Dr. Raghu Vamsi Surgical Oncologist

Dr. Raghu Vamsi Surgical Oncologist Prevention 🛡️| Surgical Oncologist ⚕️| Join me in the fight against cancer. DM for personalized prevention strategies and consultations! 🩺🔍
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05/04/2026

If fasting cured cancer… my patients who can’t eat for weeks should be getting better. They aren’t.
Fasting has benefits—but it does not cure cancer.
And starting extreme fasting after diagnosis can do more harm than good.
Treat cancer with science, not shortcuts.

01/04/2026

PCOD diet doesn’t have to be complicated.
Follow this simple 3–2–1 formula:
3 types of fibre
2 healthy fats
1 protein
This helps improve insulin balance—the core issue in PCOD.

29/03/2026

If you’re dealing with PCOD, don’t ignore these 3 foods.

22/03/2026

Caption

Your idli and dosa are healthy…
but often low in protein.

I didn’t change my breakfast.
I just changed the batter.

Here are 3 simple upgrades you can start today:

---

1. High Protein VersionIdli
Mix:

2 cups rice rava

1 cup urad dal

1 cup moong dal

1 tsp fenugreek seeds

Little sabudana (optional)

2. Dosa – High Protein Version
Dosa
Mix:

1 cup urad dal

1 cup chana dal

2 cups parboiled rice

1 cup regular rice

3. Pesarattu – Upgrade
Pesarattu
Mix:

1 cup green gram

½ cup chickpeas

Ginger + cumin

Same breakfast.
Just smarter nutrition.





18/03/2026

Dry skin isn’t about using more moisturizer… it’s about using the right type.
Your skin loses water through
Transepidermal Water Loss
And moisturizers fix this in 3 different ways:
• Humectants → pull water in
• Occlusives → lock water in
• Barrier repair → fix the skin barrier (lipids like
Ceramides)
Most people use only one…
The best moisturizers combine all three.
Stop guessing. Start choosing based on science.

14/03/2026

Most people think switching to “sugar-free” automatically improves diabetes.

Science says it’s not that simple.

Non-sugar sweeteners may help reduce added sugar intake, but they don’t treat diabetes and they don’t magically fix blood sugar control.

Sweeteners can be a tool.
But they’re not the solution.

The real upgrade isn’t switching sweeteners.
It’s needing less sweetness.





10/03/2026

Everyone says Andhra food is “too spicy.”
But chilli isn’t the real story.

The real power lies in the tempering — everyday spices like mustard seed,fenugreek,Asafoetida,tamarind and
Coriander seed.

For generations, these weren’t added just for flavor — they quietly helped digestion, metabolism, and gut comfort.

Sometimes traditional food had the science built in.




06/03/2026

Chronic Inflammation is the root of many chronic diseases — from heart disease to metabolic disorders to cancers.
The good news? Your daily plate can influence it.

These 5 foods contain compounds that help regulate inflammatory pathways, reduce oxidative stress, and support gut health.

Small daily choices → long-term protection.

Add them to your routine, not just occasionally.

Which of these do you already eat regularly?

28/02/2026

If a snack needs a health claim on the front, check the ingredients twice.

Most packaged “healthy” biscuits are still ultra-processed foods.
Small daily habits matter more than big promises on the pack.

Swap smart when you can: nuts, seeds, fruits, or simple homemade options go a long way.

Read ingredients. Not just claims.



25/02/2026

Chasing “natural” salts?
Don’t miss the nutrient that matters.
Iodine deficiency is still a real problem.
Smart choice is simple: iodised + limited.

21/02/2026

Olive oil isn’t for everything.
Ghee isn’t unlimited.
No oil is a miracle.
Smart cooking is about the right oil, right heat, right quantity.

19/02/2026

Most supplements = expensive urine.
Only a few actually help.

If you’re vegetarian, these 5 can make a real difference.

Stop guessing. Start supplementing smart.

Address

Unique Hospital 5C Health City, Mudasarlova Road, Chinna Gadhili, Arilova
Visakhapatnam
530040

Telephone

+917901001918

Website

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