
23/03/2025
A balanced diet and good sleep can enhance fertility.
Diet significantly affects fertility by balancing hormones and supporting reproductive health. Nutrient-rich foods, a healthy weight, antioxidants, and balanced macronutrients enhance egg and s***m quality, improving fertility potential.
Sleep and fertility are linked through the delicate balance of reproductive hormones. During healthy sleep cycles, the body regulates several hormones crucial for fertility:
• Women: Poor sleep disrupts hormones like LH, FSH, estrogen, and progesterone, affecting ovulation.
• Men: Sleep is crucial for testosterone production; lack of it lowers testosterone, reducing s***m quality.
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