Pema Wellness Retreat

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Pema Wellness Retreat

The Finest Nature Cure Luxury Wellness Centre. Integrative & Results Driven Retreat.
📍Vishakhapatam, India

Pema Wellness Resort is one of the luxurious wellness resorts in India that explores the physical, mental, spiritual, emotional and environmental aspects of well-being. Located on a secluded hill in the coastal city of Visakhapatnam in Andhra Pradesh, India,
It offers a unique experience of holistic health amidst an environment devoted to healing and awakening your senses. Expertly blending ancient healing practices with scientific and modern therapies, the resort provides a holistic combination of naturopathy, yoga, meditation, and other globally sourced therapies. Armed with a vision to harness the goodness of nature to bring happiness, health, spirituality, and wellness to all. Pema is a healing heaven worth discovering to reconnect with nature and wellness.

16/08/2025

Even the quietest moments at Pema are a part of healing.

Sipping infused water, soaking in the view, framed by the palms, soft morning light, and the distant rhythm of the sea.

Sometimes, stillness is all you need.

Pema Mornings, Slow Living

11/08/2025

Nestled above the coastline, Pema Wellness is a world of its own.

Curved paths, open skies, and peace all around, everything here is designed to bring you back to yourself.

You’re not escaping the world. You’re finding your place in it.

Pema Wellness, Nature

09/08/2025

A swim, the sea, the stillness.

Surrounded by palm trees and the endless ocean, the infinity pool at Pema is where guests often pause and unwind between therapies.

Pema Pause, Mindful Moments

01/08/2025

Feeling tired, bloated, or mentally foggy?

Pema’s Gentle Detox & Cleansing Program is designed for those who want deep healing without the strain of an intense cleanse.

Ideal for those with mild digestive issues, low energy, or brain fog, this program is also supportive for individuals managing chronic conditions like CKD, PKD, fibromyalgia, autoimmune concerns, or recovering from chemotherapy and radiation.

Through a combination of food-based detox, naturopathic therapies, breathwork, and hydrotherapy, it helps reduce toxic load, ease inflammation, improve digestion and sleep, and restore balance gently, but powerfully.

Start your healing journey today.

Gentle Detox. Wellness Journey. Holistic Healing

30/07/2025

This Friendship Day, celebrate the bond that supports, uplifts, and heals.

Pema Wellness offers the perfect setting for a rejuvenating getaway with the people who matter most. Whether it's quiet reflection or a detox journey, it's always better when shared.

Pema Wellness, International Friendship Day, Wellness Together

25/07/2025

At Pema Wellness, guests are treated to a refreshing variety of summer beverages curated to cool, nourish, and energize, all made using fresh, seasonal ingredients from our herb garden.

Sip on:
Succo di Bacche – antioxidant-rich berry juice
Garden Green Coco – a tropical green coconut blend
Farm Booster – a nutrient-packed green elixir
Mannko Splash – a sweet summer classic with a wellness twist

Perfect sips to fuel your day, because at Pema, every drink is a step towards balance and better well-being.

National Refreshment Day, Summer Drinks, Pema Wellness

17/07/2025

Struggling with congestion, asthma, bronchitis or pollution-related issues?

Our Breathe Easy program at Pema is designed to purify, strengthen, and restore your respiratory health through a powerful blend of naturopathy, yoga, pranayama, detox practices, and cleansing therapies helping you breathe freely and feel renewed.

Discover the program and start your healing now. Get in touch to know more.

Breathe Easy, Wellness Journey, Detox And Cleanse, Holistic Living

10/07/2025

At Pema Wellness, our doctors are more than medical experts, they are mentors, guides, and true healers. Their care, compassion, and knowledge have helped transform countless lives and shaped the spirit of Pema.

Today, we honour all our Head of Departments and clinical experts and thank them for being the gurus who led us on the path to wellness. Each of them brings not only medical expertise but also wisdom, compassion, and the ability to truly listen to the body, to nature, and to each individual story.

A heartfelt thank you to the late Dr. S.N. Murthy, the guiding light and father of naturopathy at Pema, for his invaluable contribution and vision.

Guru Purnima, Pema Wellness, Wellness Guides, Naturopathy

08/07/2025

A moment of deep release—where skilled hands, healing energy, and ancient therapies come together to restore balance, inside and out.

Experience the restorative rituals of Pema for yourself. Get in touch and help us craft your hyper personalised wellness journey.

Pema Wellness, Healing, Therapy

Address

Healing Hills, Beach Road, Rushikonda Rd
Visakhapatnam
530045

Telephone

+919577709494

Website

https://pemawellness.com/

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Pema Wellness - India’s only Luxury Dedicated Nature Cure Resort

At Pema Wellness, Visakhapatnam the focus is on the root cause and not merely a symptomatic treatment

Guided by the visionary Naturopath and the Lifetime achievement award recipient, Dr. S.N. Murthy, wellness at Pema is a holistic and integrated process. Involving the symbiotic mix of Nutrition, Yoga, Meditation, Naturopathy, Acupuncture and other Holistic Healing practices, all treatments are rooted in the elements of nature. Harbouring the belief that illness is the result of accumulation of toxins within the body, efforts are taken to detoxify & rejuvenate.

Nutrition:

The guests are led to savour nature’s goodness by thriving on the mindfully crafted vegetarian wellness cuisine. Behind the well-crafted offerings is years of research into the nutritional value, healing properties and calorie composition of various super-foods and herbs. As tasty as it is nutritious, the food at Pema enables indulgence that is guilt-free and satisfies the palate. It heals, detoxifies and leaves one feeling content from within. The food we eat, according to the latest research on gut biome, impacts our gut health. The cuisine crafted by the talented chefs, as prescribed by the clinical team at Pema, rebalances the gut biome.

Therapies:

Natural therapies are meant not only to detoxify the systems but also to rebuild the vital organs by using natural elements such as water, manipulative therapies, physiotherapy etc. Efficient to detoxify the system, all these therapies are non-pharmaceutical and non-invasive. Yoga and Nutrition play a major role in the line of treatment. At Pema, naturopathic cleansing with colon hydrotherapy and likes ensure an optimum gut health.

Treatment:

The journey at Pema begins with diagnostics and consultation with the clinical team of doctors followed by our yoga consultant who then design a program for each guest best suitable for holistic well-being

Going by the principles of naturopathy effort is to find the root cause of the problem rather than treating the symptoms. Naturopathic physicians use laboratory tests and other objective data in conjunction with the subjective story of the guest [symptoms] to determine the most effective treatment, The process culminates in an individually tailored treatment plan that actively engages the guest in his/ her health. There are numerous Naturopathic treatments from which our experienced clinical team picks up the ones that are just right for you in an endeavour to bring out the best possible results.

Sustainability:

For the wellness journey to continue at home, our experts give guidance for sustained cultivation of a healthy lifestyle that remains long after one leaves our premises. Our expert clinical team of doctors equip you with a diet and treatment plan as well as guide & counsel for continuity. Our yoga team prepares a schedule at the end of the retreat to enable and empower you for a continuous wellness regime.

At Pema Wellness we ensure that the healing touch never fades and continues to blossom

PEMA Wellness Resort,

BayPark - Healing Hills,

Visakhapatnam,

Andhra Pradesh – 530045, India

Contacts:

+91-7331186638, +91-6303804199

reservation@pemaresorts.com