19/09/2024
Menstrual cycle and micronutrients
The monthly dance of hormones, cravings, and appetite in a woman’s body is nothing short of intriguing.
The days leading up to menstruation bring with them a whirlwind of changes – increased cravings, appetite, fluctuations in blood glucose and insulin levels.
It’s a time when water weight gain and unpredictable emotions can seem like the norm. But here’s the silver lining: as me**es arrive a few days later, all these changes reverse themselves.
