Reva Spine Centre

Reva Spine Centre The First Exclusive Spine Centre in Visakhapatnam. Dr. Arun Kumar is a fellowship trained and well experienced spine surgeon practicing at Reva Spine Centre.

This is a One Stop Facility for all Spinal Problems and Disorders!

07/01/2026

After 40, Back Pain Isn’t Just Age — It’s a Warning Sign | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Back pain after 40 is often due to disc degeneration, spine arthritis, nerve compression, or posture-related damage — not just “getting older”.

❌ Ignoring it can lead to:
• Chronic pain
• Numbness or tingling in legs
• Reduced mobility
• Need for advanced treatment later

✅ The good news? Early treatment can stop progression and restore normal life.

👉 Don’t wait for pain to control your routine — consult a spine specialist today.

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com


06/01/2026

Don’t Wait for It to Worsen — Consult at the First Sign | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Back pain often starts mild and gradually becomes severe if ignored. Early diagnosis and timely treatment can prevent long-term damage and help you recover faster.

📌 Why you should not delay treatment:
• Early care prevents nerve damage and chronic pain
• Non-surgical treatments work better in early stages
• Faster recovery and better long-term outcomes
• Avoids complications that may require surgery later

🫵 If you are experiencing persistent back pain, stiffness, numbness, or weakness — don’t wait for it to get worse.

👉 Consult a spine specialist at the first sign of discomfort.

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com


05/01/2026

Is Your Lower Back Pain From the Spine or the Kidney? | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Not all lower back pain comes from the spine — sometimes kidney problems can cause pain in the same area.

✅ Knowing the difference helps you get the right treatment faster.

📌 Spine-related pain usually:
• Worsens with bending, sitting, or movement
• Feels like muscle ache, stiffness, or sharp shooting pain
• May radiate to the leg or buttock
• Improves with rest, posture correction, or physiotherapy

📌 Kidney-related pain usually: • Is deep, constant, and not related to movement
• Often felt on one side of the lower back
• May be associated with fever, burning urination, nausea, or urinary changes
• Does not improve with posture changes or exercises

👉 If your back pain is persistent, severe, or associated with urinary symptoms, do not ignore it — get evaluated properly.

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com


03/01/2026

Small steps today. A pain-free back tomorrow. | Dr. Arun Kumar V | Best Spine Specialist | Vizag

🫵 Your spine health is shaped by the small choices you make every day.

✔ Sit with proper posture
✔ Take regular breaks from long sitting
✔ Do simple back and core strengthening exercises
✔ Maintain a healthy weight
✔ Avoid lifting heavy objects incorrectly

✅ These small habits can make a big difference in preventing back pain and keeping your spine strong for life.

✨ Start today — your future back will thank you.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com

02/01/2026

Is back pain bothering you again and again? | Dr. Arun Kumar V | Best Spine Specialist | Vizag

🫵 If your back pain keeps coming back, it’s a sign that something deeper needs attention — not just temporary relief.

✔ Poor posture
✔ Long hours of sitting
✔ Weak core muscles
✔ Disc or spine-related issues

👉 All these can cause recurrent back pain.

✅ The good news? With the right diagnosis, posture correction, exercises, and medical care, back pain can be treated effectively — and prevented from returning.

❌ Don’t ignore repeated back pain. Get your spine checked early.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com

31/12/2025

“My best memories in this 2025 journey are the smiles I helped create.” | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Every patient’s recovery is a story of courage, hope, and trust.

✅ Being a part of that journey — from pain to relief, from fear to confidence — is the most meaningful part of being a spine specialist.

✨ Thank you to all my patients for trusting me with your care.

👉 Here’s to more healing, more smiles, and a healthier, pain-free future ahead.

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com

30/12/2025

New Year. Stronger Spine. A Pain-Free You. | 👨‍⚕️ Dr. Arun Kumar V | Best Spine Specialist | Vizag

◼️ Start 2025 with the right posture, healthy movement, and a pain-free back.

✅ Back and neck pain should not limit your life, work, or happiness.

👉 Whether it’s long-standing back pain, neck stiffness, slip disc, sciatica, or posture-related problems — early diagnosis and proper treatment can help you return to an active, confident life.

✨ This year, make your spine a priority.
✨ Move better, feel stronger, live pain-free.

🩺 Consult a spine specialist and take the first step toward a healthier back.

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com
👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist

29/12/2025

MRI or X-Ray — Which One Do You Really Need? | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Not every spine or joint problem needs an MRI.
Not every pain can be diagnosed with an X-ray either.

👉 X-Ray shows the bones — alignment, fractures, arthritis, and deformities.
👉 MRI shows the soft tissues — discs, nerves, spinal cord, ligaments, and muscle injuries.

💡 So, which one is right for you?
That depends on your symptoms, duration of pain, and clinical examination.

✔ Back pain after a fall or accident → X-Ray first
✔ Nerve pain, numbness, tingling, weakness → MRI is more helpful
✔ Persistent pain not improving with treatment → MRI is advised

⚠ Self-prescribing scans can lead to unnecessary cost, anxiety, and even wrong treatment.

🩺 Always consult a spine specialist to decide the correct investigation.

🏥 Reva Spine Centre, Vizag
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620
🌐 www.revaspinecentre.com
👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist

23/12/2025

After Spine Surgery, Going Home Is Possible — But Only with Your Doctor’s Go-Ahead | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Spine surgery is just one step in the recovery journey.

✅ Safe discharge depends on healing progress, mobility, pain control, and medical stability.

🏥 Before going home, your doctor ensures:
✔ Stable vital signs
✔ Controlled pain
✔ Safe movement and walking ability
✔ Clear instructions for medicines and physiotherapy
✔ No warning signs of complications

🚫 Leaving too early without medical approval can slow recovery and increase risks.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 Website: www.revaspinecentre.com

22/12/2025

Pain in the Back? Pause the Gym. Protect Your Spine. | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Pushing through back pain at the gym can do more harm than good.

❌ Ignoring warning signs may lead to disc injuries, muscle strain, or nerve compression.

🏋️‍♂️ When to stop and seek expert advice:
✔ Persistent or sharp back pain
✔ Pain radiating to legs or hips
✔ Stiffness or reduced mobility
✔ Pain worsening after workouts

🔍 Remember: Rest is not weakness. Proper diagnosis, guided physiotherapy, and spine-safe exercises are the key to a strong comeback.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 Website: www.revaspinecentre.com

20/12/2025

Strong Spine, Relaxed Muscles – Powered by Magnesium | Dr. Arun Kumar V | Best Spine Specialist | Vizag

◼️ Magnesium plays a vital role in maintaining spine health, muscle relaxation, and nerve function.

👉 A deficiency can contribute to muscle cramps, stiffness, fatigue, and even persistent back pain.

🔹 Why Magnesium is important for your spine:
✔ Helps relax tight muscles
✔ Supports proper nerve signaling
✔ Reduces muscle spasms and cramps
✔ Aids in bone strength along with calcium
✔ Improves overall movement and flexibility

🥗 Natural sources of Magnesium include:
• Nuts & seeds
• Whole grains
• Green leafy vegetables
• Fruits and legumes

⚠️ Important Note: Magnesium supplements should only be taken under medical guidance.

✅ Proper diagnosis and balanced nutrition are key to long-term spine health.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 Website: www.revaspinecentre.com

19/12/2025

After Surgery: What Should You Eat for Faster Recovery? | Dr. Arun Kumar V | Best Spine Specialist | Vizag

✅ Recovery after surgery is not just about rest — the right nutrition plays a crucial role in healing.

✅ Include these foods for faster recovery:

🥚 High-Protein Foods
Protein helps repair tissues and muscles
• Eggs
• Milk & curd
• Paneer
• Lentils & pulses
• Nuts & seeds

🥦 Vitamins & Minerals
Support immunity and wound healing
• Green leafy vegetables
• Fruits rich in Vitamin C (oranges, papaya)
• Whole grains

💧 Hydration
Adequate fluids help circulation and healing
• Water
• Coconut water
• Soups

⚠️ Avoid initially:
• Oily & fried foods
• Excess sugar
• Heavy, spicy meals

👨‍⚕️ A well-balanced vegetarian or non-vegetarian diet can both support recovery — the key is proper nutrition, not just food type.

✅ Always follow your doctor’s advice for the best results.

👨‍⚕ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620

Address

Beside Sree Venkateswara Lodge, Collector Office Jn, Maharanipeta, Coastal Battery Road
Visakhapatnam
530002

Telephone

+917207120620

Website

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