Health TIPS

10/09/2018

23/08/2013

Dollar on ESCALATOR.. Rupee on VENTILATOR... Nation in ICU... We are in COMA... Sonia in honeymoon... Onion in SHOWROOM...,,,

25/07/2013

Walking is the best possible exercise. Habituate yourself to walk very fast.

08/07/2013

The Small Way for Fitness

Try to make physical fitness a family concern. You can encourage member to choose their favorite activity and schedule time to exercise together. This will increase interest in all members and exercise will not be a boring thing for anyone.

Increase the use of bicycle rather then drive. It will not only make you health but save your money also.

Ask your doctor before you are going to start any hard exercise schedule.

Take the stairs instead of the elevator. Small steps ultimately lead to bigger rewards.

Park a good distance from your destination and use the opportunity to take a walk.

Buy fitness exercise related CD and use it on days when you are not able to leave the house to exercise.

Join a gym or health club with monthly membership, if you don’t want to workout alone.

Set weight loss goals that is specific and attainable. Reward yourself with a small t**e of appreciation once you have achieved a specific milestone.

Don’t be too hard on yourself. If you fall off the fitness wagon, pick up where you left off.

Do different activity to keep you interested in workout, like play basketball, go cycling or take a belly dancing class etc.

04/07/2013

The uses and benefits of Carrot :-

The best result of taking carrot in the diet is that they help to improve eyesight.

Carrot is rich in fiber so they can promote colon health also.
The appearance of the skin, hair and nails can be improved by including carrot in daily diet.

Carrot can increase the quality of breast milk.

Carrot can lower cholesterol and blood pressure, when taken regularly.

Carrot can prevent cancer if taken in raw form as it contains beta-carotene, a strong antioxidant that can prevent cancer.

Carrot juice when taken everyday prevent bodily infections and is claimed to be excellent for the adrenal glands.

It also helps in increasing menstrual flow.

Carrots can control blood sugar.

Carrot helps to prevent night blindness as it contain carotene, a chemical that is converted into vitamin A by the body.

Carrots can reduce the photosensitivity of the skin to UV rays and help protect against sun damage also.

Carrots increase the immune system, which makes all systems, function better including the skin.

In addition, it can be treated constipation, prevention of colds, and the consolidation of visual acuity, with a basketful of the additional effect.

03/07/2013

Role of Aloe Vera in Health and Beauty:

Aloe Vera is an herb extensively used in enhancing beauty in natural way.

Aloe Vera stabilizes digestive system and therefore is very essential in providing proper nourishment to the skin.

Aloe Vera helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment.

Aloe Vera provides healthy and clear skin by fighting with acne and other allergic disorders of skin.

Researches have proved its efficacy in healing wounds faster than any thing so it works as magic in burn cases.

It is very effective in fighting with the age related changes that has occurred with growing age as it works as an antioxidant.

Aloe Vera is helpful in erasing blemishes and dark spots on face generally caused after pregnancy.

Aloe Vera is very helpful in lightening of the skin color, as it helps in fighting extra amount of melalin; cause of skin complexion.

Aloe Vera is an herb of cold potency so it helps in fighting against any skin diseases that are caused by pitta related disorders.

Aloe Vera stabilizes digestive system, which is very essential in providing proper nourishment to the skin.

01/07/2013

Care for your heart-----------------

while you sleep
In which position do you sleep?

If you sleep on your stomach or on your left side, you are putting

pressure on your heart with the extra body weight, while the heart

has to continue pumping blood as usual.

This additional burden wears the heart out more quickly. Think

about it - you spend more than one third of your life sleeping!

To reduce the strain on your heart, sleep on your right side, or on

your back. This simple technique will add years to your life.