Kshema Spine

Kshema Spine Dr.KVR Kishore
Orthopedic Spine Surgeon

• 🧠 Ongoing back discomfort can silently impact focus, sleep, and emotional wellbeing • ⚡ Ignoring early signs often lea...
03/02/2026

• 🧠 Ongoing back discomfort can silently impact focus, sleep, and emotional wellbeing

• ⚡ Ignoring early signs often leads to reduced mobility and daily fatigue

• 🤍 Timely attention supports better movement, balance, and quality of life

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



(chronic back pain, spine awareness, mobility health, daily functioning, early care)

02/02/2026

• 🩺 Patient-first approach that focuses on comfort, clarity, and confidence

• 🧠 Clear guidance that helps people understand their condition and treatment path

• 🤝 Care built on transparency, empathy, and long-term spine health

Meet Dr. KVR Kishore

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



(spine surgery care, patient-focused treatment, orthopedic expertise, clear consultation, spine health guidance)

• 🧠 Ongoing nerve-related pain and mobility limitations may signal the need for advanced spine care • ⚠️ Symptoms that s...
30/01/2026

• 🧠 Ongoing nerve-related pain and mobility limitations may signal the need for advanced spine care

• ⚠️ Symptoms that spread, persist, or affect daily movement should never be ignored

• ⏳ Early evaluation helps prevent progression and supports faster, safer recovery

👉 Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



(persistent back pain, nerve compression, mobility issues, spine evaluation, minimally invasive care)

Spine problems don’t always begin with severe pain. Nerve compression and disc issues can silently worsen over time, aff...
27/01/2026

Spine problems don’t always begin with severe pain.

Nerve compression and disc issues can silently worsen over time, affecting movement, posture, and daily life.

Spine endoscopy is a minimally invasive procedure performed through a tiny incision, resulting in less muscle damage, minimal blood loss, and faster recovery compared to traditional spine surgery.

At Kshema Spine & Scoliosis Clinic, advanced spine endoscopy focuses on precise treatment and quicker return to normal activities.

Don’t wait until pain limits your life — consult early and choose the right spine care.

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672


• 🧠 Proper neck alignment supports healthy circulation and brain function• 🦴 Poor posture over time can silently strain ...
23/01/2026

• 🧠 Proper neck alignment supports healthy circulation and brain function

• 🦴 Poor posture over time can silently strain nerves and surrounding structures

• 🌿 Early care helps restore balance, comfort, and everyday mobility

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



(neck alignment, blood circulation, posture correction, spinal wellness, nerve health)

22/01/2026

A slipped disc is one of the most misunderstood spine problems.
Let’s clear the myths 👇

1️⃣ “The disc has slipped out of place”
❌ Not exactly. Discs don’t slip out — they bulge or herniate and press on nearby nerves.

2️⃣ “Slipped disc = surgery”
❌ Most cases improve with medication, physiotherapy, and lifestyle correction. Surgery is needed only in a small percentage.

3️⃣ “Only older people get slipped discs”
❌ Long sitting, poor posture, wrong lifting, and weak core muscles affect even young adults.

4️⃣ “Bed rest is the best treatment”
❌ Prolonged bed rest can slow recovery. Gentle movement actually helps healing.

5️⃣ “Pain stays only in the back”
❌ Slipped discs often cause leg pain, tingling, numbness, or weakness due to nerve compression.

✨ Early diagnosis and proper guidance can prevent long-term nerve damage.

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672


SpineSurgeon EndoscopicSpineSurgeon AdvancedSpineCare SpineClinic
BackPainRelief LumbarHealth HerniatedDisc SciaticaHelp PostureMatters

• 🦴 Small daily habits decide how strong your spine stays over the years• ⏳ Less sitting, better posture, and regular mo...
20/01/2026

• 🦴 Small daily habits decide how strong your spine stays over the years

• ⏳ Less sitting, better posture, and regular movement keep stiffness and pain away

• 🌿 Consistent care today builds flexibility, balance, and long-term comfort

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672


ter

(spine health, posture correction, back pain prevention, daily movement, spine wellness)

19/01/2026

• 🧠 A slipped disc doesn’t always mean surgery — most cases improve with the right care and guidance

• ⚡ Pain isn’t just about severity — nerve irritation, posture, and movement patterns play a big role

• ⏳ Early diagnosis + targeted treatment can prevent long-term damage and speed up recovery
✨ Know the facts. Protect your spine. Move smarter

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



( slipped disc myths, disc herniation, nerve pain, spine treatment, back care)

Sleep on your back or side to maintain natural spine alignment overnight.Use a supportive pillow that keeps your neck al...
16/01/2026

Sleep on your back or side to maintain natural spine alignment overnight.

Use a supportive pillow that keeps your neck aligned with spine properly.

Avoid sleeping on stomach, as it increases spinal strain and neck pain.

Choose a medium-firm mattress to support spine and reduce pressure points.

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



(spine alignment, sleep posture, neck support, back pain relief, sleep health)

13/01/2026

• 🛌 Your sleep position shapes your spine health more than you realize

• 🦴 Poor posture at night can trigger muscle stiffness, nerve pressure, and chronic back pain over time

• ✨ Small changes in how you sleep can protect alignment and support long-term mobility

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



spine alignment, sleep habits, nerve health, back support, pain prevention

09/01/2026

• 🪑 Sitting too long doesn’t just hurt your back — it silently drains your mood and increases the risk of mental burnout
• 🔄 Small movement breaks, better posture, and daily activity can reset both spine health and mental well-being

• 🌞 Sunlight, stretching, and social pauses act like natural mood boosters for desk-bound days

💾 Save this for workdays & 🔁 share with your office besties

Consult Our Experts for Pain Relief at Kshema spine & scoliosis clinic Contact us : 9059313672



( prolonged sitting, depression risk, office posture, spine care, workplace wellness)

Address

29-19-8/3, Mohanbagh Aparments, Suryarao Pet
Vijayawada
520002

Telephone

+919059313672

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