Sravaniwellnesscoach

Sravaniwellnesscoach Looking for a weight loss/gain program in a healthy way.... Then here i am to guide u.... Msg me with your health goals.

Be your own reason to smile💙💙💙
28/08/2021

Be your own reason to smile💙💙💙

The most important thing is to enjoy your life...to be happy it's all matters☺️☺️
23/08/2021

The most important thing is to enjoy your life...to be happy it's all matters☺️☺️

After a long gap.....
12/04/2021

After a long gap.....

💚💚
06/04/2021

💚💚

Join my live session today to know about HEALTHY MEAL PLATE.....
06/02/2021

Join my live session today to know about HEALTHY MEAL PLATE.....

I just woke up one day and decided i didn't want to feel like that anymore, or ever again. So i changed.... Just like th...
05/02/2021

I just woke up one day and decided i didn't want to feel like that anymore, or ever again. So i changed.... Just like that.....

🧡🧡💙💙
26/01/2021

🧡🧡💙💙

Check out all the nuggets of info below:⠀⠀⠀⠀Cayenne - In numerous studies, the active compound in cayenne, capsaicin, ha...
25/01/2021

Check out all the nuggets of info below:⠀⠀⠀⠀
Cayenne - In numerous studies, the active compound in cayenne, capsaicin, has been shown to reduce appetite. (1) Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans (aka boost fat burning capabilities) (2) Although not sure how big the fat burning effect is, cayenne could be a great option to add to your health routine.⠀⠀⠀⠀
Turmeric - The compound curcumin in turmeric is a powerful antioxidant that fights oxidative stress. Initial studies show promising effects of curcumin on the prevention and therapy of cancer (3)⠀⠀⠀⠀
Black pepper - Black pepper in particular boosts the absorption of the compound curcumin and in one study was shown to boost the bioavailability by up to 2,000% (4) Studies has also shown it to boost the absorption of beta-carotene.⠀⠀⠀⠀
Sea salt - salt Is an essential mineral and too little or too much can prove to be problematic for overall health. High quality pink Himalayan or sea salt also contains trace minerals and doesn’t have any additives like the standard table salts you normally find.⠀⠀⠀⠀
Ceylon Cinnamon - can lower blood sugar by slowing down the breakdown of carbs and improving overall insulin sensitive (5) Cinnamon also is a potent antioxidant that can help fight inflammation (6)⠀⠀⠀⠀
Cumin - has been shown to increase the activity of digestive enzymes and increase the release of bile form your liver which helps to digests fat & certain nutrients. 1 tsp of cumin has 1.4mg of iron which is 17.5% of the RDI (7)

Your thoughts? 🤔 💪
23/01/2021

Your thoughts? 🤔
💪

🍉FRUIT IS BAD FOR WEIGHT LOSS🍉⠀⠀Have you heard about this?⠀ -⠀🙆‍♀️ Everyone has an opinion on diets these days. The fact...
23/01/2021

🍉FRUIT IS BAD FOR WEIGHT LOSS🍉⠀⠀
Have you heard about this?⠀ -⠀
🙆‍♀️ Everyone has an opinion on diets these days. The fact is, fruit should never be your concern for weight loss or health.⠀⠀
🤯 Instead, what we need to worry about is all of the other crap we eat. Processed foods (refined sugars, starches, fats) are far from ideal for our bodies. Worry about that. Not the fruit.⠀
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💪 Hope this helps.
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Here's a quick (non-comprehensive) breakdown of milks And some of the nutrients they have. I answer more milk questions ...
22/01/2021

Here's a quick (non-comprehensive) breakdown of milks And some of the nutrients they have. I answer more milk questions in my milk highlights.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐄Cows milk (and other animal milks): fat, protein, strong list of naturally occurring vitamins and minerals⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱Soy milk: some fat (equivalent to 1% milk), protein, plant benefits, some vitamins and minerals, and supplemental nutrients⁣. If you have questions about soy, watch my "Milk" highlight.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥛Pea milk: some fat (equivalent to 1% milk), protein, some vitamins and minerals, and supplemental nutrients⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥥Coconut milk: some fat (equivalent to 1% milk), and supplemental nutrients⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥛Almond, flax, cashew, oat, h**p, etc.: varying lower levels of fat and protein, and supplemental nutrients⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣🙋 My recommendation. For kids under 2 without allergies, use animal milk OR unsweetened soy or pea milk. Other milks are not "nutrients dense" in comparison and we don't want littles filling up on those. They need a high fat diet for their brain development.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For kids with allergies, use what works. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I recommend limiting animal milks to no more than 16 oz per day (and not before age 1). I talk more about this in my story highlights. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you choose not to use high fat milks for toddlers, then be mindful of providing a high fat diet in other ways. My "weight gain" story highlight has more info about high fat foods.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For kids with allergies, older kids or adults, other alternative milks may be helpful sources of supplemental nutrients like calcium, B12, or others.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does your child drink one of these kinds of milk?⁣

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