Dr Vaggar’s Heart & Kidney Care Centre

Dr Vaggar’s Heart & Kidney Care Centre Your Health is in Safe Hands DR MONICA R NAYAKA MBBS, MD .

( GENERAL MEDICINE) ( KEM BOMBAY ) DM ( NEPHROLOGY )
CONSULTANT NEPHROLOGIST & TRANSPLANT PHYSICIAN


DR GOUTAM S VAGGAR MBBS . MD ( GENERAL MEDICINE) DM ( CARDIOLOGY ) ( KEM BOMBAY )
ADULT & PEDIATRIC INTERVENTIONAL CARDIOLOGIST

One daily habit that may silently harm your heart?🪑 Sitting too much.Long hours of inactivity can increase the risk of:⚠...
23/05/2026

One daily habit that may silently harm your heart?
🪑 Sitting too much.

Long hours of inactivity can increase the risk of:
⚠️ High BP
⚠️ Weight gain
⚠️ Diabetes
⚠️ Heart disease

Simple habits like walking more, stretching, and reducing sitting time can support long-term heart health. ❤️

Many people ignore early warning signs thinking they are “normal.” ⚠️But symptoms like:💔 Chest discomfort🦶 Swelling🚽 Foa...
22/05/2026

Many people ignore early warning signs thinking they are “normal.” ⚠️

But symptoms like:
💔 Chest discomfort
🦶 Swelling
🚽 Foamy urine
😮💨 Breathlessness
🤕 Frequent headaches

…may need medical attention if persistent.

Listening to your body early can help prevent bigger health problems later.

22/05/2026

Almonds, walnuts, and pistachios are packed with nutrients that support overall health. 🥜❤️

✔️ Almonds → Heart & cholesterol support
✔️ Walnuts → Brain & heart health
✔️ Pistachios → Antioxidants & blood sugar support

A small handful daily can be a smart addition to a balanced diet. 🌿

Kidney stones often begin with small warning signs that many people ignore. ⚠️Symptoms may include:🩺 Back or side pain🔥 ...
20/05/2026

Kidney stones often begin with small warning signs that many people ignore. ⚠️

Symptoms may include:
🩺 Back or side pain
🔥 Burning urine
🚻 Frequent urination
🩸 Blood in urine
🤢 Nausea or vomiting

Recognizing symptoms early can help prevent severe pain and complications.

Many people confuse kidney pain with regular back pain. ⚠️Back pain usually comes from muscles or posture problems, whil...
18/05/2026

Many people confuse kidney pain with regular back pain. ⚠️

Back pain usually comes from muscles or posture problems, while kidney pain may signal infection, stones, or kidney disease.

Knowing the difference can help you seek treatment early and avoid complications. 🩺

Your kidneys filter waste and protect your body every single day. 🩺But some foods can slowly damage them over time:⚠️ Ex...
15/05/2026

Your kidneys filter waste and protect your body every single day. 🩺

But some foods can slowly damage them over time:
⚠️ Excess salt
⚠️ Sugary drinks
⚠️ Processed & red meat

Making healthier food choices today can protect your kidneys tomorrow. ❤️

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Sudden rise in blood pressure should never be ignored. ⚠️Common causes include:🧂 Excess salt😰 Stress☕ Too much caffeine💊...
13/05/2026

Sudden rise in blood pressure should never be ignored. ⚠️

Common causes include:
🧂 Excess salt
😰 Stress
☕ Too much caffeine
💊 Missing BP medicines
😴 Poor sleep

If BP remains high or causes symptoms like chest pain, headache, or breathlessness, seek medical attention immediately. ❤️

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👉 Follow for daily heart health tips

Heart attack symptoms in women can be different and sometimes harder to recognize.Many women experience:⚠️ Unusual fatig...
11/05/2026

Heart attack symptoms in women can be different and sometimes harder to recognize.

Many women experience:
⚠️ Unusual fatigue
⚠️ Breathlessness
⚠️ Jaw or back pain
⚠️ Nausea
⚠️ Dizziness

Early recognition and treatment can save lives. ❤️

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Blocked arteries can develop silently for years.These warning signs should never be ignored:⚠️ Chest pain⚠️ Breathlessne...
09/05/2026

Blocked arteries can develop silently for years.

These warning signs should never be ignored:
⚠️ Chest pain
⚠️ Breathlessness
⚠️ Leg pain while walking
⚠️ Dizziness
⚠️ Numbness in hands or feet

Early diagnosis and lifestyle changes can help prevent serious heart problems.

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Do this daily to reduce heart risk after 40 ❤️Most heart problems don’t start suddenly.They build silently through daily...
05/05/2026

Do this daily to reduce heart risk after 40 ❤️

Most heart problems don’t start suddenly.
They build silently through daily habits.

Start with small changes:
✔️ Walk daily
✔️ Control BP
✔️ Eat better
✔️ Sleep well

Your future heart depends on what you do today.

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Kidney problems often go unnoticed until it’s serious 💙Watch out for these signs:• Swelling in feet or ankles• Changes i...
02/05/2026

Kidney problems often go unnoticed until it’s serious 💙
Watch out for these signs:

• Swelling in feet or ankles
• Changes in urination
• Fatigue or low energy
• Puffiness around eyes

💡 Don’t wait for symptoms to worsen. Get regular checkups.

Address

OLD M S BIRADAR BUILDING MEENAXI CHOWK BESIDES PREMA SCAN GOD BOLE MALA
Vijayapura
586101

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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