
18/06/2025
🦠 Good Gut = Good Health! 🌿
Did you know your gut is home to trillions of good bacteria that support digestion, immunity, and even mood?
✨ These friendly microbes help:
✔️ Break down food
✔️ Absorb nutrients
✔️ Keep harmful bacteria in check
To maintain a healthy gut, follow these tips:
🥗 Eat a fiber-rich diet
🚫 Avoid unnecessary antibiotics
💧 Stay hydrated
😌 Manage stress
Add natural probiotics to your plate like:
🧉 Buttermilk
🥣 Curd/Yogurt
🥬 Fermented foods (Idli, Dosa batter, Kanji)
🥒 Homemade pickles
Your gut loves natural, wholesome foods—feed it well! 🌸