14/07/2025
“ Yes, that’s just breakfast, but it’s also my secret weapon against menopause symptoms!” ✨
Feeling like your energy’s dipped, moods are swinging, or sleep’s gone MIA? 👉🏼 Let’s talk smart nutrition during peri-to-post menopause! 💃🍽
💥 Proper nutrition can transform your menopause journey! 💥
Here’s how food can fuel your energy, balance your hormones, and help you feel amazing at every stage 🧠💪:
🔹 1. Brain Power Boost 🧠
Combat brain fog, low mood & memory dips with:
✅ Omega-3s (think flaxseeds, chia, walnuts)
✅ Phytoestrogens (like soy & flax)
✅ A rainbow of fruits & veg
🔹 2. Stronger Bones 🦴
Reduce osteoporosis risk by eating:
✅ Calcium-rich foods (dairy, leafy greens)
✅ Vitamin D sources (eggs, mushrooms, fortified foods)
🔹 3. A Happy Heart ❤️
Keep your heart (and cholesterol) healthy with:
✅ Avocados, nuts, and seeds
✅ Whole grains
❌ Less saturated fat & processed food
🔹 4. Beat the Bloat 🥦
Improve digestion and manage weight with:
✅ Fiber-rich foods — whole grains, veggies, fruits
✅ Probiotics (yogurt, kefir, fermented foods)
🔹 5. Hydration = Relief 💧
Fight fatigue, headaches & UTI symptoms by:
✅ Drinking enough water
✅ Adding water-rich foods (cucumber, citrus, watermelon)
🔹 6. Avoid the Triggers 🚫
Minimize hot flashes & poor sleep by limiting:
❌ Caffeine, alcohol, spicy foods
❌ Refined sugars & smoking
🙌 Menopause doesn’t have to be miserable.
With the right foods on your plate, you can thrive, not just survive! 🌟
📩 DM me for personalised tips or to learn about my lifestyle programs.
Let’s make midlife your most energized era yet!
Love & Light,
Lovina
