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MBS Yoga

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MBS Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MBS Yoga, Yoga studio, Virar.

Certified Yoga Teacher (RYT-500hrs)
Being from medical background and learnt yoga from my gurus in the oldest yoga institute of the world transforms into authentic and scientific way of teaching yoga and working towards desired results.

15/05/2021

Enjoy every workout you do, that will allow you to stick to your routine.

07/05/2021

One of the most important muscle to be trained by Pranayam to make lungs stronger...

02/05/2021

Our body is designed to heal itself, just provide it with the right nutrition of Food & Positivity...🙏

30/04/2021

Flex your body and let the be
Be fit physically & Mentally by practicing Yoga😊🙏

10/04/2021

Ongoing transformation of one of my student on his way to great health, he reduced 6.95kg of weight and 3.7% of body fat in a healthy way in just 3 months.
Purely practice and commitment, proud of him🙏
yet to be achieved, will definitely share his pictures with his due permission, once he reaches his goal.

02/03/2021

Yoga brings grace and balance in life, my lovely students demonstrating the same...
If not now then when, take care of this beautiful home called our body we reside in...

24/12/2020

Start today, start now...
Situations don't give notice in life, be prepared and be fit.
Take care of your physical and Mental health with practice of yoga.

20/08/2020

Watch full video here
https://youtu.be/Ds_M4FF1zrQ

Gaumukhasana, open up your shoulders and enjoy the benefits.

12/08/2020

Watch full video here
https://youtu.be/5bjCUyodDgo

Akarna Dhanurasana, the right mix to give you strength and flexibility.

30/07/2020

Vashishthasana and its variations.
Watch full video here
https://youtu.be/myDuBf6jpGk

Target your love handles with this Yogasana.

26/07/2020

Be stress free, go within🙏

https://youtu.be/zZE0vGV4uYw

Bhramari, The cosmic sound rejuvenates every cell of my body. The resounding echo of the sound made by the humming bee is replicated in the practice of this ...

20/07/2020

Watch full video here
https://youtu.be/gPMAv-ot4rg

14/07/2020

Get entire list of what to eat for a proper diet and an Asana for core.

Watch full video here
https://youtu.be/RK50GK1pqjU

09/07/2020

नमस्ते दोस्तो.
मोतापा बहोत सारी बीमारियों का मुख्य कारन है .

आज ही उसकी तरफ ध्यान दे .

पुरा विदियो यहा देखे
https://youtu.be/3BClxAJwBqA

05/07/2020

Our body accumulates stresses of all kinds. When they are released there is a wave of peace and relaxation.
This asana is very simple to perform yet has plenty of benefits. The practice of this posture releases flatulence and helps relieve indigestion and constipation.
You can enjoy the benefits of this asana by performing either in the dynamic way or you can remain in the posture for one to two minutes breathing normally.

Watch full video here
https://youtu.be/9uh9brxQAhU

01/07/2020

Yogamudra brings the true essence of Yoga.
It brings humility and represents grace and modesty with greatness as Vairagya bhav is practiced here.

Watch the full video here
https://youtu.be/3dS-0yxD9Ag

28/06/2020

3 simple pranayam to make your lungs strong which is very important for your immunity.

Watch the full video here
https://youtu.be/zeSYJfwKsVw

Address

Virar
401303

Telephone

+918805937330

Website

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Videos

Simple routine for hip mobility & shoulder strength.

Enjoy every workout you do, that will allow you to stick to your routine.

Intercostal Breathing

One of the most important muscle to be trained by Pranayam to make lungs stronger...

Diet and yogasana for flat tummy.

Watch full video here https://youtu.be/gPMAv-ot4rg

Lose your belly fat with yogasana and correct Diet.

Get entire list of what to eat for a proper diet and an Asana for core. Watch full video here https://youtu.be/RK50GK1pqjU

Diet and Asana series to lose belly fat.

नमस्ते दोस्तो. मोतापा बहोत सारी बीमारियों का मुख्य कारन है . आज ही उसकी तरफ ध्यान दे . पुरा विदियो यहा देखे https://youtu.be/3BClxAJwBqA

Pavanmuktasana

Our body accumulates stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana is very simple to perform yet has plenty of benefits. The practice of this posture releases flatulence and helps relieve indigestion and constipation. You can enjoy the benefits of this asana by performing either in the dynamic way or you can remain in the posture for one to two minutes breathing normally. Watch full video here https://youtu.be/9uh9brxQAhU

Flexibility in mind reflects in body, practice Vairagya bhav

Yogamudra brings the true essence of Yoga. It brings humility and represents grace and modesty with greatness as Vairagya bhav is practiced here. Watch the full video here https://youtu.be/3dS-0yxD9Ag

Make your lungs strong and boost your immunity.

3 simple pranayam to make your lungs strong which is very important for your immunity. Watch the full video here https://youtu.be/zeSYJfwKsVw

Suryanamaskar with Mantras

Suryanamaskar is a technique of vitalization via solar energy. Invocation and worship of sun was the first and most natural forms of expression of gratitude. Suryanamaskar is a series of 12 physical movements. These movements consist of alternate backward and forward bending asanas, thereby flexing and streching of back and limbs to their maximum capacity. #suryanamaskar #yoga #fitness