15/09/2024
Learning your migraine triggers and avoiding them when you can may help you control your migraine.Everyone is different when it comes to migraine triggers. Some common ones to watch for include:
Stress
Menstrual periods
Changes in your normal sleep pattern
Lack of sleep
Extreme fatigue
Certain foods, such as aged cheese or processed snacks
Certain drinks, such as those with alcohol or caffeine
Food additives, such as artificial sweeteners or monosodium glutamate (MSG)
Too much caffeine or withdrawal from it
Alcohol
Skipping meals or fasting
Changes in the weather or barometric pressure
Exercise
Physical strain
Smoking
Bright, flickering lights
Loud sounds
Strong smells, such as perfume or paint thinner
Certain medications, such as oral contraceptives or vasodilators
Dehydration
Hormonal changes
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