Dr. Raghu Vamsi Surgical Oncologist

Dr. Raghu Vamsi Surgical Oncologist Prevention 🛡️| Surgical Oncologist ⚕️| Join me in the fight against cancer. DM for personalized prevention strategies and consultations! 🩺🔍

09/12/2025

Guava isn’t just a fruit… it’s one of the most nutrient-dense foods you can buy in India today.
More vitamin C than oranges, more fiber than apples, more potassium than bananas, high antioxidants, and even protein.
A true ₹20 superfruit that supports immunity, gut health, heart health, diabetes control, and overall wellbeing.
Add one guava a day to your routine — your body will thank you.

06/12/2025

Hostel food doesn’t have to be unhealthy. Small upgrades → big changes.
Try these easy, affordable hacks to stay energetic, focused, and healthy even with limited time, space, and budget.
Save & share with your hostel friends.

02/12/2025

Boredom isn’t the enemy.
It’s one of the most underrated tools for building creativity, problem-solving, and independent thinking in children.

27/11/2025

Struggling to gain weight even though you eat a lot?
Here are 3 healthy, science-backed hacks that actually work — without junk food.

22/11/2025

Social media spreads cancer diet myths faster than facts.
Here’s what the science actually says — rated by an oncologist.
No fear-based nutrition. No trends. Just evidence.”

19/11/2025

You’re eating greens every day… but you might be destroying half their nutrients without realizing it.

14/11/2025

Ladies, your 30s aren’t when aging begins — they’re when prevention begins.

11/11/2025

Stop counting calories and start balancing your plate.
The 3-2-1 Diet Rule helps you build every meal around what your hormones and metabolism actually need:

🥦 3 types of fiber — for gut and blood sugar balance
🥑 2 healthy fats — for brain and hormone health
🍳 1 protein — for satiety and strength

This simple habit improves insulin sensitivity, reduces cravings, and supports long-term weight balance — without the stress of calorie counting.

Save this reel 🔖 and try the 3-2-1 rule at your next meal!

11/11/2025

Stop counting calories and start balancing your plate.
The 3-2-1 Diet Rule helps you build every meal around what your hormones and metabolism actually need:

🥦 3 types of fiber — for gut and blood sugar balance
🥑 2 healthy fats — for brain and hormone health
🍳 1 protein — for satiety and strength

This simple habit improves insulin sensitivity, reduces cravings, and supports long-term weight balance — without the stress of calorie counting.

Save this reel 🔖 and try the 3-2-1 rule at your next meal

06/11/2025

You’ve probably seen fancy health influencers talk about resistant starch — but did you know it’s something our grandmothers have been making for centuries?

That leftover rice soaked overnight — what we call Ganji or Chaddannam — is actually a science-backed superfood.

03/11/2025

Most people focus on what to cut out in PCOD.
But science shows that adding the right foods — that talk to your hormones — is even more powerful.

💫 Cinnamon → improves insulin sensitivity
🍃 Spearmint Tea → reduces testosterone
🌾 Flaxseeds → lower inflammation & triglycerides

Together, these three work with your body, not against it.
But remember — no single food is magic.
Real hormone balance comes from the pattern of your meals, not one ingredient.
So feed your hormones wisely — every single day. Healthy balanced diet and exercise routine are the cornerstone of PCOS symptom control!

31/10/2025

🚨 Public Health Alert! 🚨
Don’t confuse ORSL with ORS. Lives are at stake.
Spread awareness. Save lives.

Address

Unique Hospital 5C Health City, Mudasarlova Road, Chinna Gadhili, Arilova
Visakhapatnam
530040

Telephone

+917901001918

Website

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