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05/06/2025

Muscle cramps often hit your legs, thighs, or feet — usually during sleep or after activity. These are called episodic pains and can be quite uncomfortable.

Common Causes Include:
Dehydration – Not drinking enough water
Vitamin Deficiencies – Especially D & B12
Nerve Changes – Common in diabetics
Hormonal Imbalances – Seen in thyroid issues or pregnancy
Medications – Like diuretics (for BP) & statins (for cholesterol)
Electrolyte Imbalances – Low sodium, potassium, calcium, or magnesium

Stay hydrated, eat well, and stretch regularly.

30/05/2025

Why Diabetics Need Regular Checkups
Managing diabetes is more than just controlling sugar levels — it's about protecting your heart, kidneys, eyes, nerves, and more.

Here’s why routine checkups are a must:
✅ Catch complications early — Even without symptoms, silent damage can happen
✅ Track sugar levels (HbA1c) — Know how well your diabetes is managed
✅ Protect your kidneys — Regular urine & blood tests detect early signs
✅ Foot care matters — Prevent infections & ulcers
✅ Heart health check — Keep your BP, cholesterol, and ECG in check

At American Kidney Institute, our diabetic care team helps you stay ahead with expert monitoring & personalized advice.

📅 Don’t wait for symptoms. Prevention starts with a checkup.

28/05/2025

Muscle cramps, especially during sleep or after daily activities, are common and often called episodic pains. Here's why they might be happening:

Dehydration – Not drinking enough water stiffens muscles.
Vitamin Deficiency – Especially Vitamin D & B12.
Nerve Changes – Often seen in diabetes or neurological issues.
Hormonal Imbalance – Includes thyroid issues and pregnancy.
Medications – Like diuretics (for BP) or statins (for cholesterol).
Electrolyte Imbalance – Low sodium, potassium, calcium, or magnesium can cause cramps too.

Staying hydrated, eating a balanced diet, and regular health check-ups can help prevent these issues.

Watch this video to understand why muscle cramps happen and how to prevent them!
Follow us for more health tips!

01/05/2025

Summer is here — and so are common seasonal health issues! From skin problems to headaches, staying informed can help you stay safe.

Swipe through to learn about the most common summer diseases and simple tips to prevent them.

💧 Stay hydrated
😎 Protect your skin and eyes
🦟 Prevent insect-borne infections

Take care this summer and don’t ignore the signs. Visit us for expert care if needed!

30/04/2025

Summer is a great time to enjoy the outdoors, but it also brings a rise in certain health issues like heat stroke, dehydration, food poisoning, and skin problems.

Higher temperatures and more outdoor activity can increase the risk of these conditions — but with a few simple steps, you can stay safe:
💧 Drink plenty of water
🧴 Use sunscreen
🥗 Eat fresh, hygienic food
🏡 Be mindful of your environment

If you have any health concerns, don’t hesitate to consult a doctor. Let’s enjoy a safe and healthy summer!

29/04/2025

We are happy to share that our recent Free Medical Camp held at Kankipadu was a great success!
Our expert team conducted:
🔹 Free Kidney Health Checkups
🔹 Blood Pressure & Sugar Tests
🔹 Doctor Consultations & Health Guidance

We thank all the participants for their overwhelming response and trust in our care.
At American Kidney Institute, we are committed to spreading kidney health awareness and bringing quality care to every community.

24/04/2025

Don’t Let Dehydration Drain You! 💧
Feeling tired, dizzy, or getting headaches often? It might be dehydration.
Staying hydrated isn’t just for hot days — your body needs water every day to function properly!

✅ Drink at least 8 glasses of water a day
✅ Eat water-rich foods like fruits & veggies
✅ Avoid excessive caffeine & alcohol
✅Carry a water bottle wherever you go

10/04/2025

Regular health checkups are essential for catching early warning signs of illness.
Don't wait until it's too late — prevention is better than cure.
Take charge of your well-being today and make it a priority.

05/04/2025

On this auspicious occasion, American Kidney Institute extends heartfelt wishes to you and your family.
May Lord Rama bless you with good health, happiness, and strength. Wishing you a blessed and peaceful Ram Navami!

04/04/2025

Stay Safe from Heat Stroke This Summer!

Heat stroke is a serious risk during hot weather. Watch out for signs like dizziness, dehydration, headache, dry skin, swollen tongue, and high body temperature.

Here are 7 easy ways to protect yourself:

1. Wear loose - fitting and light-colored clothes
2. Drink plenty of water
3. Use sunscreen with sun protection factor (SPF) over 50
4. Don's leave children or pets in locked cars
5. Avoid too much activity during the hottest parts of the day
6. Eat smaller and lighter meals like salads.
7. Wear a hat and sunglasses while outdoors.

Beat the heat. Stay healthy

30/03/2025

May this holy month bring you peace, good health, and spiritual growth. May your prayers be answered, your heart be filled with faith, and your days be blessed with kindness and compassion. Wishing you and your loved ones a joyful and healthy Ramadan!

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+918662434249

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https://americankidneyinstitute.com/

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