Dr Ramya Sadaram

15/08/2025

Sudden drop in your period flow from 4–5 days to just 1–2 days of spotting?
This is not something to ignore. In this video, Dr. Ramya Sadaram, Obstetrician, Gynecologist & Fertility Expert in Visakhapatnam, explains the common and serious causes of short or light periods (hypomenorrhea) — and why early diagnosis is important for your health and fertility.

In This Video, You’ll Learn:
✔️ Common causes of short periods (low estrogen, hormonal imbalance, PCOS, thyroid issues)
✔️ How uterine scarring or infections like TB can affect menstrual flow
✔️ Why sudden changes in period patterns should be checked early
✔️ When to seek medical help

📍 Clinic Location: Blissful Pregnancy Gynae & Fertility Clinic, Kancharapalem, Visakhapatnam
💬 If you notice sudden changes in your periods, consult a gynecologist in Vizag as early as possible for diagnosis and treatment.

07/08/2025

In this short clip, Dr. Ramya Sadaram, Fertility Specialist and Gynecologist in Vizag, breaks down some surprising medical reasons why fallopian tubes may get blocked — a common yet hidden cause of infertility.

🎯 You'll learn:

When to get tested

Who should consider checking tube health

What treatment options may help

Don’t ignore the signs. Early detection can make a big difference.

📌 Watch now to stay informed and empowered.

🔔 Subscribe for more Telugu-language videos on fertility, PCOS, pregnancy, and women’s health.

03/08/2025

🛑 PCOS isn’t just about periods or cysts..
If you have irregular cycles, excess hair, acne, weight gain, or trouble conceiving, don’t ignore it.
Early treatment prevents long-term issues.

📍Consult Dr. Ramya Sadaram at Blissful Pregnancy Gynae & Fertility Clinic, Visakhapatnam
📞 08639110776
📩 DM to book appointment

01/08/2025

Ignore These PCOS Lies
PCOS is much more than just water-bubble-like cysts on your ovaries. It’s a hormonal and metabolic condition – and many women misunderstand it.

💡 In this video, Dr. Ramya Sadaram busts the top myths about PCOS:
✅ It’s not just about cysts
✅ Many women with PCOS can conceive with minimal treatment
✅ Birth control pills aren’t the only solution
✅ PCOS increases your risk for diabetes & cholesterol early in life
✅ Every woman needs a personalised treatment plan

🎯 Main takeaway?
Diet, exercise, and correct medical guidance make a huge difference.

💬 Comment your doubts below & follow for more real talk on PCOS.

—
👩‍⚕️ Dr. Ramya Sadaram
Obstetrician & Gynaecologist, Fertility Expert, Nutrition Expert, Visakhapatnam
For Appointments : 📞 08639110776

29/07/2025

Does your daily plate look healthy… but feel draining?
Most people eat full meals — but miss balance. A wrongly planned plate can silently harm your health over time.

In this short video, Dr Ramya Sadaram, a well-known Gynaecologist and Clinical Nutritionist in Visakhapatnam, explains:

🥦 The ideal composition of a balanced plate
🍛 How to divide your food into vegetables, protein, and grains
⚖️ Tips for women with PCOS, fatigue, or digestion issues
🥗 Simple changes that make your meals truly nourishing

Whether you're trying to feel more energetic, improve fertility, or manage PCOS — it all starts with your plate.

🔔 Subscribe for weekly women's health and nutrition tips by Dr Ramya Sadaram – Vizag's trusted Gynae & Nutrition Expert.

📍Clinic: Blissful Pregnancy, 57-1-11, above Union Bank, Durga Nagar, Kancharapalem, Visakhapatnam
For Appointment call : 08639110776
🌐 https://blissfulpregnancy.com

28/07/2025

🤰Pregnancy Classes అంటే ఏంటి?

It’s more than just breathing exercises.
Learn about body changes, pain relief, labor prep & more — backed by science. 💡

📩 DM to enroll today!

25/07/2025

Did you know your morning tea or coffee could be lowering your iron levels?
Many women experience fatigue, hair fall, or low haemoglobin — and one common reason is poor iron absorption due to tea or coffee habits.

In this short video, Dr Ramya Sadaram, a qualified Obstetrician-Gynaecologist and Nutrition Expert in Visakhapatnam, explains:

☕ Why tea/coffee should not be taken with meals
🩸 How it affects iron absorption
👩‍⚕️ Who is most at risk – especially women, teenagers, vegetarians
✅ Simple tips to protect your iron levels

Whether you're managing PCOS, planning pregnancy, or simply want to improve your energy, these small changes can make a big difference.

🔔 Subscribe for women's health & nutrition tips from Vizag's trusted Gynaecologist & Clinical Nutritionist.
📍Visit Dr Ramya Sadaram at Blissful Pregnancy, 57-1-11, above Union Bank, Durga Nagar, Kancharapalem, Visakhapatnam
For Appointment call: 08639110776
🌐 https://blissfulpregnancy.com

21/12/2024

Dr. Ramya Sadaram explains a critical case where a menstrual cup caused health issues when ignored for two weeks. Don't let this happen to you!
Never ignore a menstrual cup left inside for too long! Learn how to stay safe and comfortable:

✔ Remove & clean your cup every 8-12 hours to prevent infections.
✔ Sterilise it at the end of each cycle for hygiene.
✔ Choose the right size:

Small: Teens or women under 30 without vaginal childbirth.
Large: Over 30, heavy flow, or vaginal childbirth history.
A menstrual cup is eco-friendly and convenient, but safety always comes first! 🌿

👉 Save this post and share it with your loved ones.

06/07/2024

Stay active and healthy during pregnancy! 🤰💪 Exercise boosts mood, energy, and reduces complications. Consult your doctor, start with gentle activities, and enjoy benefits like better circulation and well-being. Avoid high-risk activities, stay hydrated, and listen to your body. Follow for more tips and share your journey with 🌟👟🧘‍♀️

08/08/2023