foodnanny, foodnanny, 4th floor, East Eden Building, Paranjpe Scheme B, Hanuman Road, Vile Parle East, Vile Parle (2025)

💜Fertility • Prenatal • Postnatal • Pediatric
🌍 Online & Offline Consultations
📍Mumbai, India

Karanika Mahindra (founder) is one of the most trusted nutritionists for fertility, pregnancy-related & child nutrition. One of the greatest empowering tools you can have is “knowing what’s normal”. This applies to both, your own health (physical, mental, emotional) and also your baby’s developmental mil

estones through toddlerhood to teenage. I hope to assist you in understanding this and everything else that you need. Thank you." Karanika Mahindra, our founder nutritionist is a 4th generation healthcare expert, with a rich background in Food Science & Nutrition. For years, foodnanny has been a trusted diet companion, providing personalized nutrition counseling to clients from all walks of life, across the Globe, from students to sports persons, artists to celebrities, homemakers, working professional and entrepreneurs. Our team is passionate, highly committed and finds immense pride in the work we do.

25/03/2025

Turning the Page… See You On the Other Side ✨

Dear friends and followers, I want to let you know that from now on, I'll be sharing updates and content exclusively on my personal Facebook profile.

Feel free to connect with me here Karanika Mahindra for nutrition tips, food suggestions, recipes and much more ❤️

Excited to continue sharing my journey in a more personal way. I truly appreciate your support 🙏

21/02/2025

✨ 6 factors that improve iron absorption 👇

1. Vitamin C rich foods
Amla, guava, murabbas, nimbu pani

2. Vitamin B12 rich foods
Curd, buttermilk, homemade pickles, millet rotis

3. Vitamin A rich foods
Sweet potato, pumpkin, leafy vegetables

4. Cook in iron utensils

5. Invest time in regular exercise

6. Ensure a minimum of 8 hours of sleep daily

[ , pregnancy healthy, moms to be, baby feeding, pregnancy tips, iron rich foods, pregnancy nutrition, anemia, healthy moms, expecting mothers, prenatal care, nutritionist, best, celebrity dietician, natural pregnancy, wellness, nourish]

18/02/2025

✨ Maintaining adequate hemoglobin levels during pregnancy is essential for the health of both the mother and the baby. Iron plays a key role in the production of hemoglobin, which is responsible for transporting oxygen throughout the body.

💜 During pregnancy, the body requires more iron to support the increased blood volume and the growing fetus. To boost hemoglobin levels, it is important to focus on a diet that enhances iron absorption and includes adequate sources of this vital nutrien.

✨ Consuming a variety of foods that are rich in iron, along with incorporating practices that increase iron absorption—such as pairing iron-rich foods with vitamin C—can help in achieving optimal hemoglobin levels.

💜 Additionally, maintaining a balanced diet that includes sufficient nutrients and vitamins plays a crucial role in supporting overall health during pregnancy. Careful attention to both diet and nutrient intake is essential in preventing iron deficiency anemia and ensuring a healthy pregnancy.

[ , pregnancy healthy, moms to be, baby feeding, pregnancy tips, iron rich foods, pregnancy nutrition, anemia, healthy moms, expecting mothers, prenatal care, nutritionist, best, celebrity dietician, natural pregnancy, wellness, nourish]

Address

Foodnanny, 4th Floor, East Eden Building, Paranjpe Scheme B, Hanuman Road, Vile Parle East
Vile Parle
400057

Website

https://foodnanny.in/

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