OM YOGA

30/05/2025

27/05/2024

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Home Yoga Classes can provide huge benefits. Sometimes there’s no substitute for one-on-one guidance and yoga instructors are highly trained in offering individualized practice. There are many more benefits to Yoga Classes at Home in Visakhapatnam.

08/12/2023

Learn to be calm and you will always be happyga
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04/10/2023

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Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance, the two palms pressed together resemble the eagle's beak. The gaze is directed at a fixed point in front.




yogaaddict

06/09/2023

Follow How to Do Crow Pose (Bakasana)

Bend your knees slightly so that you can bring your palms flat on the floor, about shoulder distance apart.
Plant your palms firmly on the mat about a foot in front of your feet. Spread your fingers wide and press into the top joint of each finger.
Bend your elbows straight back. Don't bend them into full Chaturanga arms, but head in that direction.
Come up onto the balls of your feet and open your knees so that they line up with your upper arms.
Place your knees on the backs of your upper arms.
Begin to bring your weight forward into your hands, lifting your head as you go.
Come up onto your tiptoes, lifting one foot and then the other off the floor.
Engage the inner thighs for support while keeping the knees on the arms.
Hug your feet toward your butt.
Focus on the feeling of the body lifting. Avoid sinking into the pose, which can dump weight into the shoulders.
To come out, exhale and transfer your weight back until your feet come back to the floor.

24/08/2023

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DWI PAD KOUNDINYASANA

• A challenging arm balance requires trust and commitment. It may seem challenging and sometimes too much to handle at first, but it’s actually one of the first few arm balances that a yogi can try and successfully achieve. It may also look like it demands a certain amount of upper-body strength, but the truth is, your sole focus should be on finding your balance.

BENEFITS:
Strengthens the spine, arms and wrists.
Massages and tones the abdominal organs
Increases core strength
Improves digestion

22/08/2023

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Every morning I offer my body, my mind and any ability that I posses, to be used by Thee, O infinite creator, in whatever way Thou dost choose to express Thyself through me. I know that all work is Thy work, and that no task is too difficult or too menial when offered to Thee in loving service.

21/08/2023

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Vrischikasana (Scorpion Pose)

* Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles a striking scorpion. The spiritual focus of this posture is on Ajna chakra.

Benefits:

•Arrests the physical aging process

•Improves the blood flow to the brain and pituitary gland

•Revitalizes all body systems
Improves circulation in the lower limbs and abdomen

•Tones the reproductive organs

•Stretches and loosens the back

•Tones nerves and spine

•Strengthens the arms

•Develops a Sense of Balance

18/08/2023

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A Yoga teacher does not just teach you, he prepares you to receive what he tries to share.

“Teaching yoga itself is great karma yoga, because it reconnects people to the source.”