The Finest Nature Cure Luxury Wellness Centre. Integrative & Results Driven Retreat.
đź“ŤVishakhapatam, India
Pema Wellness Resort is one of the luxurious wellness resorts in India that explores the physical, mental, spiritual, emotional and environmental aspects of well-being. Located on a secluded hill in the coastal city of Visakhapatnam in Andhra Pradesh, India,
It offers a unique experience of holistic health amidst an environment devoted to healing and awakening your senses. Expertly blending ancient healing practices with scientific and modern therapies, the resort provides a holistic combination of naturopathy, yoga, meditation, and other globally sourced therapies. Armed with a vision to harness the goodness of nature to bring happiness, health, spirituality, and wellness to all. Pema is a healing heaven worth discovering to reconnect with nature and wellness.
24/12/2025
Luxury wellness meets genuine connection.
This Pema Lite retreat specially curated for this EO Mumbai Forum offered space to pause, reset, and truly be present — with oneself and with each other.
Thoughtful therapies, personalised guidance, nourishing cuisine and moments of quiet reflection came together to create a journey of renewal.
Ready to begin your own Pema journey? Explore Pema Lite and reach out to us for curated group retreats.
Longevity, designed with intention. Precision diagnostics, strength work, cellular recovery and sleep architecture held within a sanctuary of stillness.
Your next healthy years begin here.
10/12/2025
Direct insights from Dr. Michael Roizen at Pema Wellness.
Simple science-backed practices that add healthy years to your life.
09/12/2025
A recent guest arrived with years of thyroid imbalance, and walked out with clarity, calm and measurable improvement.
This is the power of personalised healing.
08/12/2025
A recent guest arrived with years of thyroid imbalance, and walked out with clarity, calm and measurable improvement.
This is the power of personalised healing.
05/12/2025
PEMA Doctor talks with Dr. Sarath Damuluri
Hormonal imbalances are rising worldwide — and we’re seeing the same patterns here.
Diagnostic-guided naturopathy brings the system back into balance gently and naturally.
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03/12/2025
Thyroid imbalance rarely travels alone.
Fatigue. Anxiety. Gut disruption. Mood swings.
Our advanced state of the art diagnostics helps connect the dots and doctor determined personalised protocols ensure healing follows.
01/12/2025
Thyroid dysfunction is now one of our top three treated concerns.
Global patterns show a rise — and we see the same here at Pema. After treating hundreds of thyroid cases over 15 years, we’ve learned one thing:
It’s rarely “just the thyroid.”
Sleep, inflammation, gut health and stress all play a role.
14/11/2025
Be half your age by 2035.
Dr. Michael Roizen - Chief Wellness Officer Emeritus at Cleveland Clinic and Oprah Winfrey’s favourite longevity expert arrives at Pema Wellness this November for The Longevity Reset.
For the first time in India, experience how Eastern medicine and Western science merge to help you live younger, longer.
Stay tuned as we welcome one of the world’s foremost longevity experts to our healing hills.
The future of aging begins at Pema.
The Longevity Reset, PemaWellness Retreat, Dr Michael Roizen, Longevity Science, Holistic Healing
04/11/2025
Longevity isn’t just about adding years, it’s about enhancing the quality of every moment.
We’re honoured to host Dr. Michael Roizen, longevity pioneer and Chief Wellness Officer Emeritus at the Cleveland Clinic, for The Longevity Reset at Pema Wellness. This is a first-of-its-kind dialogue where deep Eastern healing and naturopathy science meets the latest in Western longevity technology.
Together with Meena Mulpuri, Co-Founder of Pema Wellness, Dr. Roizen explores how truly integrative approaches to nutrition, movement, and mindset can help us live younger, longer, and better.
Witness the power of Extracorporeal Shockwave Therapy, an advanced treatment for musculoskeletal injuries.
Using high-energy sound waves, this therapy stimulates blood vessel growth, activates cellular repair, breaks down calcifications, and relieves pain - effective for shoulders, elbows, knees, heels and feet, and other chronic tendon or soft tissue issues.
Want to see the difference? Get in touch to know more!
Each room at Pema Wellness is designed as a space to unwind, reflect, and restore.
Overlooking the sea and palm trees and filled with natural light, these rooms bring together comfort and serenity, offering you the luxury of slowing down.
Here, rest feels effortless, and healing begins the moment you arrive.
The Universe Of You, Ocean view Rooms, Slow Living
Address
Healing Hills, Beach Road, Rushikonda Rd Visakhapatnam 530045
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Pema Wellness - India’s only Luxury Dedicated Nature Cure Resort
At Pema Wellness, Visakhapatnam the focus is on the root cause and not merely a symptomatic treatment
Guided by the visionary Naturopath and the Lifetime achievement award recipient, Dr. S.N. Murthy, wellness at Pema is a holistic and integrated process. Involving the symbiotic mix of Nutrition, Yoga, Meditation, Naturopathy, Acupuncture and other Holistic Healing practices, all treatments are rooted in the elements of nature. Harbouring the belief that illness is the result of accumulation of toxins within the body, efforts are taken to detoxify & rejuvenate.
Nutrition:
The guests are led to savour nature’s goodness by thriving on the mindfully crafted vegetarian wellness cuisine. Behind the well-crafted offerings is years of research into the nutritional value, healing properties and calorie composition of various super-foods and herbs. As tasty as it is nutritious, the food at Pema enables indulgence that is guilt-free and satisfies the palate. It heals, detoxifies and leaves one feeling content from within. The food we eat, according to the latest research on gut biome, impacts our gut health. The cuisine crafted by the talented chefs, as prescribed by the clinical team at Pema, rebalances the gut biome.
Therapies:
Natural therapies are meant not only to detoxify the systems but also to rebuild the vital organs by using natural elements such as water, manipulative therapies, physiotherapy etc. Efficient to detoxify the system, all these therapies are non-pharmaceutical and non-invasive. Yoga and Nutrition play a major role in the line of treatment. At Pema, naturopathic cleansing with colon hydrotherapy and likes ensure an optimum gut health.
Treatment:
The journey at Pema begins with diagnostics and consultation with the clinical team of doctors followed by our yoga consultant who then design a program for each guest best suitable for holistic well-being
Going by the principles of naturopathy effort is to find the root cause of the problem rather than treating the symptoms. Naturopathic physicians use laboratory tests and other objective data in conjunction with the subjective story of the guest [symptoms] to determine the most effective treatment, The process culminates in an individually tailored treatment plan that actively engages the guest in his/ her health. There are numerous Naturopathic treatments from which our experienced clinical team picks up the ones that are just right for you in an endeavour to bring out the best possible results.
Sustainability:
For the wellness journey to continue at home, our experts give guidance for sustained cultivation of a healthy lifestyle that remains long after one leaves our premises. Our expert clinical team of doctors equip you with a diet and treatment plan as well as guide & counsel for continuity. Our yoga team prepares a schedule at the end of the retreat to enable and empower you for a continuous wellness regime.
At Pema Wellness we ensure that the healing touch never fades and continues to blossom
