Om Yoga

Om Yoga I hold certifications in prenatal yoga & have completed specialized training to support pregnant individuals.

My mission is to empower moms-to-be by creating a safe & nurturing space where they can connect with their bodies, their babies, and each other.

Women's Day Celebration at udayashree sports academy 💐
02/04/2025

Women's Day Celebration at udayashree sports academy 💐

Certainly! Here are some short and sweet captions for your pregnancy yoga posts:“Embracing life, one pose at a time. 🌸🤰”...
08/09/2024

Certainly! Here are some short and sweet captions for your pregnancy yoga posts:

“Embracing life, one pose at a time. 🌸🤰”
“Breathe in love, breathe out stress. 💕🧘‍♀️”
“Stretching for two! 🤰✨”
“Nurturing body, mind, and baby. 🌿👶”
“Pregnancy glow powered by yoga. ✨🌟”

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Chanting mantras can be a helpful technique for enhancing mental and physical health during pregnancy, as well as creati...
08/09/2024

Chanting mantras can be a helpful technique for enhancing mental and physical health during pregnancy, as well as creating a calm and happy atmosphere for the mother and the unborn child.

Mantras are supposed to be chanted by mother along with its method and description to design your baby's character in the womb only.

To enjoy the experience join our pregnancy yoga classes.

07/09/2024
03/09/2024

31/08/2024

Bonding with Baby:Mind-Body Connection: Prenatal yoga encourages you to connect with your growing baby. Breathing techni...
28/08/2024

Bonding with Baby:

Mind-Body Connection: Prenatal yoga encourages you to connect with your growing baby. Breathing techniques and gentle movements foster this bond.

Preparation for Labor and Birth:Pelvic Floor Exercises: Yoga includes pelvic floor strengthening, which supports the bir...
28/08/2024

Preparation for Labor and Birth:

Pelvic Floor Exercises: Yoga includes pelvic floor strengthening, which supports the birthing process and postpartum recovery.

Endurance and Stamina: Regular practice enhances endurance, helping you cope with the physical demands of labor.

Emotional and Mental Health:Stress Reduction: Pregnancy can be emotionally taxing. Yoga encourages relaxation, deep brea...
28/08/2024

Emotional and Mental Health:

Stress Reduction: Pregnancy can be emotionally taxing. Yoga encourages relaxation, deep breathing, and mindfulness, reducing stress and anxiety.

Better Sleep: Practicing yoga before bedtime can improve sleep quality, which is essential during pregnancy.

Physical Well-Being:Strength and Flexibility: Prenatal yoga helps build strength in muscles needed for childbirth. It f...
28/08/2024

Physical Well-Being:

Strength and Flexibility: Prenatal yoga helps build strength in muscles needed for childbirth. It focuses on gentle movements that enhance flexibility, particularly in the hips, pelvis, and spine.

Reducing Discomfort: Many pregnant women experience lower back pain, nausea, and headaches. Yoga can alleviate these symptoms by promoting better posture, relieving tension, and improving circulation.

Address


586102

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

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