Goutham's Diabetes & Hormone Care

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15/10/2025

Many people don’t realize that certain everyday foods can worsen hormone imbalance and make symptoms like anxiety, weight loss, tremors, or palpitations even stronger.

🚫 Foods to limit or avoid if you have Hyperthyroidism:
🍌 Banana
🍄 Mushroom
🦞 Seafood
🧂 Iodised salt

These foods are rich in iodine, which can overstimulate your already active thyroid gland, leading to further hormone imbalance and complications if not monitored.

At Goutham’s Diabetes & Hormone Care, we help patients understand how diet plays a crucial role in managing thyroid function — because healing starts from what you eat every day. 🌿

💡 Get your thyroid profile checked regularly
🥗 Learn safe and balanced dietary alternatives
🩺 Get guided by experts in thyroid and hormone management

✨ Balance your hormones, boost your health, and feel like yourself again.

📍 Visit Goutham’s Diabetes & Hormone Care, Vijayawada — expert thyroid and hormone solutions under one roof.

15/10/2025

Groundnuts (peanuts) contain goitrogenic nutrients — compounds that can interfere with thyroid hormone production and affect your metabolism. When consumed regularly, especially by those with thyroid imbalance, they may worsen symptoms like fatigue, weight gain, hair fall, and mood changes.

Most people don’t realize that even simple daily foods like chutneys can impact their hormonal health. It’s not about completely avoiding them — but about knowing what quantity and combinations are safe for your thyroid.

At Goutham’s Diabetes & Hormone Care, we focus on educating patients about these subtle dietary triggers that silently disturb hormone balance. Our experts help you:
🌿 Understand your body’s thyroid needs
🍴 Plan a thyroid-friendly diet
🧠 Manage hormones naturally and medically
🩺 Restore metabolism and energy the right way

✨ Your health starts with awareness — even from what’s on your plate.

📍 Visit Goutham’s Diabetes & Hormone Care, Vijayawada — where every thyroid story finds the right diagnosis and care.

14/10/2025

Part 4: Managing Calories & Diet in Diabetes During Pregnancy 🤰💙
After confirming that a mother has diabetes during pregnancy, the next crucial step is understanding the right calorie intake and balanced diet.

✅ Calorie requirements during pregnancy:
• 1st Trimester (0–3 months): 35 calories per kg body weight
• 2nd Trimester (4–6 months): 37 calories per kg body weight
• 3rd Trimester (6–9 months): 40 calories per kg body weight

However, this also depends on the mother’s baseline body weight and how much weight she is gaining during pregnancy. The exact calorie intake may vary for each individual.

At Gautam’s Diabetes & Hormone Care, we guide every expecting mother to follow a personalized diet plan for 2 weeks.
• If her sugar levels remain in control, she can continue with the same diet plan.
• If not, we suggest appropriate medication or insulin as needed.

With proper diet, regular monitoring, and professional guidance, we can ensure both mother and baby stay healthy and safe. 👩‍🍼❤️

📍For expert diabetes care during pregnancy, visit Gautam’s Diabetes & Hormone Care — because every mother deserves a healthy pregnancy and a healthy baby.

14/10/2025

👶 Pregnancy & Diabetes – Part 3
Monitoring your blood sugar levels during pregnancy is extremely important — for both the mother’s health and the baby’s growth.

Here’s how you can identify Gestational Diabetes:
✅ Fasting (Empty Stomach): Above 92 mg/dL
✅ 1 Hour after Glucose: Above 180 mg/dL
✅ 2 Hours after Glucose: Above 155 mg/dL

If your values are higher than these limits, it indicates Gestational Diabetes Mellitus (GDM). But don’t worry — with early diagnosis, proper treatment, and regular monitoring, you can ensure a safe pregnancy and deliver a healthy baby. 👩‍🍼💖

At Goutham’s Diabetes and Hormone Care, we specialize in guiding expectant mothers through every step of diabetes management — ensuring both mother and child stay healthy and happy. 🌸

📍 Visit us today for expert diabetes care and pregnancy guidance.

14/10/2025

Diabetes in Pregnancy – Part 2 🍼
Do you know when a pregnant woman should test her blood sugar levels? Checking sugar at the right time is very important to avoid complications for both mother and baby. 🌸

📌 When should you test?
✅ As soon as the pregnancy is confirmed
✅ During the 4th–5th month of pregnancy
✅ Again in the 7th month

🧪 These tests help detect gestational diabetes at the right stage. Based on the results, doctors can guide you on medication, diet, and lifestyle changes.

💡 Regular testing ensures:
✔️ Healthy sugar control
✔️ Proper growth of the baby
✔️ Safe pregnancy and delivery

👩‍⚕️ Every mother deserves a safe pregnancy and every baby deserves a healthy start. Don’t skip your diabetes tests during pregnancy!

👉 This is Part 2 of our “Diabetes in Pregnancy” series. Stay tuned for Part 3 where we discuss more important tips.
Follow for expert advice on Diabetes, Thyroid, Hormones & Women’s Health.

14/10/2025

Do you know? 🤔
Having high sugar levels during pregnancy can create multiple complications for both mother and baby. This is the first part of our “Diabetes in Pregnancy” series. 🌸

📌 Possible risks if diabetes is not controlled during pregnancy:
✅ Baby may be born overweight or underweight
✅ Low amniotic fluid (pregnancy water)
✅ Complications in baby due to high BP in mother
✅ Lack of essential nutrients (Calcium, Sodium, Potassium) for baby’s growth
✅ Premature delivery risk
✅ And many more health challenges

That’s why it is very important to:
✔️ Get your sugar levels checked regularly
✔️ Take the right medication (if needed)
✔️ Keep your diabetes under control

👩‍⚕️ A healthy pregnancy ensures a healthy baby.

👉 This is just Part 1. Stay tuned for the next part of our series to learn more about diabetes and pregnancy.
Follow for expert tips on Diabetes, Thyroid, Hormones & Women’s Health.



14/10/2025

🧠 Did you know? Nearly 50% of diabetic patients experience mental health issues like depression and anxiety.
But here’s the surprising part — sometimes it’s not just in the mind, it’s in the hormones! 💡

Simple tests like checking your Thyroid Profile and Prolactin Levels can reveal underlying hormonal imbalances that affect your mood.
Once treated properly, many mental health symptoms improve significantly. 🌿

✅ Get your hormones checked.
✅ Heal your body and mind — together.

📍Goutham’s Diabetes & Hormone Care
Because health is not just physical — it’s hormonal too 💚

🩸 World Thrombosis Day 🩸October 13Blood clots can be silent but deadly.Early detection saves lives.💉 People with Diabete...
13/10/2025

🩸 World Thrombosis Day 🩸
October 13

Blood clots can be silent but deadly.
Early detection saves lives.

💉 People with Diabetes, Obesity, or Hormonal Imbalances are at higher risk.
Stay active. Stay hydrated. Stay aware.

Let’s fight Thrombosis together!
Goutham’s Diabetes & Hormone Care
Caring for your health, inside out.

Managing diabetes isn’t only about controlling your sugar — it’s about watching your A-B-C:A1C, Blood Pressure, and Chol...
13/10/2025

Managing diabetes isn’t only about controlling your sugar — it’s about watching your A-B-C:
A1C, Blood Pressure, and Cholesterol 👇

🩸 A = A1C (Average Blood Sugar)
This shows your sugar control over the past 3 months.
➡️ Aim for

Many people still live with outdated beliefs about diabetes — and that confusion often delays proper care. Let’s clear t...
11/10/2025

Many people still live with outdated beliefs about diabetes — and that confusion often delays proper care. Let’s clear the air 👇

1️⃣ “Diabetes means no sugar ever!”
You don’t have to completely give up everything sweet. What truly matters is how much and how often you eat sugar. Pairing small portions with fiber or protein helps prevent sugar spikes.

2️⃣ “Only overweight people get diabetes.”
While obesity increases risk, anyone can get diabetes — even people with normal weight. That’s because it’s often linked to insulin resistance, family history, hormonal issues, or inactivity.

3️⃣ “Diabetes is irreversible.”
Type 2 diabetes can go into remission with lifestyle correction — consistent exercise, balanced diet, and regular follow-ups can bring sugar levels back to normal ranges.

4️⃣ “Once diagnosed, it will keep getting worse.”
Not true! With the right medical guidance, people can lead full, healthy lives. The earlier you take charge, the better your long-term outcomes.

💙 Takeaway: Don’t let myths manage your health.
If you have doubts, talk to a specialist who focuses on the root cause, not just the sugar number.

📍Visit Goutham’s Diabetes & Hormone Care – Vijayawada
Your trusted center for Diabetes, Thyroid, and Hormonal Health.

🧠✨ World Mental Health Day 2025 ✨🧠At Goutham’s Diabetes and Hormone Care, we believe that health isn’t complete without ...
10/10/2025

🧠✨ World Mental Health Day 2025 ✨🧠
At Goutham’s Diabetes and Hormone Care, we believe that health isn’t complete without mental well-being.
Just like your hormones, your emotions too need balance. 💚

Let’s take a moment to check in with ourselves — and with others.
💬 Talk.
🤝 Support.
🧘‍♀️ Heal.

Because mental health matters — today and every day. 🌸

🗓️ National Anti Drug Addiction DayToday, we pause to recognize the devastating impact of drug addiction—and to reaffirm...
02/10/2025

🗓️ National Anti Drug Addiction Day
Today, we pause to recognize the devastating impact of drug addiction—and to reaffirm our commitment to prevention, support, and recovery.

This powerful visual reminds us that addiction is not just a personal struggle—it’s a societal challenge that affects families, communities, and futures. The haunting figure of addiction looms large, but hope shines through in the act of compassion and care.

💡 “Too many dreams have been shattered by drugs. Don’t let it happen to you.”
Let’s choose awareness over ignorance, empathy over judgment, and healing over silence. Together, we can build a brighter, drug-free future.

🔗

Address

Dasarivari Street
Vijayawada
520002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+91 866 244 0008

Website

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