FOLLOW & comment “NOURISH” and receive tip on how to rebuild your energy, hormones & gut naturally, without chasing every trendy pill.

Love & Light - Lovina

02/10/2025

This Dussehra, may we all release what holds us back, renew our spirit with courage, and rise into our fullest vitality. ✨🔥🌸

Happy Dussehra ! 🙏

A celebration of victory, renewal, and light within us all.💪👌👏👍

Love & Light - Lovina
❤️ 


26/09/2025

Stillness Over Storm 🍃🙌

Some days it feels like you’re carrying the storm alone.
Sleepless nights, mood swings, brain fog, and the world expects you to just manage.
It’s easy to push it aside, Google symptoms, and assure yourself, “It’s just hormones, it’ll pass”.
Or to think, “Maybe other women handle this better”.
But the truth is, every woman experiences this differently, and ignoring it only makes the storm louder.

Research shows:
Perimenopause brings ~40% higher odds of depressive symptoms than before menopause.
About 1 in 3 women struggle with anxiety that affects daily life.
Mindfulness practices measurably improve stress, sleep, and emotional resilience.

I know this because I’ve been there. Those endless days of low moods, anxiety, and panic attacks.
I became a Certified Mindfulness Coach to heal myself, and now, guiding women through this transition is my purpose.
Mindfulness isn’t a quick fix. It’s learning to calm the storm from the inside, gently retraining your nervous system, easing cortisol, and rebuilding strength.
Thus, like in this image from a recent workshop, I make mindfulness the foundation of all my programs, as this is healing at a cellular level.

To families, teams, and communities:
Supporting women through this isn’t “extra.” It’s essential.
Offer space to rest.
Ask, “How can I help?” instead of “Push through.”
Encourage mindful pauses and small daily practices.
When women are supported, everyone benefits: calmer homes, focused teams, and resilient communities.
Stillness isn’t passivity.
It’s a quiet act of courage, a choice to face the storm with care and a strong foundation for vitality that lasts.

✨ Pause. Breathe. Rise. ✨

Love & Light - Lovina


👊

24/09/2025

💭 “Why am I wide awake at 3 AM… and running on coffee by 9?”

If you’ve asked yourself this lately, read this carefully. 👇

What you’re feeling isn’t random.
It’s not just stress.
It’s not because you “aren’t trying hard enough.”

It’s your hormones sending SOS signals.

As estrogen dips during Peri2Post menopause transition , amongst others two brain chemicals take a big hit:

Cortisol (stress hormone) → spikes at the wrong times

Serotonin (mood stabilizer) → drops, leaving you foggy and emotional

The result?

🔥 Sleepless nights
☕ Endless coffee that masks the fatigue but not the fog
😵‍💫 Mood swings that feel like they come out of nowhere

And the scariest part?

Most women don’t even realize this until the symptoms snowball.

The Breakthrough Few Talk About
Your body isn’t betraying you.
Those symptoms are whispers, asking you to slow down and listen.

When you track them early and take small steps , you can prevent the cycle from spinning out of control.

3 Mini Shifts That Work (Start Today):

1️⃣ Before bed: 5 minutes of deep breathing + no screens = deeper sleep
2️⃣ During work stress: Count 4-7-8 breaths to calm your nervous system
3️⃣ End of day: Write down 2 emotions you felt and spot patterns over time

✨ You don’t have to wait until it gets “bad enough.”

The earlier you tune in, the easier it is to regain balance without shame or panic.

💌 Comment/ DM “BALANCE” and I’ll share a simple framework to start breaking the cycle.
Your future self will thank you. 🌱

Love & Light - Lovina

19/09/2025

FLIP IT. 🔥

Everyone loves to tell women what midlife should look like:

❌ “Slow down”
❌ “Fear and anxiety are natural as we age”
❌ “Accept the aches, the weight gain, the brain fog.”

Well, I say NO.😂

I didn’t “feel old” when midlife showed up.

What I did notice?

A LITTLE dip in my energy… my joints whispering midly, my moods swinging severely, my heart fluttering now and then.
It wasn’t dramatic.
It was just… subtle. BUT societal myths amplified each symptom!

But here’s the thing → subtle changes are where the story starts.

I could’ve shrugged and said, “Guess this is what happens now.”

Instead, I flipped the script naturally…

🌱 A glass of lemon water and fenugreek water every morning to support my hormones and joints. 
🌱 Choosing joyful activities each day to ease cortisol, the stress hormone. 
🌱 A few minutes of intentional strength training, no gym, no pressure, just movement that made me feel strong.

Tiny steps. BIG resilience.

The more I challenged the “midlife decline” myth, the stronger I became, not just physically, but mentally.💪

And let me tell you something:

⚡ Strength starts in the mind.
⚡ Energy starts with a decision.
⚡ Vitality starts with saying, “I get to choose.”

That’s why you see me literally upside down ( even if its an illusion) in this photo because to thrive in midlife, you have to flip everything you’ve been taught about ageing (first in your mind)

Here are 3 easy flips to start today:

1️⃣ Morning Power-Up → Lemon water + 5 minutes of gratitude before you even check your phone.
2️⃣ Lift, Don’t Just Walk → Strength training 2x a week beats midlife joint pain, bone loss, and sluggish metabolism.
3️⃣ Evening Reset → Ditch screens 30 minutes before bed and sip calming herbal tea to help your hormones balance while you sleep.

It’s the time to break every outdated myth, rewrite your story, and live fully, fiercely, and unapologetically.

🔄 Drop a 🔥 if you’re ready to flip midlife myths and claim your Ageless Vitality one bold step at a time.

Love & Light - Lovina

17/09/2025

Everyone’s menopause transition is unique and needs a bespoke plan.

When I entered perimenopause at 35, I was overwhelmed by all the conflicting advice out there about managing weight ( which had crept in suddenly and wouldn’t move)

Everyone had a “fix” but nothing truly worked for me.

Through years of learning, trial and error, and listening to my own body, I discovered that the real answer isn’t in punishing workouts or restrictive diets.

It is just this:

The menopause transition simply asks us to align our senses with our changing hormones, and DECODE what our body truly needs.
It’s then taking small, sustainable steps to restore balance naturally.

NO FAD DIETS! NO PUNISHING WORKOUTS! NO PILLS 💊
Just simple strategies based on science of hormonal shifts.

Now, I help other women do the same finding their unique path to feeling vibrant, strong, and at home in their bodies again. 🌸

My Ageless Vitality Method™ was born from this journey a proof that midlife can be a time of renewal, results and not frustration.

Comment ‘ NATURAL TIPS ‘ and I will send you a list of proven tips.

Love & Light - Lovina

11/09/2025