Dr. Raghu Vamsi Surgical Oncologist

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Dr. Raghu Vamsi Surgical Oncologist

Prevention 🛡️| Surgical Oncologist ⚕️| Join me in the fight against cancer. DM for personalized prevention strategies and consultations! 🩺🔍
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06/03/2026

Chronic Inflammation is the root of many chronic diseases — from heart disease to metabolic disorders to cancers.
The good news? Your daily plate can influence it.

These 5 foods contain compounds that help regulate inflammatory pathways, reduce oxidative stress, and support gut health.

Small daily choices → long-term protection.

Add them to your routine, not just occasionally.

Which of these do you already eat regularly?

28/02/2026

If a snack needs a health claim on the front, check the ingredients twice.

Most packaged “healthy” biscuits are still ultra-processed foods.
Small daily habits matter more than big promises on the pack.

Swap smart when you can: nuts, seeds, fruits, or simple homemade options go a long way.

Read ingredients. Not just claims.

25/02/2026

Chasing “natural” salts?
Don’t miss the nutrient that matters.
Iodine deficiency is still a real problem.
Smart choice is simple: iodised + limited.

21/02/2026

Olive oil isn’t for everything.
Ghee isn’t unlimited.
No oil is a miracle.
Smart cooking is about the right oil, right heat, right quantity.

19/02/2026

Most supplements = expensive urine.
Only a few actually help.

If you’re vegetarian, these 5 can make a real difference.

Stop guessing. Start supplementing smart.

14/02/2026

Everyone says: drink beetroot, eat pomegranate, add jaggery… hemoglobin will rise.
But numbers tell a different story.
Some popular “iron foods” barely contain iron — while a few simple seeds beat them easily.

Know the facts. Treat the deficiency, not the myth.
Save this for someone struggling with low Hb.

12/02/2026

Eating less but still not losing weight? Here’s what most people miss.

Calories matter — but so do:
• Muscle mass
• Insulin response
• NEAT (daily movement)
• Sleep and stress
• Metabolic adaptation

Crash dieting slows metabolism and costs you muscle.

✔ Protein first
✔ Avoid constant snacking & too many liquid calories
✔ Build muscle
✔ Stay consistent

Weight loss is physiology — not punishment.

09/02/2026

Sleep problems aren’t always stress or age.
Sometimes, your body lacks the nutritional support to make melatonin.

Milk, eggs, fish, fruits like banana & tart cherries, and nuts don’t act like sleeping pills —
but they support natural sleep when taken consistently.

Better sleep begins long before bedtime.

05/02/2026

I don’t play to escape my work.
I play to be better at it.

soo catchy, so joined the trend with my twist..

03/02/2026

Immunity is not built by one superfood.
It’s built through multiple biological pathways — micronutrients, antioxidants, gut health, bioactive compounds, and adequate protein.

This reel breaks down the top 5 food groups that scientifically support immunity, not myths or shortcuts.

Save this. Share it. Build immunity the right way. 🧠🛡️

31/01/2026

Cancer is serious.
So are the myths around it.

Fluoride and SLS in toothpaste have been blamed for years — but when you look at real human data, the fear doesn’t hold up.
Dose matters. Evidence matters more.

Save this before misinformation spreads faster than facts.

28/01/2026

Heart attack risk isn’t just about cholesterol levels.
It’s about particle load, plaque formation, and what actually enters the artery wall.

That’s why traditional lipid profiles can underestimate risk — and why ApoB gives a clearer picture.

Address

Unique Hospital 5C Health City, Mudasarlova Road, Chinna Gadhili, Arilova
Visakhapatnam
530040

Telephone

+917901001918

Website

http://drrvcancercare.com/

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