Harmony yoga center

09/09/2025

"A Healthier You Begins with Halasanam"
Halasana improves flexibility, strengthens back & shoulders, reduces stress, boosts digestion, and enhances blood circulation. It calms the mind, relieves fatigue, and supports overall physical & mental wellness.
For more details and classes contact 070367 11097

08/09/2025

"Balance Your Thyroid & Boost Immunity with Shoulder Stand"
Salamba Sarvangasana, also known as the Shoulder Stand, is called the "Mother of all Asanas" for its powerful benefits. This inversion stimulates the thyroid gland, improves blood circulation, strengthens the shoulders, and calms the nervous system. It enhances focus, relieves stress, and promotes overall vitality. Regular practice of this asana brings balance to the body and mind, making it an essential pose in yoga practice.
For daily classes contact 070367 11097

06/09/2025

Salamba Sirsasana, the “King of Asanas,” boosts brain power, sharpens focus, relieves stress, strengthens core & shoulders, balances hormones, and improves digestion. A pose for strength, clarity & confidence. 🧘‍♂️✨
For classes you can contact 070367 11097

08/06/2025

11/03/2025

Benefits of Yoga

Did you know that more than 300 million people worldwide practice Yoga? 🤯

Here’s why all these people love yoga!

Yoga…

Improves your flexibility, strength, and balance.

Reduces stress.

Delays aging.

Helps you sleep better.

Is great for your heart.

Boosts your mood and energy levels.

So if you aren’t already into yoga, now’s the time to join a yoga class or buy a yoga mat and practice right at home!