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04/01/2026

Clinician Tip: Treating retropulsion with

forward reaching.

Retropulsion can make sit-to-stand transfers tough - patients lean back, lift their toes, and can't shift their weight forward.

Try this simple setup:

Position a chair in front of the patient

Have them slide their hands forward along the armrests

Or place an object in front as a reaching target

This creates a safe anchor, promotes anterior weight shift, and builds the motor pattern needed for efficient standing mechanics.

These small preparatory exercises carry over into better rocking forward and safer sit-to-stand transfers.

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03/01/2026

Bell's Palsy vs Facial Palsy - Clear the Confusion! Many students mix these up... but not anymore!

Here's a 7-slide breakdown with: differences (UMN vs LMN) flags you MUST not miss Key Red Evidence-based physiotherapy rehab plans Quick-save summary for exams & clinics Save this post, share with your study buddy.

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Repost by -

02/01/2026

FACIAL MUSCLES

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01/01/2026

Did you know that your posture is a result of your nervous system's approach to handling a load?

By default, nature gives us slight curves in the spine. They are big enough to act like a spring and small enough to keep us straight.

Gravity constantly tries to increase those curves. If your nervous system lets go in the upper part, you become hyper-kyphotic. If it lets go in the lower part, you become hyper-lordotic. A combination of these two is also possible, resulting in a hyper-kypholordosis.

If, in the fight against gravity, your nervous system overacts in the lumbar region, you develop a swayed back. If this overaction spreads higher, you end up with a flat back. If your base tension is even higher, you develop a military posture.

Do you know which one do you have?



𝐋𝐢𝐤𝐞♥️ 𝐒𝐡𝐚𝐫𝐞👥 𝐒𝐚𝐯𝐞🔐

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01/01/2026

Features on examination that help you distinguish between upper and lower motor neurone lesions.



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31/12/2025

SHOULDER FIXED

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31/12/2025

Clinician Tip: Treating retropulsion with

forward reaching.

Retropulsion can make sit-to-stand transfers tough - patients lean back, lift their toes, and can't shift their weight forward.

Try this simple setup:

Position a chair in front of the patient

Have them slide their hands forward along the armrests

Or place an object in front as a reaching target

This creates a safe anchor, promotes anterior weight shift, and builds the motor pattern needed for efficient standing mechanics.

These small preparatory exercises carry over into better rocking forward and safer sit-to-stand transfers.

Acute care PTs/OTs - what's your go-to strategy for retropulsion? Drop your favorite in the comment

𝐋𝐢𝐤𝐞♥️ 𝐒𝐡𝐚𝐫𝐞👥 𝐒𝐚𝐯𝐞🔐

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30/12/2025

𝐌𝐘𝐎𝐓𝐎𝐌𝐄𝐒 𝐚𝐧𝐝 𝐃𝐄𝐑𝐌𝐀𝐓𝐎𝐌𝐄

𝐋𝐢𝐤𝐞♥️ 𝐒𝐡𝐚𝐫𝐞👥 𝐒𝐚𝐯𝐞🔐

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29/12/2025

Neck Pain ❓ HEADACHE ❓

3 STEP FIX IT ❗

𝐋𝐢𝐤𝐞♥️ 𝐒𝐡𝐚𝐫𝐞👥 𝐒𝐚𝐯𝐞🔐

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29/12/2025

👉🏿गर्दन बांह में दर्द विकिरण? इन सभी के नीचे 3 मांसपेशियों को

ठीक करें।

टिप्पणी "स्कैलेन" और मैं आपको अपनी सांस ईमानदार वीडियो डीएम करूँगा।

👉🏿क्यों खीचने से यह बदतर हो सकता है:

यदि आपको गर्दन में दर्द है जो हाथ में यात्रा करता है, या झुनझुनझुन, सुन्नपन, या भारीपन, आक्रामक खिंचाव वास्तव में जलन को बढ़ा सकता है। एक आम लापता टुकड़ा स्केलीन की मांसपेशियों है तीन गहरी गर्दन की मांसपेशियां जो ज्यादातर लोग खिंचाव के नीचे बैठती हैं।

👉🏿वास्तव में क्या चल रहा है:

पूर्वकाल, मध्य और पीछे के पर्दे आपकी गर्दन को पहली और दूसरी पसलियों से जोड़ते हैं। महत्वपूर्ण नसें और रक्त वाहिकाएं उनके बीच से गुजरती हैं, फिर कॉलरबोन के नीचे और हाथ के नीचे। जब ये मांसपेशियां तंग हो जाती हैं, तो वे उन संरचनाओं को संपीड़न कर सकती हैं और गर्दन और हाथ में लक्षणों को संदर्भित कर

👉🏿इसके बजाय हम क्या ठीक करते हैं:

पहली पसली को घुमाओ, क्योंकि तंग पर्दे इसे ऊपर की ओर खींचते हैं और स्थान कम करते हैं।

पर्दे को सीधे रिलीज़ करें (एससीएम के पीछे), सभी तीन परतों को लक्षित करते
हुए।

स्पेस और समन्वय को पुनस्र्थापित करने के लिए रिब को नीचे रखते हुए नियंत्रित गर्दन की हरकतों को जोड़ें।

👉🏿महत्वपूर्ण अनुस्मारकः

पर्दे छोड़ने से मदद मिलती है, लेकिन यह पूरा समाधान नहीं है। ये मांसपेशियां अक्सर दोषपूर्ण सांस के पैटर्न या शरीर में कहीं और छिपे प्रतिबंध के कारण कस जाती हैं-यही कारण है कि मुद्रा और सांस को संबोधित करना दीर्घकालिक मायने रखता है।

𝐋𝐢𝐤𝐞♥️ 𝐒𝐡𝐚𝐫𝐞👥 𝐒𝐚𝐯𝐞🔐

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neckpain armpain nervetension scalenes posturefix

13/12/2025

Quick Tip: Place the RED electrode over the innervating nerve or assisting muscle. Place the BLACK electrode over the muscle belly.





outpatientot

occupationaltherapytips

occupationaltherapist OTD

Handnugget

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