Nutri Count

Nutri Count Have a healthy tasty diet happly Nutritionist

31/10/2025

My clients diet plan which are some wort neatly plated
Thankyou for trusting nutri.count it's really a healthy way to cure ur complications happy with ur regular homemade plan which you like to eat for more details see my last pic broucher & message me or contact me thankyou


29/10/2025

Dahi Capcicum 🫑
the nutritional benefits of both capsicum (shimla mirch) and curd (dahi), offering a rich source of vitamins, antioxidants, and probiotics. This dish is known to support immunity, improve digestion, and contribute to weight management

Ingredients:
Thinly chopped capcicum & Onion , redchilly powder , turmeric, salt to taste , 1 cup of curd , 1tsp besan , jeera , garlic onion , cashew , oil

❤️

✨

Welcome to Nuts about to know nutNuts are a good source of protein. Most nuts also contain at least some of these heart-...
26/01/2025

Welcome to Nuts about to know nut

Nuts are a good source of protein. Most nuts also contain at least some of these heart-healthy substances:
Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes.
Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less.
Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.
L-arginine. Nuts are also a source of L-arginine. Some research suggests that L-arginine may lower blood pressure, improve cholesterol and improve overall blood vessel health.

As these also more facts people must know

Stress, depression, and anxiety are different conditions or disorders but they can be related StressLong-term stress ca...
14/09/2024

Stress, depression, and anxiety are different conditions or disorders but they can be related

Stress
Long-term stress can lead to anxiety or depression, and can affect your physical health as all time lazy , feel sad for every little words , want is tomorrow gng to happen thinking over

Depression
A persistent feeling of sadness, loss of energy, and loss of interest in activities you used to enjoy. Some people with depression may think about harming themselves & hurt others

Anxiety
A feeling of fear or worry that you can't control. Depending on the type of anxiety, the worry can happen during everyday activities like fear of talking confidently,you body won't make you feel happy

°These all are changes which you must repair for ur health
°eat healthy meal completely which food ur belonging to
°love to make ur self enjoy & practice strongness
°if you maintain mental health for brain & heart , physical health for remaining body
°we live in very small life these SAD gives you double health complications cure as early as

Counselling, best expert diet plan, just in online
Enjoy this petals of benefits & stay strong to motivate your self



Insulin resistance :A condition where the body doesn't respond normally to insulin, a hormone that helps move blood suga...
02/09/2024

Insulin resistance :
A condition where the body doesn't respond normally to insulin, a hormone that helps move blood sugar into cells. In people with insulin resistance, blood sugar levels rise because cells don't take in glucose as easily.

Metabolic syndrome or dysfunction :
A group of conditions that includes insulin resistance and other features like high blood sugar, high triglycerides, low HDL cholesterol, and high blood pressure. Metabolic syndrome is also known as insulin resistance syndrome
Metabolic syndrome is closely linked to overweight or obesity and inactivity. It's also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you eat into sugar. Insulin is a hormone made by your pancreas that helps sugar enter your cells to be used as fuel.

To make insulin resistance reverse:
Taking small steps, such as eating healthier foods and moving more to lose weight, can help reverse insulin resistance





16/8 or 14/10 Any kind of mostly vegan style I like in this with more recepie changes & more foods according to 📍 Loc...
19/03/2024


16/8 or 14/10

Any kind of mostly vegan style I like in this with more recepie changes & more foods according to 📍 Location food will be given

Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat.

Just a passage of words more to know for details message me !!

I suggest mostly 12 to 14 hours of fasting


🍱Just to know benefits of diet management ......!May help you live longer.Keeps skin, teeth, and eyes healthy.Supports m...
29/08/2023

🍱Just to know benefits of diet management ......!
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function

🍱Why is dietary management important?
A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

🍛See frnds Nutritionist help to eat tasty food & make you feel comfortable with health eating to cure complications & food portion size , suggestions etc .....I never said no enjoy ur food but enjoy less in a month continues delivered food not gud for health, watch my quick recepies & cook .count
Is there to help you
For more details Direct message & share as many as 🙏

Karthika month (masam) Dietplan Guys it's a challenge you can get awesome transformationLast time many took & done great...
24/10/2022

Karthika month (masam) Dietplan
Guys it's a challenge you can get awesome transformation
Last time many took & done great work I am very happy ......

Sattvic food - vegan diet
You just like it

This month is very auspicious to lose weight & virtue so come on all of you want to participate pls call or DM me hurry up pls ok 📱_ 9494258000
Nutritionist poojachakri

No starving you can be comfortable with ur diet

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Vijayawada

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10:30am - 9pm
Saturday 10:30am - 9pm
Sunday 10:30am - 7pm

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+919494258000

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