The Finest Nature Cure Luxury Wellness Centre. Integrative & Results Driven Retreat.
đź“ŤVishakhapatam, India
Pema Wellness Resort is one of the luxurious wellness resorts in India that explores the physical, mental, spiritual, emotional and environmental aspects of well-being. Located on a secluded hill in the coastal city of Visakhapatnam in Andhra Pradesh, India,
It offers a unique experience of holistic health amidst an environment devoted to healing and awakening your senses. Expertly blending ancient healing practices with scientific and modern therapies, the resort provides a holistic combination of naturopathy, yoga, meditation, and other globally sourced therapies. Armed with a vision to harness the goodness of nature to bring happiness, health, spirituality, and wellness to all. Pema is a healing heaven worth discovering to reconnect with nature and wellness.
04/11/2025
Longevity isn’t just about adding years, it’s about enhancing the quality of every moment.
We’re honoured to host Dr. Michael Roizen, longevity pioneer and Chief Wellness Officer Emeritus at the Cleveland Clinic, for The Longevity Reset at Pema Wellness. This is a first-of-its-kind dialogue where deep Eastern healing and naturopathy science meets the latest in Western longevity technology.
Together with Meena Mulpuri, Co-Founder of Pema Wellness, Dr. Roizen explores how truly integrative approaches to nutrition, movement, and mindset can help us live younger, longer, and better.
Witness the power of Extracorporeal Shockwave Therapy, an advanced treatment for musculoskeletal injuries.
Using high-energy sound waves, this therapy stimulates blood vessel growth, activates cellular repair, breaks down calcifications, and relieves pain - effective for shoulders, elbows, knees, heels and feet, and other chronic tendon or soft tissue issues.
Want to see the difference? Get in touch to know more!
Each room at Pema Wellness is designed as a space to unwind, reflect, and restore.
Overlooking the sea and palm trees and filled with natural light, these rooms bring together comfort and serenity, offering you the luxury of slowing down.
Here, rest feels effortless, and healing begins the moment you arrive.
The Universe Of You, Ocean view Rooms, Slow Living
30/10/2025
Chef Rajiv Bali, Executive Chef at Pema Wellness, believes that true nourishment begins at the source.Â
At Pema, every herb, vegetable, and microgreen is grown in-house and timed perfectly for the menu, ensuring maximum freshness, nutrition, and flavor in every dish.
Discover how fresh ingredients can nourish your body and soul. Connect with us to know more!
Therapeutic Cuisine, Farm To Table Wellness, Herb Garden Healing, Naturopathy
28/10/2025
There’s something transformative about practicing yoga by the sea - where every breath moves in rhythm with the waves, and every posture feels like a dialogue with nature.
At Pema, our beach yoga sessions invite guests to align with the elements: to let the sand ground them, the breeze awaken them, and the horizon remind them of boundless possibility.
This World Longevity Month, we celebrate mindful movement as the essence of a long and balanced life.
Beach Yoga, Pema, Mindful Moment, Reconnect With Nature
27/10/2025
At Pema, Jal Neti is offered as a powerful yogic cleansing practice. Using lukewarm saline water poured through one nostril and out the other, this kriya helps clear the nasal passages and sinuses of mucus, dust, and allergens.
Come and experience easier breathing, sharper focus, and a deep sense of calm with the help of a curation of yogic kriyas practiced every morning.
On World Acupuncture and Oriental Medicine Day, we pause to celebrate therapies that nurture balance between body and mind.
At Pema, abdominal acupuncture is a specialized therapy designed to work from your core. By targeting specific points on the abdomen that correspond to different organs and meridians, it helps regulate your digestion, ease chronic pain, reduce stress, and improve your sleep.
Seamlessly integrated with Pema’s holistic wellness approach, this treatment offers you a personalized path to balance and inner harmony.
Hollywood actress Naomie Harris shares her transformative experience at Pema Wellness, a place she chose for her annual digital detox and deep healing journey. “Pema really worked for me, and I hope it works for you too."
From nourishing vegetarian cuisine to exceptional therapies and care by our expert doctors, the 'Bond' girl's stay was a celebration of holistic wellbeing.
Come see why Pema feels less like a retreat and more like coming home to yourself.
On International Chef's Day, we celebrate and honor our incredible family of chefs at Pema Wellness - the heart behind every thoughtfully curated dish.
Every meal is crafted to align with your body’s needs, using fresh, organic, and healing ingredients that detoxify, restore balance, and delight the senses. Rooted in naturopathy, each plate is tailored to you, turning food into an experience of mindful nourishment.
Thank you to our chefs for their dedication, passion, and for making every meal a journey of wellness.
At Pema Wellness, every detail is designed with care. Our spaces feature tables by Domiziani, the renowned Italian designer, bringing together functionality, beauty and comfort.Â
Surrounded by calm skies and serene architecture, each corner is created to nurture peace of mind and balance.
Pema Wellness, Domiziani Design, Mindful Living
17/10/2025
Discover Pema Lite
Short on time but craving a wellness reset?
This program has been exclusively designed for first-time visitors or anyone seeking a rejuvenating experience over a quick getaway. Immerse yourself in holistic therapies, personalized consultations, yoga and meditation, all curated to help you relax and recharge.
Savour nourishing, wholesome meals that delight your senses, while the stunning ocean views at your window and the serene Healing Hills in the backdrop elevate every moment of your stay.
Get in touch with us and start your wellness journey now!
Pema Lite, Pema Pause, The Universe Of You, Wellness Retreat
Address
Healing Hills, Beach Road, Rushikonda Rd Visakhapatnam 530045
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Pema Wellness - India’s only Luxury Dedicated Nature Cure Resort
At Pema Wellness, Visakhapatnam the focus is on the root cause and not merely a symptomatic treatment
Guided by the visionary Naturopath and the Lifetime achievement award recipient, Dr. S.N. Murthy, wellness at Pema is a holistic and integrated process. Involving the symbiotic mix of Nutrition, Yoga, Meditation, Naturopathy, Acupuncture and other Holistic Healing practices, all treatments are rooted in the elements of nature. Harbouring the belief that illness is the result of accumulation of toxins within the body, efforts are taken to detoxify & rejuvenate.
Nutrition:
The guests are led to savour nature’s goodness by thriving on the mindfully crafted vegetarian wellness cuisine. Behind the well-crafted offerings is years of research into the nutritional value, healing properties and calorie composition of various super-foods and herbs. As tasty as it is nutritious, the food at Pema enables indulgence that is guilt-free and satisfies the palate. It heals, detoxifies and leaves one feeling content from within. The food we eat, according to the latest research on gut biome, impacts our gut health. The cuisine crafted by the talented chefs, as prescribed by the clinical team at Pema, rebalances the gut biome.
Therapies:
Natural therapies are meant not only to detoxify the systems but also to rebuild the vital organs by using natural elements such as water, manipulative therapies, physiotherapy etc. Efficient to detoxify the system, all these therapies are non-pharmaceutical and non-invasive. Yoga and Nutrition play a major role in the line of treatment. At Pema, naturopathic cleansing with colon hydrotherapy and likes ensure an optimum gut health.
Treatment:
The journey at Pema begins with diagnostics and consultation with the clinical team of doctors followed by our yoga consultant who then design a program for each guest best suitable for holistic well-being
Going by the principles of naturopathy effort is to find the root cause of the problem rather than treating the symptoms. Naturopathic physicians use laboratory tests and other objective data in conjunction with the subjective story of the guest [symptoms] to determine the most effective treatment, The process culminates in an individually tailored treatment plan that actively engages the guest in his/ her health. There are numerous Naturopathic treatments from which our experienced clinical team picks up the ones that are just right for you in an endeavour to bring out the best possible results.
Sustainability:
For the wellness journey to continue at home, our experts give guidance for sustained cultivation of a healthy lifestyle that remains long after one leaves our premises. Our expert clinical team of doctors equip you with a diet and treatment plan as well as guide & counsel for continuity. Our yoga team prepares a schedule at the end of the retreat to enable and empower you for a continuous wellness regime.
At Pema Wellness we ensure that the healing touch never fades and continues to blossom
