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24/06/2025

Buy Nothing!

Nisha stopped by a bicycle shop on her way home from work. Her eight-year-old son wanted a new bicycle—a fancy blue one with gears and a helmet. But seeing the many expensive models in the shop left her confused.

She and Ravi had built their life in a small town near Boston. Both worked in IT. Believing that buying during sales saved money, she would often stock up on things. Gradually, so much stuff piled up in their home that even their cupboards began to fall short. Purses, slippers, shoes, flowerpots, real and fake flowers, plants, books, a coffee maker, clothes, hats, photo frames, toys—thousands of things filled every corner of their house.

As she browsed the bikes, she overheard two women whispering.
"Don’t waste so much money on a five-year-old’s bicycle!" one said.
"You’ll definitely get a kid’s cycle on 'Buy Nothing'."

Nisha perked up her ears.
The woman continued, “Get a bigger cycle only when the child grows up. Until then—Buy Nothing!”

Curious, Nisha asked what this "Buy Nothing" was all about.
They said, “Here’s the address and number. You’ll meet Rebecca there. She’ll explain everything.”

Nisha followed the address with growing curiosity. A cheerful 50-year-old woman welcomed her.

“My name is Rebecca. Welcome to Buy Nothing!” she said.

Nisha asked, “What exactly is Buy Nothing?”

Rebecca adjusted her glasses and said,
“We started this Facebook group—my friend and I. About six or seven years ago, I was going through a severe financial crisis. I began asking people if they could lend me things temporarily. People even gave me meals!
Once my situation improved, I started this group for essential items.

Today, our local Buy Nothing group has more than a thousand members. There’s a nominal fee to join, and you have to answer a few questions. (I’ll check and confirm that part again.)

If you want something, chances are someone among the thousand has it. Use it, and once done, return it.

There’s absolutely no need to buy anything.
Give away what you don’t use, and take what you need from others.
It saves money, reduces global waste, helps the environment, and fosters connections. Only buy personal hygiene items.
This town has its own group, and many towns do. There are over 1.6 million members worldwide now!”

Right there, Nisha joined the Buy Nothing Facebook group and asked if anyone had a blue gear cycle. Instantly, 30–40 responses and cycle photos flooded in. She chose one—with seven gears!

People were exchanging baby cribs, beach chairs, wheelchairs, kids' toys, books—thousands of things.
And all without spending a single penny—so there were no arguments!

Rebecca said,
"Learn to care about people.
Love things less.
Just remember that.”

Living the true experience of “The whole world is my home,”
Nisha brought home the blue seven-gear bicycle.
Ravi was stunned.
Rebecca’s words echoed in her mind:
"Why accumulate so much? You won’t take it with you when you go."

One by one, Nisha began posting her unused possessions on the Buy Nothing group. Many people started using them. She now knows many people in her town.
There’s an exchange of thoughts happening.
Though she lives far from India, she often meets someone who feels like an aunt, uncle, or brother.
Relationships are forming.

All through life, we keep collecting things—
Even though we know we can’t take any of it with us in the end!

Instead, she’s now resolved to collect affection, friendships, and human connections.

Shall we also adopt the Buy Nothing philosophy?

---

Give something!
Grow something!
Create something!
Donate something!

Buy Nothing!👍👍🍁🍁

13/05/2025

Profound distinctions between *Intelligence* and *Wisdom*
(Quotes from our ancient
Books )

1. Intelligence leads to arguments.
Wisdom leads to settlements.
2. Intelligence is power of will.
Wisdom is power OVER will.
3. Intelligence is heat, it burns.
Wisdom is warmth, it comforts.
4. Intelligence is pursuit of knowledge, it tires the seeker.
Wisdom is pursuit of truth, it inspires the seeker.
5. Intelligence is holding on.
Wisdom is letting go.
6. Intelligence leads you.
Wisdom guides you.
7. An intelligent man thinks he knows everything.
A wise man knows that there is still something to learn.
8. An intelligent man always tries to prove his point.
A wise man knows there really is no point.
9. An intelligent man freely gives unsolicited advice.
A wise man keeps his counsel until all options are considered.
10. An intelligent man understands what is being said.
A wise man understands what is left unsaid.
11. An intelligent man speaks when he has to say something.
A wise man speaks when he has something to say.
12. An intelligent man sees everything as relative.
A wise man sees everything as related.
13. An intelligent man tries to control the mass flow.
A wise man navigates the mass flow.
14. An intelligent man preaches.
A wise man reaches.

*Intelligence is good but wisdom achieves better results.*

07/03/2025

Someone once asked the great Sufi, Hassan Al-Basri (RA):

"What is the secret to your piety?"

He replied:

"I understood four truths that shaped my life:

1️⃣ I realized that my sustenance is destined for me—no one can take what is meant for me.
So, my heart found peace, and I stopped worrying about what others have. I understood that chasing after the world would not increase my provision, nor would turning away from it decrease it. My trust in God’s decree replaced my anxieties with contentment.

2️⃣ I understood that no one can worship on my behalf—my deeds are mine alone.
No one will stand before God in my place on the Day of Judgment, nor will anyone carry the weight of my sins. Just as I cannot delegate my hunger to another, I cannot expect anyone else to fulfill my obligations toward my Creator. So, I took responsibility for my faith and devoted myself to worship.

3️⃣ I knew that God is always watching me—so I became ashamed to sin in His presence.
Whether in the light of day or the darkness of night, I realized that my every action, word, and thought is seen by my Lord. I would not dare commit a sin in front of people out of shame—so how could I do so before the One who never stops watching? This awareness became my shield against wrongdoing.

4️⃣ I recognized that death is ever near—so I began preparing for my meeting with my Creator.
Every breath I take brings me closer to my final moment. I understood that death does not wait for anyone; it does not knock before entering. So, instead of being heedless, I chose to live every day as if it were my last—seeking forgiveness, doing good, and striving to leave this world in a state of righteousness."

These four understandings became the foundation of my life.
And in them, I found peace, purpose, and closeness to my Lord.
Credit: FARHAN RASHID.

20/12/2024

People don’t have power to hurt you.Even if someone shouts abuse at you or strikes you,if you are insulted ,it is always your choice to view what is happening as insulting or not. If someone irritates you, it is only your response that is irritating you. Therefore , when anyone seems to be provoking you, remember that it is only your judgment of the incident that provokes you. Don’t let your emotions get ignited by mere appearances.
Try not to merely react in the moment. Pull back from the situation . Take a wider view ,compose yourself.
Remember, no one has power to hurt you. 🤗

20/12/2024

Read every point , very applicable.

Danish University Research: Self-confidence after middle age is not in the brain, but in the legs!
compiled by RF 8/13

1. As you age, your feet and legs must always remain strong.

2. When you get older, you should not worry about your hair turning gray, skin sagging, or skin wrinkles. Instead, you should take care of your legs.

3. The American Journal of Prevention outlines signs of longevity, with strong leg muscles listed as the most important muscles.

4. If you don’t move your legs within two weeks, your leg strength will decrease for 10 years.

5. Research has found that if people of all ages are inactive for two weeks, their leg muscle strength will weaken by 1/4, equivalent to 20 to 30 years of aging.

6. If the leg muscles are weak, even if we perform rehabilitation and exercise, it will take a long time to recover.

7. Regular exercise and walking are very important.

8. The entire body weight is on the legs.

9. The human body bears weight on its feet. 50% of the human body weight is in bones, and 50% of the bones are in the legs.

10. The largest and strongest joints and bones in the human body are in the legs.

11. Strong bones, muscles and flexible joints form the "Iron Triangle", which carries the most important load on the human body.

12. 70% of your activity energy is burned in your feet.

13. When you were young, your thighs were strong enough to lift a car!

14. Legs and feet are the "movement center" of the body.

15. The legs contain 50% of the human body’s nerves, 50% of its blood vessels and 50% of its blood.

16. A large circulatory network connecting the legs to the body.

17. Those with healthy feet and legs will have smooth blood flow, and those with well-developed leg muscles will have a strong heart.

18. When people grow old, they start from the feet and then move upward.

19. As people get older, the accuracy and speed of the brain’s transmission of instructions to the legs declines as compared to that of young people.

20. As people age, bone calcium will be lost sooner or later, so the elderly are prone to fractures.

21. Fractures in the elderly are prone to complications, especially fatal diseases such as cerebral thrombosis.

22. Statistically, 15% of elderly people die within one year after suffering a thigh fracture!

23. It’s never too late to exercise your legs for a 60-year-old man.

24. Feet and legs will age with time, but exercising feet and legs is a lifelong task.

Proud feeling with my HEALTH GURU … MENTOR ..SHRI. DEEPAK CHOPRA JI! Thank you so much for being an incredible mentor.. ...
17/12/2024

Proud feeling with my HEALTH GURU … MENTOR ..SHRI. DEEPAK CHOPRA JI!

Thank you so much for being an incredible mentor.. GURU and for always guiding me with your wisdom.
Your teachings have been a beacon of light in my life.your guidance and support have always motivated me to strive for the best. I am blessed to having you in my life.
I am deeply grateful and thankful to Nish*th Bhai and Swati Ben for giving me an opportunity to meet my GURU DEEPAK CHOPRA JI! GOD BLESS both of you abundantly with good health and happiness 💖🙌🏼💖

09/12/2024

After the news that a school banned a child with autism from participating in a school trip I feel the need to write this. There are boys and girls that no one invites to birthdays for example. There are kids who want to belong to a team but don't get selected because it's more important to win than include these kids. Children with special needs are not weird or strange, they just want what everyone else wants: to be accepted!! 😡Can I ask a question??? Is anyone willing to copy and paste this post on their wall without sharing, like I did for a friend? they also need full love and support.💙🧩💙🧩💙🧩💙

06/11/2024

🎉🎊🎊🎊🎉
God uses broken things beautifully.

Broken clouds pour rain;
Broken soil sets as field;
Broken crop yields seed;
Broken seed gives life to a new plant.

In any hard situation, if you feel you are broken, understand that God is planning to utilize you for some great cause !! Stay Blessed.. !!!!!!!!

God’s blessings come as a surprise – how much you receive depends on how much your heart believes.

03/11/2024

I will not classify,not label,not define,not describe,not evaluate,not analyse.....I will just shed the burden of JUDGMENT.And by doing this today...I will experience silence in my mind and I will again myself with the ecstatic evolutionary impulse of the universe.JUST FOR TODAY I WILL JUDGE NOTHING THAT OCCURS ........

29/10/2024

1. The highest learning is to realize the truth of no-self.
2. The highest discipline is taming one’s own mindstream.
3. The highest quality is the wish to benefit all beings.
4. The highest instruction is constant awareness of the mind.
5. The highest medicine is recognizing the inherent emptiness and non-separation of phenomena.
6. The highest activity is not conforming with worldly ways and concerns.
7. The highest magic is the transmutation of passions and delusions.
8. The highest generosity is non-attachment.
9. The highest goodness is a calm and peaceful mind.
10. The highest patience is to uphold humility in all circumstances.
11. The highest effort is to release attachment to results and outcomes.
12. The highest meditation is no-mind, letting go of all concepts, pretension and contrivance.
13. The highest wisdom is non-fixation, seeing through all appearances and identifications.
14. The highest spiritual teacher is one who points out our flaws and tells us to avoid them.
15. The highest precept is that which strikes at our own shortcomings.
16. The highest friends are mindfulness and introspection.
17. The highest motivating factors are our enemies, obstacles, illnesses, and sufferings.
18. The highest skilful means is to be free of quarrels and apprehensions.
19. The highest benefit for others is to inspire them to engage in Dharma practice.
20. The highest benefit for oneself is to direct one's attention to Dharma - the nature of things.

16/10/2024

*AN AWESOME MESSAGE I RECEIVED...*

URGENTLY NEEDED...
Not BLOOD
But,
An ELECTRICIAN,
to restore the joyful current
between people,
who do not speak
to each other anymore...

An OPTICIAN,
to change the
outlook of people...

An ARTIST,
to draw a smile
on everyone's face...

A CONSTRUCTION WORKER,
to build a bridge
between neighbours...

A GARDENER,
to cultivate good thoughts...

A PLUMBER,
to clear the
choked and blocked mindsets...

A SCIENTIST
to rediscover compassion...

A LANGUAGE TEACHER
for better communication
with each other...

And Last but not least,
A MATHS TEACHER,
for all of us to relearn how to count on each other...

*Spread lots of love, positivity and smiles today....*

Tomorrow might be too late...

30/09/2024

A silence mind is all you need. All else will happen rightly, once your mind is silence.As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.

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