My Health My Care

17/07/2024

Sprouted potatoes 🤔

Learn about the safety of consuming sprouted potatoes, their nutritional changes, and how to prevent toxic compounds. Discover tips to ensure safe consumption and storage of potatoes.

11/07/2024

your own Motivation 👍!

07/07/2024

Welcome to my all-new clinic at Varun Beach, Vizag!

I am Dietitian Nirusha, "My Health My Care - A diet clinic by Dt.Nirusha," is dedicated to helping you achieve your health goals. With 10 years of experience, I specialize in weight management, clinical diets, and PCOD diets. I'm excited to continue providing personalized, expert care in our beautiful new location. Join me on your journey to better health and well-being.

17/11/2023

Time to take DIET seriously.

Almost 1 in 4 adults is considered overweight or obese in India. As junk food giants push into developing nations with weaker public health awareness, campai...

29/09/2023

Wishing you all a Very Happy World Heart Day. Eat healthy, Stay healthy.

05/04/2023

Avoid taking dietary suppliments without consulting a professional dietitian.

​Dietary and nutrition supplements are the undying trends of the health system. Internet searches, availability of different supplements, cool marketing gimmicks drive the urge to buy these products. But, the unhealthy part of this health trend is that many people do so without consulting a doctor...

18/09/2022

What causes gut issues?

Poor diet is one of the biggest causes of gut imbalance.
While good bacteria thrive on things like fiber and plant foods, bad bacteria and yeast love processed foods and sugar.
And when your diet is full of processed foods and sugar, as many Western diets are, the well-fed bad bacteria start to overtake the good.

Your diet is so important that it can cause undesirable changes in gut health even in a short period of time.

Consult us now to get your Diet right. Call or Whatsapp +91 94408 00242