27/11/2025
🦵 Muscle cramp hitting out of nowhere?
We’ve all felt that one cramp that stops us in our tracks 😖
But the good news?
With the right stretches and strengthening exercises, you can reduce cramps and keep your muscles active & healthy.
👣 Try these simple exercises:
✔️ Foot Flex & Stretch
✔️ Heel Raises
✔️ Calf Strengthening
15 reps • 2 sets
If cramps are frequent or too painful, it’s best to get them checked.
Our Physiotherapy Department is here to help you stay pain-free and active. 💙
📍 MJ Naidu Hospital, Vijayawada
Your trusted care for bones, joints & mobility. 💪