Yog saamarthya

Yog saamarthya fitness studio

19/09/2025

Here’s the full content for Day 14 – Cat Pose (Marjaryasana):

Day 14 ✨ Marjaryasana (Cat Pose) 🐾
A gentle flow that improves spine flexibility, relieves stress & massages your internal organs 🌿 Perfect for warming up your body and calming your mind.
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Marjaryasana yoga pose, Cat Pose benefits, yoga for spine flexibility, yoga for back pain relief, yoga for stress relief, beginner yoga asanas, daily yoga routine, yoga challenge poses, yoga for core strength, yoga warm up poses.

18/09/2025

Day 13 ✨ Bharmanasana (Table Pose) 🧘‍♀️
A grounding pose that builds balance, strengthens arms & legs, and prepares your body for deeper yoga practices 🌿

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17/09/2025

Day 12 ✨ Ardha Matsyendrasana (Half Spinal Twist Pose) 🌀

A powerful twist to detoxify the body, improve digestion & boost spinal flexibility 🌿

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16/09/2025

Day 11 ✨ Baddha Konasana (Bound Angle Pose) 🦋
A hip-opening asana that improves flexibility, stimulates circulation & calms the mind 🌿

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15/09/2025

Day 10 ✨ Sukhasana (Easy Pose) 🧘‍♀️
A calming seated posture that promotes relaxation, mindfulness, and inner peace 🌸

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14/09/2025

Day 9 : Dandasana (Staff Pose) ✨
A simple yet powerful seated yoga posture that improves posture, strengthens the back, and builds alignment. 🧘‍♀️
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13/09/2025

8: Extended Side Angle Pose (Utthita Parsvakonasana) ✨
Strengthen your legs, open your chest, and build balance with today’s yoga challenge.
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Extended Side Angle Pose benefits, Utthita Parsvakonasana yoga, Day 8 yoga challenge, yoga for strength and flexibility, daily yoga practice, yoga challenge poses, yoga routine for beginners.

12/09/2025

Day 7: Triangle Pose (Trikonasana) ✨
A perfect asana to improve spinal flexibility, stretch your legs, and open your chest 🌿.
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👉 Comment "YES" if you’ve completed today’s yoga pose!



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11/09/2025

Day 6: Chair Pose (Utkatasana) 🔥
A powerful pose to strengthen your legs, core, and improve focus ✨.

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👉 Comment "YES" if you’ve completed today’s yoga pose!



Chair Pose yoga, Utkatasana benefits, yoga for strong legs, yoga for core strength, daily yoga challenge, yoga poses for beginners and advanced, yoga for balance and focus, yoga practice Nalasopara, Yog Saamarthya yoga studio

09/09/2025

Day 5: High Lunge (Utthita Ashwa Sanchalanasana) 🌿
A dynamic pose to build strength, improve balance, and open the hips ✨.

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👉 Comment "YES" if you’ve completed today’s yoga pose!



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08/09/2025

Day 4: Half Standing Forward Bend (Ardha Uttanasana) ✨

A powerful pose to improve posture, strengthen the back, and energize the body. 💪🧘

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07/09/2025

🌿 Day 3 | Standing Forward Bend (Uttanasana) 🌿
A perfect stretch to release stress, calm your mind, and improve flexibility. ✨

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uttanasana benefits, standing forward bend yoga, yoga for stress relief, yoga for flexibility, daily yoga challenge, beginner yoga poses, simple yoga stretches, yoga for relaxation, 24 day yoga challenge, yoga practice at home

Address

The Midtown, Shop No, 3/4, 4th Road, Sriprastha, Nalasopara West
Virar
401203

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Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
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Sunday 6am - 1pm

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+19284189267

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