Nutri Count

26/01/2025

Welcome to Nuts about to know nut

Nuts are a good source of protein. Most nuts also contain at least some of these heart-healthy substances:
Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes.
Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less.
Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.
L-arginine. Nuts are also a source of L-arginine. Some research suggests that L-arginine may lower blood pressure, improve cholesterol and improve overall blood vessel health.

As these also more facts people must know

14/09/2024

Stress, depression, and anxiety are different conditions or disorders but they can be related

Stress
Long-term stress can lead to anxiety or depression, and can affect your physical health as all time lazy , feel sad for every little words , want is tomorrow gng to happen thinking over

Depression
A persistent feeling of sadness, loss of energy, and loss of interest in activities you used to enjoy. Some people with depression may think about harming themselves & hurt others

Anxiety
A feeling of fear or worry that you can't control. Depending on the type of anxiety, the worry can happen during everyday activities like fear of talking confidently,you body won't make you feel happy

°These all are changes which you must repair for ur health
°eat healthy meal completely which food ur belonging to
°love to make ur self enjoy & practice strongness
°if you maintain mental health for brain & heart , physical health for remaining body
°we live in very small life these SAD gives you double health complications cure as early as

Counselling, best expert diet plan, just in online
Enjoy this petals of benefits & stay strong to motivate your self

02/09/2024

Insulin resistance :
A condition where the body doesn't respond normally to insulin, a hormone that helps move blood sugar into cells. In people with insulin resistance, blood sugar levels rise because cells don't take in glucose as easily.

Metabolic syndrome or dysfunction :
A group of conditions that includes insulin resistance and other features like high blood sugar, high triglycerides, low HDL cholesterol, and high blood pressure. Metabolic syndrome is also known as insulin resistance syndrome
Metabolic syndrome is closely linked to overweight or obesity and inactivity. It's also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you eat into sugar. Insulin is a hormone made by your pancreas that helps sugar enter your cells to be used as fuel.

To make insulin resistance reverse:
Taking small steps, such as eating healthier foods and moving more to lose weight, can help reverse insulin resistance

19/03/2024

16/8 or 14/10

Any kind of mostly vegan style I like in this with more recepie changes & more foods according to 📍 Location food will be given

Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat.

Just a passage of words more to know for details message me !!

I suggest mostly 12 to 14 hours of fasting

29/08/2023

🍱Just to know benefits of diet management ......!
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function

🍱Why is dietary management important?
A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

🍛See frnds Nutritionist help to eat tasty food & make you feel comfortable with health eating to cure complications & food portion size , suggestions etc .....I never said no enjoy ur food but enjoy less in a month continues delivered food not gud for health, watch my quick recepies & cook .count
Is there to help you
For more details Direct message & share as many as 🙏

24/10/2022

Karthika month (masam) Dietplan
Guys it's a challenge you can get awesome transformation
Last time many took & done great work I am very happy ......

Sattvic food - vegan diet
You just like it

This month is very auspicious to lose weight & virtue so come on all of you want to participate pls call or DM me hurry up pls ok 📱_ 9494258000
Nutritionist poojachakri

No starving you can be comfortable with ur diet

14/08/2022

27/05/2022

🍵 Rasam - Best medicine for 1k problems

🍵Prevents digestion issues. “Traditionally, rasam is known for its digestive properties, and can be a boon for various tummy problems. ...
Helps in weight loss. Tamarind in rasam contains hydroxy citric acid (HCA), which aids in weight loss. ...
Helps with common flu and cold.

🍵Rasam is packed with essential vitamins and minerals which are great for our overall well being. This soup is rich in vitamin A, C, folic acid, niacin, potassium, iron, zinc, copper, and magnesium. Overall, it is super healthy consumption and you must add it to your diet.

🍵Since Rasam is packed with antioxidants, it promotes the removal of toxins by making the body sweat and produces more urine. This is known to speed up weight loss and is great for those on a diet.

🍵Rich in AntioxidantsRasam is rich in antioxidants that prevent the free radical activity. The tamarind is rich in antioxidants that helps keep the skin young and supple. The tomato used in the Rasam comes with its share of antioxidants and vitamin C which further enhances skin health

27/05/2022

🍲Mixed veg curry ...
Quick recepies ⏳
Mom & me 👭
Potent anti-inflammatory properties. ...
May improve heart health. ...
May have anticancer effects. ...
Contains powerful antioxidants.
_Curries can provide many health benefits, and they don't have to be full of saturated fats. The spices used in curries, such as turmeric, ginger and chilli, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health and possible anticancer benefits.
_ Mixed vegetable curry brings together a host of healthy vegetables. This vegetable curry is a potpourri of different flavours and colours.
_It improves your digestion and is also good for your health. Spices like carom seeds have antibacterial and antifungal compounds.
_Fights Inflammation. Turmeric is a handy yellow spice that tastes delicious while cutting down on pain and inflammation in the body.
_It also aids the functioning of a healthy digestive tract, helps the body to cope with stress, promotes healthy blood and circulation..

🎉Ingredients:
Steamed - beans , baby corn , carrot , potato , brocolli
Roasted - panner , green peas , mushroom , capcicum
Tomato & onion puree
Salt , garam masala , turmeric , red chilly powder , jeera , red chillies ,water & oil

29/03/2022

🌮Is besan Dosa good for health?
Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.
🌮Helps getting rid of iron deficiency: Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia
🌮Protein Rich Breakfast Foods.
🌮Lowers the risk of cardiovascular diseases. Contains 101% of the recommended daily folate intake. ...
🌮Helps in maintaining muscle mass and strength. Higher in protein than other flours. ...
Ideal for weight loss. Fewer calories than whole wheat flour, helps you feel full. ...
Regulates blood sugar levels.
🌮Calories : 70
🌮 Ingredients
Onion , tomato, green chillies , cabbage, carrot , coriander , curry leaves
Redchills powder
Turmeric powder

Salt to taste , Besan, Rice flour , Water