Dr Ramya Sadaram

Dr Ramya Sadaram Dr Ramya Sadaram (MBBS, DGO, FMAS, DMAS, FRM, FAN) is an Obstetrician & Gynaecologist based in Visakhapatnam. Book an appointment today

In addition to her medical degrees from the prestigious Andhra Medical College, she is also a laparoscopic surgeon, fertility specialist, lactat Dr. Ramya Sadaram is a highly regarded gynaecologist and infertility specialist in Visakhapatnam. She has extensive qualifications and experience in the treatment of various conditions affecting women, including preconception counselling, fertility concerns, prenatal care, postnatal care, childbirth education, PCOD management, and diet and nutrition advice. She is also a certified childbirth educator, clinical nutritionist, and lactation consultant.

03/03/2026

Happy Holi…

01/02/2026

Health tests after 40 are about prevention, not fear.
Knowing what to check and how often can prevent bigger problems later.

Watch the full video for a clear screening guide.
Full test details in the pinned comment.

30/01/2026

“C-section is easy. It has become a fashion.” 🤦‍♀️

This line is said casually in many Indian families 🇮🇳
But the medical reality is very different. ⚠️

A C-section is major abdominal surgery 🏥
It involves real pain 😣
Significant blood loss 🩸
Limited movement after delivery 🚶‍♀️
And weeks of recovery, not hours ⏳

No woman chooses a C-section for comfort ❌
It is done when normal delivery is not safe for the mother or the baby 🤍👶

Normal delivery 🤰
Cesarean birth 🏥
👉 Both involve pain
👉 Both involve risk
👉 Both deserve respect

Motherhood is not a competition 🏆❌
Childbirth is not a topic for judgement 🙏

Before commenting on how a woman gave birth, pause and think once 💭

👉 Have you heard this comment before? Tell me in the comments 💬
👉 Save this post if you believe every mother deserves respect 💾

👩‍⚕️ Dr. Ramya Sadaram
Obstetrician & Gynaecologist





14/01/2026

Sankranthi Subhakankhalu

14/01/2026

Sankranthi Subhakankhalu 🌾🪁🎉❤️💫

09/01/2026

Moments like these remind me why I love what I do 🤍
I never expect gifts, but the effort and thought behind this one truly mean so much 🎁✨
Thank you for the kindness and trust 🌸🙏

04/01/2026

Here is a simple list of features babies may inherit from Father👇
👨
• Facial features 👀
• Hairline pattern 🧔
• Baby’s gender (Y chromosome) 🧬

29/12/2025

This year was about awareness, facts, and patient-first guidance 💛
The year ahead will focus even more on clear, trustworthy medical guidance you can rely on ✨
Wishing you a very Happy New Year from Dr Ramya Sadaram 🌸
Thank you for trusting us with your health 🙏

27/12/2025

Is intermittent fasting actually safe? ⏳🍽️

Here is the honest medical truth 👇
Intermittent fasting helps some bodies and stresses others.

What I usually recommend in clinical practice 👩‍⚕️
A simple 8 hour eating window 🕗 (for example, 9 am to 5 pm).
The remaining hours are fasting. This is not starvation ❌
Water, plain tea, or black coffee are allowed 💧☕

Possible benefits when done correctly ✅
• Improved insulin sensitivity 🩸 (mainly in people with insulin resistance)
• Digestive and metabolic rest 🔄 (reduced constant insulin spikes)
• Reduced late night and emotional snacking 🚫🍫
• Can support slow and sustainable weight management ⚖️ (when calories and nutrition are adequate)
• Easier for some people to maintain than strict diets 🧠

One practical tip to avoid common mistakes 💡
• Start with an early eating window 🕘 to 🕔 (better for body clock and sugar control)
• Break your fast with protein and fibre 🍳🥗, not biscuits or sugary drinks ❌🍪
• Avoid combining long fasting with intense workouts at the beginning 🏋️‍♀️⚠️
• If you notice fatigue, hair fall, dizziness, anxiety, or missed periods, stop immediately 😵‍💫

Who should be careful or avoid it ⚠️
• Pregnant or breastfeeding 🤰🤱
• Trying to conceive 🧸 (aggressive fasting can affect ovulation)
• Living with PCOS and irregular cycles 🔄 (some improve, some worsen)
• Underweight or nutritionally deficient 🍽️
• Diabetic on medication or insulin 💉
• Managing thyroid disorders 🦋 (symptoms may worsen in some)
• History of eating disorders 🚨

Fasting is a tool, not a trend.
Nutrition should support hormones, not stress them 🫶

Have you tried intermittent fasting before?
Did your body feel better or worse? 👇

27/12/2025

Pap smear test does NOT mean you have cancer ❌🧪

I see many women panic when a Pap smear is advised because they think it means cancer.
That fear is very common, but it is also unnecessary.

Important truth 👩‍⚕️
A Pap smear is a screening test, not a cancer diagnosis.
It checks surface cells of the cervix to catch early changes, long before cancer develops.

The test is quick, usually painless, and takes only a few minutes.

Why Pap smear is done 🧫
• Detect early cell changes
• Identify HPV related changes early
• Prevent cervical cancer before it starts 🎗️

Most Pap smear reports are normal ✅
Even when mild abnormalities are found, it usually means early, easily manageable changes, not cancer.

How often should you get a Pap smear? 📅
• From 21 to 29 years: once every 3 years, if normal
• From 30 to 65 years:
• Pap smear every 3 years, or
• HPV test every 5 years, if advised
• After 65 years: screening may be stopped if previous tests were normal, after medical advice

Why avoiding the test is risky ⚠️
Fear delays screening.
Delayed screening leads to late detection.

Remember 💡
Pap smear is done to protect you, not to scare you.
Early screening saves lives 🫶

If this post reduced your fear, share it with another woman who may need it 👇

05/12/2025

Living in the City of Destiny has its perks, doesn’t it? 🌊✨

We often treat stress as “normal,” but your body notices it before you do. High stress can interfere with ovulation and affect hormone balance.

Here is the good part: Vizag gives us a natural stress reset. A walk at Beach is not just a pretty moment. The breeze, the sound, and the open space genuinely help your cortisol settle. 🧘‍♀💙

You don’t need a getaway to support your fertility health. Try this simple “Beach Therapy” routine:
• 🌬 Breathe: Inhale for 4 counts, exhale for 6
• 🌊 Listen: Focus on the waves and let your mind slow down
• 🚶‍♀ Move: A 20 minute walk can ease stress better than scrolling

And if you are at home or in any nearby park, these relaxation techniques help just as well:
• 🌬 Deep breathing for 3 to 5 minutes
• 🤸 Light stretching
• 🧘 Short mindfulness pause
• 🎧 Calming music
• 🌿 Sitting quietly in a park or balcony
• 📔 A few lines of journaling

Small moments of calm support a healthier cycle.

Tell me in the comments: Are you a sunrise walker or a sunset sitter? 👇

StressRelief WomensHealthIndia Visakhapatnam AndhraPradesh VizagDiaries HealthyCycle

27/11/2025

Thinking of going on an extreme diet to lose weight fast? Most people try it… and regret it later.
In this video, Dr Ramya explains what really happens inside your body when you cut calories too aggressively, why it backfires, and what you should do instead.

If you have been struggling with weight loss, low energy, or confusing diet advice, this series will help you understand your body better and make safer choices.

Follow for science backed tips on weight loss, nutrition, women’s health, and everyday wellness.

Address

57-1-11, Above Union Bank, Durga Nagar, Gavara Kanchara Palem, Kancharapalem
Visakhapatnam
530008

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

Telephone

+918639110776

Website

https://blissfulpregnancy.com/

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