SG Ortho Care

SG Ortho Care Dr Ravi Chandra V Paediatric Orthopedic Surgeon Joint Replacement Surgeon

01/01/2026

Wishing each and every one of you a joyous 2026, may this year bring all the good tidings to you and your loved ones. Since my 2025 was made unforgettable by you, I wanted to begin my new year the best way possible, which is with you all. Thank you to everyone who trusted us, even if you are not in the video, you are a part of a milestone year of my life✨

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31/12/2025

Hope this video finds you at the right time! Try to enjoy and welcome the new year without being under the influence of any subtance.. after all the best memories are the ones you don’t forget, right?

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31/12/2025

Wishing all of you a very prosperous and joyful new year! Let’s make 2026 flourish with our best efforts in every field, thank you for making my 2025 one of the most unforgettable years ever🙏

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30/12/2025

Imitation is the sincerest form of flattery🙏 And this can be seen throughout industries and spaces, so if you feel like someone is following your footsteps, take it in pride🙌

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26/12/2025

Let’s take a moment to appreciate all the heroes who have given their life by choice. Next time you are facing a tough situation, let ask ourselves what is the right decision and be inspired by the people who have given up everything for their country. Jai Hind!

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23/12/2025

After a short break, we are back to posting regularly and I’m excited to share all the new things. I have learnt with you if you have been waiting for our video, I am very thankful for that and I apologise since I have been travelling a lot in this past month and continuously gaining experiences to become a better surgeon! Stay tuned. We have a lot in store for you!

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Calcium cannot work alone. Without adequate Vitamin D, proper protein intake, and regular muscle strengthening, calcium ...
16/12/2025

Calcium cannot work alone. Without adequate Vitamin D, proper protein intake, and regular muscle strengthening, calcium absorption remains poor and bones continue to weaken.

Strong bones depend on a combination of good nutrition, sunlight, movement, and healthy daily habits. Supplements help, but only when the foundation is right.

If you are still experiencing bone or joint pain despite taking calcium, it may be time to look beyond just one tablet and focus on the bigger picture.

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As estrogen drops, bone loss accelerates, often without pain or warning. Many women discover it only after a fracture or...
13/12/2025

As estrogen drops, bone loss accelerates, often without pain or warning. Many women discover it only after a fracture or loss of mobility.

The right time to protect your bones is before problems appear.
Strength training, Vitamin D, nutrition, and early screening make all the difference.

Menopause is a transition, not a decline.
Strong bones mean continued independence and confidence.

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Even in sunny states like Andhra Pradesh and Odisha, Vitamin D deficiency has become one of the most common causes of jo...
12/12/2025

Even in sunny states like Andhra Pradesh and Odisha, Vitamin D deficiency has become one of the most common causes of joint pain, chronic fatigue, back stiffness and slow recovery after injuries.

Every week, I meet patients who are shocked to learn that their Vitamin D levels are extremely low — despite spending time outdoors.
But between peak-hour indoor routines, pollution blocking UVB, poor nutrition and a sedentary lifestyle, our bodies are simply not getting what they need to maintain healthy bones.

If you’ve been experiencing:
• Tiredness that doesn’t improve
• Back or knee pain without injury
• Muscle weakness
• Low mood
• Reduced stamina

…it may be more than “lifestyle stress.”
Sometimes, it’s a deficiency that’s quietly affecting your bones and overall health.

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Did you know your bones are also breathing the same polluted air your lungs do?We often talk about cough, wheezing, and ...
09/12/2025

Did you know your bones are also breathing the same polluted air your lungs do?
We often talk about cough, wheezing, and headaches during poor AQI days…
but almost no one talks about what air pollution does to your bone strength.

Here’s what studies now show:

🔥 Polluted air increases inflammation in your body → this speeds up bone loss.
🔥 PM2.5 particles enter the bloodstream → they interfere with bone-building cells.
🔥 Long-term exposure to poor AQI is linked to lower bone density and higher fracture risk.
🔥 Even young adults may experience early weakening of bones due to chronic inflammation.

And it doesn’t end there —
the same toxins affecting your lungs are silently impacting your joints, gut health, and overall immunity too.

So the next time the AQI drops… it’s not “just bad air.”
It’s a reminder to take your bone health seriously with:
✔️ anti-inflammatory foods
✔️ daily sunlight
✔️ strength training
✔️ breathing exercises
✔️ using masks on high-pollution days

Your bones live with every breath you take — protect them. 💛
Save this post and share it with someone who needs to know this!

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Address

SG Ortho Care, Beside Vijaya Medical Centre, Maharani Peta
Visakhapatnam
530002

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am
Saturday 6am - 8am

Telephone

+919908009720

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