Dr Santosh Balaji PT

Dr Santosh Balaji PT we help people affected by injury, illness or disability through movement and exercise, manual thera https://g.co/kgs/CbrGtV

Safe & Clinically Proven Physiotherapy Technique Advanced Iontophoresis Treatment Now at Siva Kameswari Hospital**At Siv...
04/12/2025

Safe & Clinically Proven Physiotherapy Technique

Advanced Iontophoresis Treatment Now at Siva Kameswari Hospital**

At Siva Kameswari Ortho & Neuro Rehabilitation Hospital, we use scientifically backed iontophoresis therapy — a safe, non-invasive, and highly effective treatment for pain relief, swelling reduction, and faster healing.

✔️ Clinically proven method
✔️ No injections, no discomfort
✔️ Trusted by physiotherapy experts worldwide
✔️ Safe for all age groups

Experience expert care under
Dr. S. B. Santhosh (MPT Ortho)
Dr. S. Madhavi Latha (BPT, MIAP)

📍 Kothareddy, Kancharapalem, Visakhapatnam
📞 9949332729 | 9295807037

30/11/2025

Electrolyte Imbalance Matters

Muscle cramps are often caused by electrolyte imbalance — especially when your body is low in:

🔹 Potassium
🔹 Magnesium
🔹 Calcium

When these essential minerals drop, your muscles struggle to relax properly, leading to painful cramps.

To prevent cramps:

🥥 Drink coconut water — rich in natural electrolytes
🍌 Eat bananas — a great source of potassium
🦵 Do regular stretching exercises — improves flexibility & reduces cramping
🛁 Try lukewarm foot water treatment — relaxes tight muscles instantly

A few simple habits can make a big difference in keeping your muscles healthy and cramp-free!

Here is a clean, engaging **social media poster caption** with strong **high-reach hashtags**:--- # # # **💥 Say Goodbye ...
29/11/2025

Here is a clean, engaging **social media poster caption** with strong **high-reach hashtags**:

---

# # # **💥 Say Goodbye to Tendon & Joint Pain!**

Are you suffering from **tennis elbow, plantar fasciitis, tendonitis, bursitis, or joint inflammation**?
Our advanced **Iontophoresis therapy** offers fast, effective, and gentle relief — without injections or discomfort.

✨ Reduces pain
✨ Controls inflammation
✨ Speeds up recovery
✨ Ideal for athletes, working professionals & seniors

At **Siva Kameswari Ortho & Neuro Rehabilitation**,
**Dr. S. B. Santhosh** & team ensure expert, evidence-based physiotherapy for long-lasting results

28/11/2025

Why Do Leg Cramps Occur — Even at Night?

From morning to evening, we stay busy — walking, standing, working, traveling, or stressing our muscles.
All this leads to muscle fatigue, and when muscles are tired, cramps become more common.

Here’s why:

✔️ When we sleep, we unknowingly keep our legs in one position for long hours
✔️ Whether the legs are in excess extension or flexion, it puts strain on tired muscles
✔️ Poor circulation + prolonged posture = sudden, painful night cramps

27/11/2025

Why Do Leg Cramps Occur?

Leg cramps are more common than you think — and the reasons are often simple everyday habits:

💧 Dehydration – Not drinking enough water weakens muscle function
🚱 Irregular water intake – Muscles lose essential hydration
🫁 Poor muscle oxygenation – Low oxygen supply triggers sudden tightening
💪 Muscle atrophy – Weak or unused muscles cramp easily
😫 Muscle fatigue – Overuse or prolonged strain leads to painful spasms

When your muscles don’t receive proper water, oxygen, and support, they contract suddenly — this is what we call a cramp.

Stay hydrated, stretch daily, and strengthen your muscles for long-term relief.

Quick Sessions, Long-Lasting Relief!Busy schedule? No problem!Our advanced physiotherapy techniques help reduce pain, sw...
27/11/2025

Quick Sessions, Long-Lasting Relief!

Busy schedule? No problem!
Our advanced physiotherapy techniques help reduce pain, swelling, and stiffness in just a few minutes — with results that last longer than you expect.

Perfect for working professionals, senior citizens, and anyone needing fast yet effective recovery.

✨ Feel better.
✨ Move better.
✨ Live better.

Siva Kameswari Ortho & Neuro Rehabilitation
— Expert care by Dr. S. B. Santhosh & Team

25/11/2025

What is Sciatica Pain? — Explained Simply by Dr. Santhosh Balaji

Not all back pain is the same! Many people assume back pain and sciatica are one — but they’re very different.

🔹 Back Pain

Back pain usually occurs due to:
✔️ Daily activities
✔️ Stress & anxiety
✔️ Long sitting hours
✔️ Poor posture

It stays localized in the lower back area.

🔹 What is Sciatica Pain?

Sciatica happens when the sciatic nerve gets compressed — usually due to:

⚠️ Disc Bulge
⚠️ Disc Protrusion
⚠️ Nerve Root Compression (L1, L2, L3, L4, L5)

When this nerve is pinched, the pain radiates from:

➡️ Lower back
➡️ Through the buttock
➡️ Down the leg
➡️ Up to the toes (sometimes thumb area depending on nerve root)

This shooting or radiating pain is what we call Sciatica Pain.

🧠 Symptoms of Sciatica

✔️ Sharp radiating pain down the leg
✔️ Numbness or tingling
✔️ Burning sensation
✔️ Weakness in the affected leg

📞 For Appointments: 9949332729 | 9295807037
🏥 Kothareddy, Kancharapalem, Opp. Sivalayam Temple, Visakhapatnam

With proper assessment and nerve-release techniques, physiotherapy helps relieve pressure, reduce inflammation, and restore mobility.

✨ Goodbye Swelling, Hello Comfort! ✨Struggling with joint swelling or stiffness?This advanced physiotherapy technique he...
24/11/2025

✨ Goodbye Swelling, Hello Comfort! ✨

Struggling with joint swelling or stiffness?
This advanced physiotherapy technique helps reduce localized swelling, enhance mobility, and deliver relief exactly where your body needs it the most.

At Siva Kameswari Ortho & Neuro Rehabilitation Hospital,
Dr. S. B. Santhosh & team use safe, non-invasive methods to help you heal faster and move better.

💚 Reduce swelling
💚 Improve flexibility
💚 Restore comfort naturally

📞 For Appointments: 9949332729 | 9295807037
🏥 Kothareddy, Kancharapalem, Opp. Shivalayam temple, Visakhapatnam

Discover the power of magnetic therapy — a gentle, holistic approach to healing!Magnetic fields help improve blood circu...
23/11/2025

Discover the power of magnetic therapy — a gentle, holistic approach to healing!
Magnetic fields help improve blood circulation, reduce chronic pain, and support faster recovery by stimulating your body’s natural healing process.

At Siva Kameswari Physiotherapy Ortho & Neuro Rehabilitation Hospital, we use safe, advanced magnetic therapy techniques to help restore balance, reduce discomfort, and enhance wellness naturally.

✨ Healing made simple. Healing made natural.

📞 Contact: 9949332729, 9295807037
📍 Kothareddy, Kancharapalem, Visakhapatnam

21/11/2025

STOP Neck Clicking & Unprofessional Barber Massages

Neck “capsule release,” sudden clicking, or aggressive twisting by barbers may look relaxing — but the damage it causes is REAL and often irreversible.

One wrong twist can lead to:

❌ Cervical disc bulge
❌ Nerve compression
❌ Vertigo & dizziness
❌ Muscle tear & ligament injury

This video shows how harmful, unsafe techniques can create long-term neck and spine problems.

Choose safety over shortcuts!
For neck pain, stiffness, or clicking sounds, always consult a certified physiotherapist, not an untrained barber.

Avoid risky massages. Choose safe physiotherapy.

📞 9949332729 | 9295807037
📍 Kothareddy, Kancharapalem, Visakhapatnam

Physiotherapy helps your body heal naturally — without medications!Through targeted exercises, guided movements, and exp...
21/11/2025

Physiotherapy helps your body heal naturally — without medications!
Through targeted exercises, guided movements, and expert hands-on care, physiotherapy restores mobility, reduces pain, and brings your body back to balance.

At Siva Kameswari Physiotherapy Ortho & Neuro Rehabilitation Hospital,
we provide:
✔ Skilled Therapists
✔ Tailored Treatment Plans
✔ Advanced Tools & Techniques

Whether you’re dealing with pain, weakness, stiffness, or injury — healing starts with movement!

📞 Contact Today: 9949332729, 9295807037
📍 Kothareddy, Kancharapalem, Visakhapatnam

20/11/2025

Software Employees Beware!

Headache, Neck Pain & Shoulder Stiffness Are Not “Normal”!**

Are you spending 8–10 hours in front of a laptop?
Do you experience:

⚠️ Frequent headaches
⚠️ Neck stiffness
⚠️ Shoulder tightness
⚠️ Eye strain & fatigue

This is Tech Neck Syndrome, the most common issue among software professionals caused by:

💻 Long hours of screen time
🪑 Poor posture
📱 Continuous mobile usage
🧑‍💼 Stress & improper workstation setup

But the good news?
👉 These issues are 100% treatable with Simple Warm Exercises and physiotherapy!

Siva Kameswari Ortho & Neuro Rehabilitation
📍 Kodhareddy, Kancharapalem, Opp. Sivalayam Temple, Visakhapatnam
📞 For Appointment: 9949332729 | 9295807037

Address

Door No. 36/20/15, Kothareddy Kancherapalem, Post Office Line, Opposite Sivalayam Temple
Visakhapatnam
530008

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 4pm - 9pm

Telephone

+919949332729

Website

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