25/11/2025
✨ Pica isn’t “just a habit” — it can be a sign of iron deficiency!
Let’s nourish our little ones with foods that build healthy blood and strong bodies ❤️
🥬 Iron-rich boosters:
• Spinach & green leafy veggies
• Ragi & jaggery
• Dates, raisins, dry fruits
• Eggs & chicken
• Sprouts & legumes
• Fortified cereals
• Nuts & seeds
• Beetroot & broccoli
💡 If your child eats non-food items, don’t ignore it — check their iron levels and nutrition early.
Healthy habits begin with informed parents! 👶🩸✨
