Nisha's Aeroyoga

15/03/2026

Faraali misal
Is a Maharashtrian dish prepared during fast
Potato sabji prepared with crushed peanuts n chillies ,potato farali chivda sprinkled on top for crispy crunch and sweetened curds added on top , favourite dish of kids

15/03/2026

Travel to unwind
Travelling new places ,with great company of friends , music chilling on weekend ,carefree ,relaxing unwinding from daily hustle and stressful life is what you need sometimes ,away from people ,chaos crowd just relaxing vibes to recharge

15/03/2026

Raw power
No cooking ,saves time and fuel yet wholesome nourishing healthy raw food can be eaten by preparing salads

15/03/2026

Pottery hobby / Clay Therapy
Pottery is not just any hobby or art class it benefits our physical and mental health in so many ways
Fingers and hands smoothly moving around the spinning wheel increases mindfulness focus of mind ,calms the nreves
It requires patience ,mind control ,balance
Reduces the heart rate ,lowers blood pressure,lowers cortisol levels reducing anxiety depression stress ,it helps in emotional healing
Detach from digital gadgets ,join a hobby class of your choice ,relax and unwind yourself

15/03/2026

Be Yourself

15/03/2026

Happy Sunday
Morning vibes ,chill time ,chai time ,unwind relax

15/03/2026

Nature Therapy
Experience the beauty of standing under Parijat tree as the flowers bloom and drop down scattered on the ground like a carpet it's intoxicating fragrance soothes the mind 😇

Sitting indoors constantly at home or office is not what our body is designed for ,step out in nature as we forget we are part of nature we need to connect with nature ,take atleast 20 mins off early morning or evening while you go out for your walk or run or yoga in the park , spend time in nature,it calms the mind , rejuvenates it ,lowers cortisol ,anxiety , depression ,blood pressure ,heart rate
Nature is tonic for the body mind & soul

14/03/2026

Pumpkin Capsicum sabji
Summer meals should be light to digest and less spicy to avoid acidity,simple vegetables sauted in less oil and spices,no onion no garlic ,tastes delicious ,cooks within 10mins
Pumpkin Capsicum combination is perfect diet recipie espl for weight loss ,a big bowl of serving is quite wholesome and nutritious
Pumpkin should be included our diet twice a week 👍,add in sambar or simply saute and enjoy

14/03/2026

HIT:High Intensity Training
HIT is fast paced workout without equipment can be done anywhere ,must preferably outdoors
A set of cardiovascular drills like jumping jack squats lunges sprint etc
Helps in strengthening 💪core and cardiovascular health
Boosts metabolic rate and
Helps Burn calories and quick weightloss
When you have less time to workout this routine is high impact less time duration workout
Simply doing 3 sets twice a week gives best results
Practice only with your fitness coach guidance

14/03/2026

Flow yoga sequence
When you practice yoga pose in a flow sequence ,it increases your focus balancing each pose
Sets a rhythm to your practice like music ,your body swaying to a beautiful song ,it calms the mind
Daily practice brings flexibility ,builds strength and endurance to practice the entire sequence in a systematic flow

14/03/2026