Biohack with Prewit

04/08/2025

If your doctor prescribes meds before asking you about your diet and lifestyle, you have a DEALER not a HEALER.

There’s a harsh truth many ignore: if your doctor prescribes medication before even asking what you eat, how you sleep, whether you move your body, or how you live, you’re not in the care of a HEALER. You’re part of a system run by DEALERS!

Too many modern doctors, trapped in a rushed, pharma-driven system, treat lab reports, not human beings. Symptoms are silenced with pills, not solved with root-cause investigation. You walk in with fatigue, acidity, or rising sugars, and walk out with a prescription, never a conversation. No one asks why your body is inflamed, sluggish, or stressed.

This isn't entirely the doctor's fault either. The system rewards speed, not depth. It glorifies short-term fixes and lifelong medication over long-term healing.

But here’s your wake-up call: real healing begins with your lifestyle. Your plate, your sleep, your movement, your mindset; these are your first medicines.

A pill may help, but it can’t replace what your body is truly asking for.

Don’t hand your health over blindly. Ask better questions. Choose wiser paths.

02/08/2025

02/08/2025

Not all carbs are villains. Some are warriors in disguise!

🍠 🫘

We’re often told to cut out carbs completely to reverse insulin resistance — but that’s not the full story. Truth is, there are a few unique carbs that, when prepared or consumed correctly, can actually help lower blood sugar, improve insulin sensitivity, and support your gut. The magic lies in something called resistant starch - a type of carb that resists digestion and feeds good gut bacteria. And surprisingly, even some healthy fats like avocado make the list!

Here are 10 powerful carbohydrates that work with your body, not against it:

1) 🍠 Sweet potatoes (cooked & cooled 24 hrs – RS3)
2) 🍚 White rice (especially basmati, cooled for resistant starch)
3) 🥣 Steel-cut oats (soaked overnight or cooked then cooled)
4) 🫘 Lentils (boiled & cooled)
5) 🥑 Avocado (high fiber + healthy fats = low insulin impact)
6) 🍌 Green bananas (rich in RS2 – best raw)
7) 🌾 Barley (hulled – high in beta-glucan fiber)
8) 🍲 Quinoa (low GI + protein-packed)
9) 🥔 Boiled & cooled potatoes (especially with vinegar)
10) 🧆 Chickpeas (boiled & refrigerated)

Prepare wisely: cook → cool → lightly reheat or eat cold to preserve resistant starch.

Study Note:

What Is Resistant Starch?
Resistant starch is a carbohydrate that resists digestion in the small intestine and ferments in the large intestine.

Benefits of Including Resistant Starch in Your Diet:

When regular starches are digested, they break down into glucose. However, because resistant starch is not digested in the small intestine, it does not spike glucose levels.

Instead, it allows for fermentation in the large intestine, which feeds the good bacteria in our gut. Healthy bacteria further improve the body’s ability to digest starch and limit glycemic spikes.

In addition, resistant starches in our food can increase feelings of fullness, improve gut health, prevent constipation, decrease cholesterol, and reduce the risk of colon cancer.

✅Important Note:

Individuals with gastrointestinal disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may respond differently or experience discomfort when consuming resistant starch. (Source) ⚠️Please consult your doctor with any specific questions or concerns.

Conclusion:
Insulin resistance isn’t just about cutting carbs; it’s about choosing the right ones and preparing them properly. These 10 smart carbs can support gut health, reduce inflammation, and improve metabolic function. Start with one or two, observe how your body responds, and build from there. Remember: food can be your most powerful tool for healing. Don’t fear carbs ~ understand them.

31/07/2025

Water is Life — Don’t Wait to Feel Thirsty!

Thirst signs, however, can be… deceptive. Research has shown that, as we age, thirst signals gradually become less accurate. As a result, our body may be dehydrated long before we feel the urge to drink water.

Some people say, "Only drink water when you're thirsty." Oh sure — just like waiting for your phone to die before charging it. Did you know thirst is often camouflaged as hunger? Instead of sipping water, most people reach for snacks, further dehydrating the body. And how often do you hear of death from excess water? Rare. But dehydration? Thousands.

Benefits of Drinking Sufficient Water:

• Boosts metabolism and supports fat loss
• Keeps kidneys and liver functioning smoothly
• Improves skin glow and elasticity
• Enhances mood, memory, and focus
• Regulates digestion and body temperature
• Flushes out toxins and waste

How Much is Right?

Since thirst is not always a reliable guide to adequate hydration, we must find another way to ensure it.

• Aim for 2–3 litres/day depending on climate, age, and activity
• Spread intake throughout the day — don’t chug all at once
• Listen to your body, but stay ahead of thirst

Dangers of Not Drinking Enough Water:

• Headaches, fatigue, and low energy
• Digestive issues like constipation
• Risk of kidney stones and urinary infections
• Poor skin and joint health
• Reduced immunity and mental clarity

Water & the Lymphatic System:

Your lymphatic system is like the body’s drainage and detox network — it removes waste, toxins, and excess fluids. But here’s the catch: it doesn’t have a pump like the heart. It relies on movement, breath, and hydration to function properly. Drinking enough water keeps lymph fluid flowing smoothly, reducing inflammation, swelling, and fatigue. In short — hydration = better detox + stronger immunity.

✅ Best Ways to Drink Water:
Start your morning with a glass of warm water. Keep a bottle handy. Drink 30 minutes before meals. Add lemon or mint if plain water bores you. Hydrate smart — your body will thank you.

31/07/2025

Water is Life — Don’t Wait to Feel Thirsty!

Thirst signs, however, can be… deceptive. Research has shown that, as we age, thirst signals gradually become less accurate. As a result, our body may be dehydrated long before we feel the urge to drink water.

Some people say, "Only drink water when you're thirsty." Oh sure — just like waiting for your phone to die before charging it. Did you know thirst is often camouflaged as hunger? Instead of sipping water, most people reach for snacks, further dehydrating the body. And how often do you hear of death from excess water? Rare. But dehydration? Thousands.

Benefits of Drinking Sufficient Water:

• Boosts metabolism and supports fat loss
• Keeps kidneys and liver functioning smoothly
• Improves skin glow and elasticity
• Enhances mood, memory, and focus
• Regulates digestion and body temperature
• Flushes out toxins and waste

How Much is Right?

Since thirst is not always a reliable guide to adequate hydration, we must find another way to ensure it.

• Aim for 2–3 litres/day depending on climate, age, and activity
• Spread intake throughout the day — don’t chug all at once
• Listen to your body, but stay ahead of thirst

Dangers of Not Drinking Enough Water:

• Headaches, fatigue, and low energy
• Digestive issues like constipation
• Risk of kidney stones and urinary infections
• Poor skin and joint health
• Reduced immunity and mental clarity

Water & the Lymphatic System:

Your lymphatic system is like the body’s drainage and detox network — it removes waste, toxins, and excess fluids. But here’s the catch: it doesn’t have a pump like the heart. It relies on movement, breath, and hydration to function properly. Drinking enough water keeps lymph fluid flowing smoothly, reducing inflammation, swelling, and fatigue. In short — hydration = better detox + stronger immunity.

✅ Best Ways to Drink Water:

Start your morning with a glass of warm water. Keep a bottle handy. Drink 30 minutes before meals. Add lemon or mint if plain water bores you. Hydrate smart — your body will thank you.

24/07/2025

“SUGAR is FUEL for CANCER”
— 🔬 Dr. Otto Warburg, Nobel Prize winner, 1931

🗞️ This Was Published in 1931.
And then… we forgot. Or maybe we were made to forget.

He discovered that cancer cells feed on sugar — that tumors grow fastest when blood sugar is high.

He advised a low-carb, low-sugar diet as a cornerstone of cancer treatment.
He proved that tumor cells rely on glucose fermentation, even in the presence of oxygen — now called the Warburg Effect.

📉 His conclusion?
Less sugar = slower cancer growth
Less sugar = better survival rates
Less sugar = stronger treatment response

So what happened?
Where did this knowledge go?

👀 Somewhere between pharma profits, processed food empires, and the explosion of sugar-laced convenience…
We stopped hearing about Warburg.

Instead, we were told:
❌ “Eat low fat”
❌ “Whole grains are heart healthy”
❌ “Sugar is fine in moderation”
❌ “Calories are all that matter”

Meanwhile:
📈 Cancer rates soared.
📈 Diabetes became normal.
📈 Ultra-processed junk became food.

But here’s the TRUTH:
🧠 Your cells still remember.
🧬 Sugar still fuels disease.
🔥 Real food still heals.

You can’t drug your way out of a diet that feeds the problem.

It’s time to revive the truth they buried.

Click this link for the original post 👇👇👇

https://www.facebook.com/share/p/173XLgcGqg/

15/07/2025

Ayurveda: India's forgotten science, the world now rediscovers.

"When the mindset is colonized, your own tradition feels alien"

It’s tragic that in India, the very birthplace of Ayurveda - this ancient and holistic system of medicine is often dismissed as pseudoscience by left-leaning liberals who blindly worship Western frameworks. Ironically, countries like China and Singapore have officially embraced and integrated their own traditional medicine systems into modern healthcare with pride and scientific rigor. Why is it that Indians, especially the so-called intellectual elite, mock Ayurveda while foreign universities research its principles and global wellness industries thrive on its wisdom? This deep-rooted inferiority complex, fostered during colonial rule and perpetuated by a Westernized education system, continues to rob India of its own treasures.

Ayurveda is not just about herbs, it's a science of life, promoting preventive care, mental balance, and personalized healing. Instead of ridiculing it, we must revive and integrate Ayurveda into our modern lifestyle. It's time we reconnect with our roots, not just for pride, but for a healthier, more balanced future rooted in timeless wisdom

07/07/2025

📌 “Infertile Eggs?” The Truth Behind What We’re Really Eating

Something on an organic egg tray caught my attention the other day, it said “Infertile Eggs.” It made me pause. What exactly does that mean? And why do we need to know this?

So I dug a little deeper, and here’s what I found, and it's genuinely fascinating.

🔹 An infertile egg simply means the hen laid it without mating with a rooster. That egg cannot develop into a chick, no matter what. It's part of the hen’s natural cycle, just like women ovulate monthly, hens also produce eggs regularly, regardless of fertilization. This is how almost all eggs in the market are, especially in commercial production.

But that brought me to another question, why do farm hens lay eggs almost daily, while hens raised at home lay far fewer?

🔸 The difference lies in selective breeding, artificial lighting, and high-protein feed. Over time, farms have bred hens (like the White Leghorn) that are literally designed to lay 250–300 eggs a year. They’re kept under extended light conditions to mimic summer year-round, and are fed optimized diets. No, it's not usually steroids, but nutritional manipulation and environmental control do play a role.

In contrast, home-raised hens live more natural lives. They lay less, roam more, and follow nature’s rhythm.

Brown vs White Eggs: Is There Really a Difference?

Brown eggs come from brown-feathered hens, while white eggs come from white-feathered ones. Nutritionally, they’re the same. The color difference is purely genetic. However, brown eggs often cost more because brown hens eat more and are larger, making their upkeep costlier, not because they’re healthier or more “organic.”

This deeper understanding made me even more mindful of the choices we make, what we eat, where it comes from, and how it’s produced.

Note : The information above was shared for those who prefer to keep things light-hearted—without diving deep into the behind-the-scenes reality of egg production. But if you’re someone who wishes to truly understand the emotional and physical toll on the hens who lay these eggs—the cruelty, confinement, and heartbreaking conditions they endure— click the link below at your own risk. It may change the way you look at your breakfast forever.

https://foodrevolution.org/blog/are-eggs-healthy/?j=356263&sfmc_sub=66645577&l=137_HTML&u=5532026&mid=514008241&jb=272

13/06/2025

DAL LOBIA / CHAWLI 🫘
THE POWERHOUSE YOU’RE PROBABLY UNDERRATING!

Also known as Black-eyed Peas or Cowpeas, this humble Indian dal is a nutritional goldmine and a comfort food favorite that deserves more spotlight.

🌿Nutritional Profile (per 100g cooked Lobia / Chawli)

Calories: 116 kcal
Protein: 7.7 g
Carbohydrates: 20.8 g
Fiber: 6.6 g
Fat: 0.5 g
Iron: 2.2 mg (12% DV)
Calcium: 41 mg
Magnesium: 44 mg
Potassium: 278 mg
Folate (B9): 209 mcg (52% DV)
Vitamin A: 15 IU
Vitamin C: 1.5 mg

(DV = Daily Value based on a 2000 kcal diet)

💝Health Benefits

✔️ High in Protein & Fiber – great for muscle repair, satiety, and gut health
✔️ Rich in Folate – excellent for pregnant women and cell regeneration
✔️ Low Glycemic Index – helps manage blood sugar effectively
✔️ Supports Heart Health – low fat, high potassium and magnesium combo
✔️ Aids in Weight Loss – low calorie, fiber-rich = feel fuller longer
✔️ Good for Bone Health – has calcium, magnesium, phosphorus

🍽️ For Maximum Nutrient Absorption Pair it with..

▶️Brown Rice or Whole Wheat Roti Forms a complete protein with all 9 essential amino acids
▶️Lemon Juice Boosts iron absorption
▶️Ghee / Coconut Oil Helps absorb fat-soluble vitamins (A, D, E, K)
▶️Cumin, Ginger, Hing Reduces gas and bloating
▶️Leafy Greens (Spinach/Moringa) Adds calcium, iron, and antioxidants
▶️Tomato & Onion Adds Vitamin C + flavor + digestion support

📅 Best Season to Enjoy Lobia

Ideal Time: Monsoon to Winter (July to February)

Keeps the body warm, nourished, and satisfied during cold seasons

Can be eaten in summer only if soaked well and cooked with cooling spices

🕒 Best Time of Day to Eat

Lunch: Best for digestion

Dinner: Only if well-cooked and spiced properly (use cumin, ginger, etc.)

👍Important Tips & Cautions

↗️Soak overnight (8–12 hrs) before cooking to reduce anti-nutrients & improve digestion

↗️Always cook thoroughly in a pressure cooker or pot

↗️Add digestion aids like cumin, turmeric, hing

↗️Avoid raw/undercooked lobia – can cause stomach issues

↗️People with IBS, weak digestion, or gout should consume with care

🤗Who Should Eat Lobia Often?

✅Vegetarians/Vegans – perfect plant-based protein

✅Pregnant Women – high in folate and iron

✅People with PCOS / Thyroid / Diabetes – fiber-rich and low GI

✅Those looking for weight loss, muscle gain or healthy digestion

❌ Who Should Limit?

✖️People with gout or high uric acid

✖️People with sensitive digestion or excessive gas (unless prepared correctly)

30/05/2025

Mimosa Pudica – A Touch-Me-Not With Healing Power
( തൊട്ടാവാടി in Malayalam)

🌿 Mimosa Pudica: Natural Healing Herb

Mimosa pudica, often called the "touch-me-not" plant, isn’t just fun to watch—it’s packed with medicinal value. This shy plant folds its leaves when touched, but in traditional medicine, it’s known for powerful healing benefits.

🌱 Key Benefits of Mimosa Pudica:

1. Heals Wounds & Skin Infections

Its antibacterial and astringent nature helps stop bleeding and speed up healing. Paste from crushed leaves can be applied to wounds.

2. Improves Digestion & Stops Diarrhea

Strengthens the intestines and expels parasites. Often used in Ayurvedic medicine to treat stomach issues.

3. Removes Intestinal Worms

Seeds are especially good at flushing out tapeworms and roundworms from the gut.

4. Reduces Pain & Swelling

Its anti-inflammatory properties help with joint pain, arthritis, and muscle soreness.

5. Boosts Respiratory Health

Acts as a natural expectorant, relieving cough, bronchitis, and asthma symptoms.

6. Calms the Mind

Mimosa tea has mild sedative effects—great for reducing anxiety and improving sleep.

7. Supports Women’s Health

Used traditionally to ease menstrual cramps and support regular cycles.

8. Helps Control Blood Sugar

May help regulate glucose levels and improve insulin sensitivity in diabetics.

💡 How to Use It:

Tea: Boil leaves for 10–15 mins.

Paste: Apply crushed leaves on wounds.

Powder: Mix seed powder in water or take in capsules.

Tincture: Available in natural stores for daily wellness.

⚠️ Always consult your doctor before using any herbal remedy, especially if pregnant or on medication.

29/05/2025

Peanut Skin: The Antioxidant-Rich Superfood You’re Ignoring

Peanuts, often dubbed the “poor man’s almond,” are a powerhouse of nutrition at an affordable price. Rich in protein, healthy fats, vitamins, and minerals, they support heart health, muscle repair, and energy levels. Unlike almonds, peanuts are more accessible yet nutritionally dense. While most people discard the reddish-brown skin, it’s actually a hidden gem—loaded with antioxidants and fiber, offering additional health benefits often overlooked in our daily snacking habits.

The skin of a peanut (also called the peanut testa) is not only safe to eat but also offers health benefits. While most people discard it for taste or texture reasons, the skin contains a rich profile of antioxidants, fiber, and bioactive compounds.

✅ Nutritional and Health Profile of Peanut Skin

🔬 1. Antioxidants

Rich in polyphenols, especially proanthocyanidins, resveratrol, and flavonoids.

Antioxidant capacity is 2–3 times higher than that of the peanut kernel itself.

Helps reduce oxidative stress and inflammation in the body.

🧪 2. Dietary Fiber

High in insoluble fiber, which helps with gut motility and digestive health.

Can promote satiety and assist in weight management.

💊 3. Micronutrients

Contains trace amounts of magnesium, potassium, and phytosterols.

Some anti-nutrients like tannins may be present, but in moderate amounts, they are not harmful and may even provide health benefits.

🌿 4. Anti-inflammatory Properties

Some studies suggest that peanut skin extracts may help reduce markers of inflammation, especially in cardiovascular health.

⚠️ Caution

The skin can be slightly bitter due to tannins.

In large quantities or for individuals with sensitive digestion, it may cause bloating or discomfort.

Always choose unflavored, unsalted peanuts with skin for health benefits.

✅ Final Verdict

Peanut skin is good for health when consumed in moderation. It's a nutrient-dense, antioxidant-rich part of the peanut that is often underestimated. If you're eating peanuts for health benefits, choose varieties with the red-brown skin intact.

17/04/2025

Cancer Cells Thrive on Glucose and Glutamine

Discover how modern metabolic research is reshaping cancer nutrition strategies and offering new hope.

Functional medicine doctors and researchers are increasingly exploring a metabolic approach to cancer—an approach rooted in the understanding that cancer cells are metabolically different from healthy cells.

A foundational concept they emphasize is this:

“If you cut off the two primary fuel sources—glucose and glutamine—you can weaken and potentially starve cancer cells, making them more vulnerable to treatment and less likely to grow or spread.”

Let’s unpack this powerful idea.

1. Glucose – The Sugar That Feeds Cancer (Warburg Effect)

Cancer cells have a unique trait—they rely heavily on aerobic glycolysis, a process that breaks down glucose for energy even when oxygen is available. This inefficient process allows them to multiply quickly.

This phenomenon is called the Warburg Effect, first discovered by Nobel laureate Dr. Otto Warburg.

Functional medicine practitioners highlight:

Cancer cells consume glucose 10–12x faster than healthy cells.

High blood sugar and insulin levels create a favorable environment for tumor growth.

This is why low-carbohydrate, ketogenic diets are often used in integrative cancer protocols—to starve cancer cells of their primary fuel.

Practical advice includes:

Strictly limit refined carbohydrates, sugar, and high-glycemic foods.

Base meals around non-starchy vegetables, moderate protein, and healthy fats.

Monitor blood glucose and insulin levels as a proactive step.

2. Glutamine – The Hidden Fuel Many Ignore

Even if glucose is restricted, cancer cells often adapt and switch to glutamine—a powerful amino acid that fuels their survival.

Glutamine supports:

The TCA cycle (energy production)

Nucleotide synthesis (needed for rapid cancer cell replication)

Antioxidant defense (protecting cancer cells from oxidative damage)

Some aggressive tumors are even termed "glutamine-addicted."

Functional medicine experts now stress the importance of monitoring glutamine intake, especially during active cancer treatment.

Which Foods Are Rich in Glutamine?

Glutamine is found in both animal and plant proteins, but animal-based sources tend to be higher:

Red meat, eggs, dairy, chicken, fish: Higher glutamine content

Beans, lentils, tofu, tempeh, nuts: Lower glutamine per gram, plus they contain fiber, phytonutrients, and anti-inflammatory compounds that may offer protection

Their recommendation:

Do not eliminate protein, but moderate intake—especially from glutamine-rich sources like red meat and dairy.

Prioritize plant-based proteins where possible.

Consider fasting-mimicking diets or intermittent fasting to allow the body to "reset" and reduce fuel availability to cancer cells.

What Functional Medicine Suggests as a Strategy:

To reduce the metabolic strength of cancer cells, a targeted dietary approach is proposed:

Low-carb, high-fat ketogenic base

Moderate protein intake (especially limiting glutamine-rich sources)

Intermittent fasting or time-restricted eating (e.g., 16:8 pattern)

Prioritize good fats:

>Virgin coconut oil
>Cold-pressed olive oil
>Ghee
>Avocados
>Nuts & seeds
>Omega-3s (fish oil or algae-based for vegetarians)

Important Caveats:

These dietary strategies are not standalone treatments, but are increasingly being studied and applied as adjuncts to conventional therapies (like chemo, radiation, immunotherapy).

Glutamine is also essential for healthy tissues, especially the gut and immune cells, so complete avoidance can be harmful.

Each individual is different. Nutritional therapy should always be personalized and supervised by an experienced practitioner, especially in the context of cancer.

Final Thought (from the functional medicine viewpoint):

"Cancer is not just a genetic disease—it's a metabolic one. When we change the fuel, we change the game."

:
The information shared in this post is intended for educational and awareness purposes only. It is not meant to diagnose, treat, cure, or prevent any disease, nor should it be considered a substitute for professional medical advice or treatment. Every individual’s condition is unique, and what works for one may not be suitable for another.
Please consult your doctor, or healthcare provider before making any changes to your treatment plan, medications, supplements, or lifestyle.