Reva Spine Centre

Reva Spine Centre The First Exclusive Spine Centre in Visakhapatnam. Dr. Arun Kumar is a fellowship trained and well experienced spine surgeon practicing at Reva Spine Centre.

This is a One Stop Facility for all Spinal Problems and Disorders!

13/09/2025

💬 Responding to YouTube Comments – Part 2 📺✨

👉 Question from a patient:
"Sir, I have L4-L5 Disc Bulge with Leg Pain. Doctors suggested Bed Rest. Will it reduce if I take rest?"

👨‍⚕️ In this video, Dr. Arun Kumar V explains:
✅ What is Disc Bulge?
✅ Can bed rest really cure disc problems?
✅ Correct approach for faster recovery 🏃‍♂️💆
✅ Tips to prevent worsening of the condition

📌 Must watch if you or your loved ones suffer from Back Pain, Disc Bulge or Sciatica!

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist
🏥 Reva Spine Centre
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 +91 72071 20620

12/09/2025

💢 Can a Disc Herniation Tear Heal Again? 🩻

🫡 This is one of the most common questions patients ask ❓

👉 In this video, 👨‍⚕ Dr. Arun Kumar V explains everything you need to know about Disc Herniation:
✅ What exactly is a Disc Tear?
✅ Can it heal naturally?
✅ What steps help in faster recovery?
✅ Lifestyle changes & treatment options 🏋️‍♂️💆‍♀️

📌 Watch this video to understand your spine health better and take the right steps toward recovery!

👨‍⚕️ Dr. Arun Kumar V | 🔹 Consultant Spine Specialist.
🏥 Reva Spine Centre, Vizag
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 www.revaspinecentre.com

11/09/2025

🤔 "Once disc hydration is recovered, do I have to stop bending or lifting weights for the rest of my life?" 🤔

❌ The answer is No – but with caution and guidance. After proper recovery and rehabilitation, most patients can return to normal activities, including bending and lifting. 💪

👉 However, it’s important to:
✅ Follow correct posture and lifting techniques.
✅ Strengthen your core and back muscles through guided physiotherapy.
✅ Avoid sudden heavy lifting or improper movements.
✅ Regularly monitor your spine health with your specialist.

📌 With the right treatment and lifestyle modifications, you can live an active, pain-free life without unnecessary restrictions.

👨‍⚕ Dr. Arun Kumar V | Consultant Spine Specialist | 🏥At Reva Spine Centre, Vizag, we provide personalized spine care and long-term recovery plans.

🏥 Reva Spine Centre, Vizag
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620
🌐 www.revaspinecentre.com

10/09/2025

💬 Responding to YouTube Comments – Part 1 📺✨

👉 One of the most common questions patients ask after Lumbar Spine Surgery with screws is:

👉 “Will I be able to bend normally again?”🤔🦴

📌 In this series, 👨‍⚕ Dr. Arun Kumar V addresses real patient doubts directly from YouTube comments! 🎥💡

👉 He explains the truth about mobility, bending, and recovery after spine surgery — separating facts from myths. 🧠✔️

📌 Key Takeaways from this Episode:
✅ Can you bend after spine surgery with screws?
✅ What movements are safe ✅
✅ Recovery tips for faster healing 💪
✅ Long-term expectations after lumbar surgery 🩺

🎥 Watch till the end for clear, expert guidance! 🙌

👨‍⚕️ Dr. Arun Kumar V
🔹 Consultant Spine Specialist
🏥 Reva Spine Centre
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 +91 72071 20620

👉 Your spine doubts, answered with expertise! 💬🩻

08/09/2025

🦴 Do You Have a Disc Problem? 🦴

🫵 Is your back pain worsening after exercise? 🤸‍♀

❌ Don’t ignore the signs! Disc issues can lead to severe discomfort if not treated at the right time.

✅ Early diagnosis and proper care can help you recover faster and improve your quality of life. ❤️

👨‍⚕ Dr. Arun Kumar V | Consultant Spine Specialist

🏥 At Reva Spine Centre, Vizag, we specialize in advanced spine treatments to provide you with the best possible care. ✅

🏥 Reva Spine Centre, Vizag

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 www.revaspinecentre.com

06/09/2025

🫵 Did you know that smoking harms more than just your lungs? 🫁 It also poses a significant danger to your spine! 😫

🏥 At Reva Spine Centre, we're committed to your overall well-being. 😃

🚬💨 Smoking can damage the discs in your spine, leading to chronic pain and other serious conditions. 😟

👉 Our goal is to help you understand the connection between your lifestyle choices and your spine health. 😃

👨‍⚕ Dr. Arun Kumar V, our Consultant Spine Specialist, offers personalized care and advanced treatments to keep your back healthy and pain-free. ✅

📌 Contact & Location:
🏥 Reva Spine Centre, Vizag
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
☎️ Phone: 7207120620

🌐 Website: www.revaspinecentre.com

05/09/2025

🍽️ Eating Bonda, Vada, Bajji? A Hidden Danger for Your Spine & Discs! 🍟⚠️

🫵 😋 Do you love eating deep-fried snacks like bonda, vada, and bajji? While they may taste delicious, they can silently damage your spine and worsen disc problems! 🛑

😟 How Fried Foods Affect Your Spine 🦴

🔹 Inflammation Trigger – Oily and deep-fried foods increase inflammation around spinal discs, leading to pain.
🔹 Increased Weight Gain – Extra weight adds pressure on the lower back, worsening disc problems.
🔹 Weakens Disc Health – Excess oil and trans fats slow down recovery and reduce spine flexibility.
🔹 Aggravates Nerve Pain – Inflammation and swelling around discs can compress nerves, causing more discomfort.

✨ For healthy spine recovery, avoid fried snacks and focus on nutrient-rich foods that support disc healing. 🥦🍎

🏥 At Reva Spine Centre, 👨‍⚕ Dr. Arun Kumar V | Consultant Spine Specialist provides advanced, personalized spine treatments to keep your back healthy and pain-free. ✅

🏥 Reva Spine Centre, Vizag

📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620
🌐 www.revaspinecentre.com

04/09/2025

🦴 Disc Problems – Why Do Doctors Advise Against Bending? 🦴

🫵 Do you know why doctors strictly advise disc problem patients not to bend forward? 🤔 Here’s why:

1️⃣ Increased Disc Pressure

▫️Bending forward puts extra stress on the spinal discs, worsening the damage.

2️⃣ Risk of Disc Herniation

▫️For patients with a slipped or bulging disc, bending can push the disc further out of place.

3️⃣ Nerve Compression

▫️Forward bending can increase pressure on nerves, causing severe pain, numbness, or tingling.

4️⃣ Delayed Healing

▫️Unnecessary strain slows down the natural recovery process of the spine.

5️⃣ Long-Term Damage

▫️Continuous forward bending can worsen the condition, leading to chronic back problems and possible surgery.

🏥 At Reva Spine Centre, 👨‍⚕ Dr. Arun Kumar V | Consultant Spine Specialist provides personalized spine care and advanced treatments to help you recover safely and effectively. ✅

🏥 Reva Spine Centre, Vizag
📍 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620

🌐 www.revaspinecentre.com

21/08/2025

📌 Part - 3
✅ Cervical Spine Endoscopy – Everything You Need to Know!

👉 Are you suffering from neck pain, numbness, or weakness in your hands? These symptoms could be related to cervical spine issues. In some cases, endoscopic spine surgery can be an effective solution.

🔹 What Is Cervical Spine Endoscopy?
Cervical spine endoscopy is a minimally invasive surgical procedure used to treat spinal problems like disc herniation, nerve compression, and cervical spine gaps.

🔹 When Is It Recommended?

Persistent neck pain despite medications

Tingling or numbness in arms & hands

Weakness in shoulders or grip

Difficulty turning or moving your neck

Cervical disc bulge or slipped disc compressing nerves

🔹 Benefits of Cervical Spine Endoscopy

Minimally invasive procedure

Smaller incision & faster recovery

Less pain and blood loss

Early mobilization after surgery

High success rates

🔹 Recovery After Surgery
Most patients can resume light activities within a few days. Proper physiotherapy and posture care are important for long-term results.

👉 If you’re struggling with chronic neck pain or nerve-related symptoms, consult a spine specialist to evaluate if endoscopic cervical spine surgery is right for you.

📍 Reva Spine Centre, Vizag
🏥 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620 | +91 72071 20620
🌐 www.revaspinecentre.com

20/08/2025

✅ Cervical Spine Gaps – Causes of Neck Pain & When Endoscopy is Needed

👉 Neck pain and stiffness are becoming increasingly common. One major reason can be gaps in the cervical spine due to disc problems or degeneration. Here’s what you need to know:

🔹 Causes of Cervical Spine Gaps

Disc degeneration due to aging

Sudden injuries or trauma

Poor posture & prolonged screen time

Bone spurs or arthritis

Slipped or herniated discs

🔹 Symptoms to Watch Out For

Neck pain & stiffness

Radiating pain to shoulders & arms

Tingling or numbness in hands

Weakness in arms or grip strength

Frequent headaches & dizziness

🔹 When Is Endoscopic Spine Surgery Needed?
If medication, physiotherapy, and lifestyle changes don’t improve your symptoms, cervical spine endoscopy may be recommended. This minimally invasive procedure helps remove disc compressions and relieve nerve pressure with faster recovery and less pain.

👉 Early diagnosis and proper treatment can prevent long-term damage. Always consult a spine specialist for accurate evaluation.

📍 Reva Spine Centre, Vizag
🏥 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620 | +91 72071 20620
🌐 www.revaspinecentre.com

19/08/2025

🧠 Cervical Spine Endoscopy – Part 1 🦴🔍

🫵 Did you know that advanced endoscopic spine surgery can treat many cervical (neck) spine problems with minimal invasion and faster recovery? ⏱️💉

📌 In this series, 👨‍⚕ Dr. Arun Kumar V explains everything about cervical spine endoscopy — when it’s needed, how it’s performed, and why it’s safer than traditional surgery. 🏥✨

📌 Highlights of Cervical Endoscopy:
✅ Minimally invasive procedure 🩺
✅ Faster recovery 🏃‍♂️💨
✅ Less pain & reduced hospital stay 🛌
✅ Effective for slipped discs, nerve compression, and chronic neck pain ⚡

🎥 Watch Part 1 to understand how this breakthrough technique can restore your spine health! 🙌

👨‍⚕️ Dr. Arun Kumar V
🔹 Consultant Spine Specialist
🏥 Reva Spine Centre
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 +91 72071 20620

👉 Your spine health matters – choose the safest and most advanced treatments today! 🌟

18/08/2025

📌 Part - 3

✅ Travelling After Lumbar Spine Surgery – Is It Safe?

👉 Many patients often ask whether they can travel after undergoing lumbar spine surgery. Here’s what you need to know:

🔹 Immediate Rest is Crucial – Avoid long-distance travel in the initial recovery period (usually 2–4 weeks).
🔹 Short Journeys May Be Allowed – With doctor’s advice, short car rides with proper back support may be possible.
🔹 Avoid Strain on the Spine – Prolonged sitting, jerky rides, or lifting luggage can stress the operated area.
🔹 Air Travel Considerations – Only travel once cleared by your spine surgeon. Inform airlines in advance for wheelchair or assistance if needed.
🔹 Train Travel – Prefer sleeper berths for comfort and avoid sudden jerks.
🔹 Regular Movement – If travel is unavoidable, take breaks, walk, and stretch at intervals.

👉 Always consult your spine surgeon before making travel plans after surgery to ensure safe recovery.

📍 Reva Spine Centre, Vizag
🏥 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 Contact: 7207120620 | +91 72071 20620
🌐 www.revaspinecentre.com

Address

Beside Sree Venkateswara Lodge, Collector Office Jn, Maharanipeta, Coastal Battery Road
Visakhapatnam
530002

Telephone

+917207120620

Website

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