Evolve Wellness Mumbai

Evolve Wellness Mumbai 🌱 Sanctuary for individuals seeking Mental, Emotional and Physical well-being 🧘‍♀️🌿

Why Squats Should be in your Workout Routine 🏋️‍♀️🔥Squats aren’t just for leg days – they’re a full-body powerhouse move...
24/06/2025

Why Squats Should be in your Workout Routine 🏋️‍♀️🔥

Squats aren’t just for leg days – they’re a full-body powerhouse move!
- Builds lower body strength – targeting Glutes, Quads, Hamstrings
- Engages your core – improves balance & stability
- Boosts calorie burn, big muscles used = more energy used
- Enhances mobility & posture - Functional fitness – makes daily activities easier

Strong glutes, strong life! 🍑

Strong body. Calm mind. Aligned soul.Yoga is not just a workout—it’s a work-in.🧘‍♀️ Happy World Yoga Day!
21/06/2025

Strong body. Calm mind. Aligned soul.
Yoga is not just a workout—it’s a work-in.

🧘‍♀️ Happy World Yoga Day!

Remember: You are doing your best, and that’s enough!Treat yourself with the same compassion you’d offer a loved one 💛 ...
18/06/2025

Remember: You are doing your best, and that’s enough!

Treat yourself with the same compassion you’d offer a loved one 💛

Resilience isn’t about never breaking — it’s about how you rise. 💪🧠Here are signs you’re more resilient than you think;🌪...
12/06/2025

Resilience isn’t about never breaking — it’s about how you rise. 💪🧠

Here are signs you’re more resilient than you think;

🌪️ You feel your emotions, but don’t let them define you
🔄 You bounce back from setbacks, even when it's hard- not a weakness, but wisdom
🧘‍♀️ You stay grounded in chaos
🚪 You’ve let go of what wasn’t meant for you
🧠 You keep growing, even when it's uncomfortable

A Yoghurt bowl for breakfast is a quick & nutritious option with several health benefits🍎;- Greek yogurt is protein-rich...
10/06/2025

A Yoghurt bowl for breakfast is a quick & nutritious option with several health benefits🍎;

- Greek yogurt is protein-rich & helps keep you full
- Yogurt is a Probiotic that supports gut health
- The combination of protein, healthy fats & fibre helps with satiety and reduces over eating later in the day in turn helping with weight management.
- This bowl is customizable making it easy to tailor to your taste and health needs

Cold Showers ❄️ vs Hot Showers 🔥, both have their own benefits — it’s all about what your body needs today! 🚿💦
05/06/2025

Cold Showers ❄️ vs Hot Showers 🔥, both have their own benefits — it’s all about what your body needs today! 🚿💦

Say goodbye to breakouts 👋 These skin-loving foods will nourish from the inside out! 🥬🥑🥕
03/06/2025

Say goodbye to breakouts 👋
These skin-loving foods will nourish from the inside out! 🥬🥑🥕

It’s okay to rest. You don’t need to be 'on' all the time. 💤💙Rest isn’t a luxury — it’s a necessity.In a world that glor...
29/05/2025

It’s okay to rest. You don’t need to be 'on' all the time. 💤💙

Rest isn’t a luxury — it’s a necessity.
In a world that glorifies hustle, remember;
💆‍♀️ Rest is how you recharge
🧘‍♂️ It’s how you heal
🌱 It’s how you grow stronger
✨ Your worth isn’t tied to your productivity
Take time for yourself.
Let your body and mind unwind, you’ll come back even stronger.

A Choco peanut butter smoothie can be both delicious and nutritious when made with wholesome ingredients. Here are some ...
27/05/2025

A Choco peanut butter smoothie can be both delicious and nutritious when made with wholesome ingredients. Here are some health benefits:

🥜 1. Rich in Healthy Fats and Protein
• Peanut butter is a great source plant-based protein, which support muscle repair and help keep you full longer.
🍫 2. Boosts Mood and Energy
• Cocoa contains compounds like theobromine and flavonoids that may boost brain function and enhance mood.
🧠 3. Brain Health Support
• The healthy fats and vitamin E in peanuts are associated with better brain function and memory.
❤ 4. Heart Health
• Peanut butter’s monounsaturated fats, along with cocoa’s antioxidants, can support heart health by reducing bad cholesterol levels.
💪 5. Muscle Recovery
• Blended with milk or a protein source, the smoothie offers a good balance of carbs and protein—great for post-workout recovery.
🍌 6. Nutrient Boost (with Add-ins)
• Add banana, chia seeds, or oats and you'll get extra fiber, potassium & omega-3s, enhancing digestion and heart health.

Bloating can be caused by numerous things — from what you eat 🍞, to how you breathe 😮‍💨, to how stressed you are 🧠✨ List...
22/05/2025

Bloating can be caused by numerous things — from what you eat 🍞, to how you breathe 😮‍💨, to how stressed you are 🧠

✨ Listen to your body. Bloating is a signal, not a flaw.

Feel it, don’t fear it. 🧘‍♀️💭"Strong emotions aren't a problem, but resisting them is.When you pause, breathe and name w...
20/05/2025

Feel it, don’t fear it. 🧘‍♀️💭"
Strong emotions aren't a problem, but resisting them is.
When you pause, breathe and name what you’re feeling, you take back your power. ✨

Try this next time a wave hits:
🌬️ Breathe deeply
🧠 Name the emotion (“This is anger” / “This is sadness”)
💚 Sit with it without judgment
📝 Let it move through you — journal, walk, or talk it out

You don’t have to fix the feeling. Just feel it fully

So here’s to everyone who laces up, pushes through & keeps showing up . Especially on the hard days. That is strength. T...
15/05/2025

So here’s to everyone who laces up, pushes through & keeps showing up . Especially on the hard days. That is strength. That is commitment. That is growth.💪🏼🏃🏼‍♀️🪴💫

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