Dr. Nikhil & Dr.Sundari

Dr. Nikhil & Dr.Sundari Dr. Nikhil Tenneti πŸ‘¨β€βš•οΈ
Chief Neonatologist πŸ‘Ά | Joint Clinical Director 🩺
KIMS Cuddles, Vizag πŸ₯

Dr. V.B.T.

Sundari πŸ‘©β€βš•οΈ
OBGYN | Laparoscopic & Fertility Specialist πŸ”¬πŸ‘Ά
KIMS Cuddles, Vizag πŸ₯

🩸 5 COMMON MYTHS & FACTS ABOUT THE MENSTRUAL CUPLet’s bust the myths and know the truth withπŸ‘©β€βš•οΈ Dr. Sundari VemparalaCo...
16/07/2025

🩸 5 COMMON MYTHS & FACTS ABOUT THE MENSTRUAL CUP
Let’s bust the myths and know the truth with
πŸ‘©β€βš•οΈ Dr. Sundari Vemparala
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam

πŸ’¬ MYTH: Menstrual cups are unsafe.
βœ… FACT: They are made of medical-grade silicone and are completely safe when used correctly.

πŸ’¬ MYTH: It’s only for unmarried women.
βœ… FACT: Menstrual cups are suitable for all menstruating women, regardless of marital status.

πŸ’¬ MYTH: It causes infections.
βœ… FACT: With proper hygiene, menstrual cups are safer than many disposable alternatives.

πŸ’¬ MYTH: It’s painful to use.
βœ… FACT: It may feel different at first, but with practice, it becomes easy and comfortable.

πŸ’¬ MYTH: It leaks often.
βœ… FACT: When inserted properly, it provides leak-free protection for up to 8–12 hours!

🌸 Empower yourself with facts, not fears. Choose smart. Choose comfort.
πŸ“ž Call now: +91 93980 54258
πŸ“… Book your consultation today with Dr. Sundari Vemparala!

15/07/2025

🌸 MENSTRUAL CUP – A Smarter, Safer Choice! 🌸
Switch to a cleaner, eco-friendly, and more comfortable period experience with the Menstrual Cup.

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam
πŸ“ž Call: +91 93980 54258
πŸ“† Appointments Available Now

Your comfort. Your choice. Your health.

πŸ”¬βœ¨ Why Choose Laparoscopic Surgery ?Minimally invasive. Maximum benefits. πŸ’ͺβœ… Tiny cuts, less painβœ… Faster recovery & ret...
11/07/2025

πŸ”¬βœ¨ Why Choose Laparoscopic Surgery ?

Minimally invasive. Maximum benefits. πŸ’ͺ

βœ… Tiny cuts, less pain
βœ… Faster recovery & return to daily life
βœ… Less bleeding
βœ… Lower risk of infection
βœ… Minimal scarring β€” better cosmetic outcomes
βœ… High-precision view with laparoscopic camera

πŸ‘©β€βš•οΈ Dr. Sundari – Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam
πŸ“ž Call: +91 93980 54258

πŸ“… Book your consultation today!

08/07/2025

πŸŽ—οΈ Family History of Cancers in Women? Don’t Ignore the Warning Signs.
Early screening and expert consultation can save lives.

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
Specialized in women’s health, cancer risk assessment & preventive care.

πŸ“ KIMS Cuddles, Seethammadhara, Visakhapatnam
πŸ“ž Call: +91 93980 54258
πŸ“† Appointments Available Now

Your health is your legacyβ€”take charge today!

πŸ‘©β€βš•οΈ Dr. SundariConsultant Obstetrician & GynaecologistπŸ“ @ KIMS Cuddles, Seethammadhara, VisakhapatnamTrusted care for e...
07/07/2025

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“ @ KIMS Cuddles, Seethammadhara, Visakhapatnam

Trusted care for every stage of womanhood β€” from adolescence to motherhood and beyond.

πŸ“ž Book Your Appointment Today: +91 93980 54258

05/07/2025

Normal vs Abnormal Vaginal Discharge
βœ”οΈ Normal Discharge
β€’ Color: Clear to milky white
β€’ Consistency: Thin, stretchy (around ovulation)
β€’ Odor: Mild or none
β€’ Amount: Small to moderate, varies with cycle

❌ Abnormal Discharge
β€’ Color: Yellow, green, gray, or brown
β€’ Consistency: Thick cottage‑cheese like or frothy
β€’ Odor: Foul, fishy, or strong
β€’ Symptoms: Itching, burning, irritation, pain, swelling

❗ If you notice abnormal changes, book a consultation to diagnose and treat conditions like infections, hormonal imbalance, or other gynecological issues.

πŸ“ž Call Now: +91 93980 54258

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam
πŸ“ž Call: +91 93980 54258
πŸ“† Appointments Available Now

01/07/2025

🌸 MISSING YOUR PERIODS?
It could be more than just a delayβ€”get it checked!

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam

πŸ” Whether it's hormonal imbalance, PCOS, stress, or pregnancyβ€”early diagnosis matters.
πŸ’¬ Book your consultation and take control of your health!

πŸ“ž Call: +91 93980 54258
πŸ“† Appointments Available Now

πŸ‘ΆπŸ’– HAPPY INTERNATIONAL DOCTORS’ DAY πŸ’–πŸ‘ΆJuly 1st, 2025Today, we celebrate the dedication and compassion of our Birth & Bab...
01/07/2025

πŸ‘ΆπŸ’– HAPPY INTERNATIONAL DOCTORS’ DAY πŸ’–πŸ‘Ά
July 1st, 2025

Today, we celebrate the dedication and compassion of our Birth & Baby Teamβ€”Dr. Nikhil & Dr. Sundariβ€”who bring new life into the world with skill, care, and love. 🌸🩺

β€œCelebrating International Doctors’ Day by honoring the heroes in healthcare. Thank you for your service and sacrifice.”

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ‘¨β€βš•οΈ Dr. Nikhil
Consultant Paediatrician

πŸ“ KIMS Cuddles, Visakhapatnam
πŸ“ž Book Your Consultation Today: +91 93980 54258

🩸 IRON-RICH FOODS FOR A HEALTHIER YOU!Iron is essential for maintaining energy levels, supporting pregnancy, and overall...
27/06/2025

🩸 IRON-RICH FOODS FOR A HEALTHIER YOU!
Iron is essential for maintaining energy levels, supporting pregnancy, and overall well-being. 🧠πŸ’ͺ

πŸ‘©β€βš•οΈDr. Sundari Vemparala
Obstetrician & Gynaecologist at KIMS Cuddles, Visakhapatnam, shares top vegetarian & non-vegetarian sources of iron ⬇️

πŸ₯¦ VEG (Non-Heme Iron):
βœ… Ragi (Finger millet)
βœ… Spinach, Amaranth, Drumstick leaves
βœ… Rajma, Chana, Moong & Masoor dal
βœ… Pumpkin seeds, Sesame, Almonds
βœ… Pomegranate, Apple, Dates, Raisins
βœ… Beetroot, Sweet Potato
βœ… Iron-fortified cereals
πŸ”Έ Tip: Pair with Vitamin C (like lemon or amla) for better absorption!

πŸ— NON-VEG (Heme Iron - Better Absorbed):
βœ… Chicken liver
βœ… Red meat (Mutton, Beef)
βœ… Fish & Shellfish
βœ… Egg Yolk

⚠️ Avoid tea/coffee right after meals – they reduce iron absorption!

πŸ“ Visit Dr. Sundari Vemparala
πŸ“ž +91 93980 54258
πŸ“ KIMS Cuddles, Visakhapatnam
Book your consultation today!

🌼 Happy Rath Yatra! 🌼Wishing you a divine journey filled with peace, strength, and spiritual grace in the holy embrace o...
26/06/2025

🌼 Happy Rath Yatra! 🌼
Wishing you a divine journey filled with peace, strength, and spiritual grace in the holy embrace of Lord Jagannath. πŸ™βœ¨

🚩 May this sacred festival bring health, happiness, and harmony to your life.

πŸŒΈπŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“KIMS Cuddles, Visakhapatnam
πŸ“ž Book Your Consultation Today
πŸ“² +91 93980 54258

🌸 MENOPAUSE SYMPTOMS – KNOW THE SIGNS!πŸ’¬ Natural. Common. Manageable.With expert care fromπŸ‘©β€βš•οΈ Dr. Sundari VemparalaConsu...
26/06/2025

🌸 MENOPAUSE SYMPTOMS – KNOW THE SIGNS!
πŸ’¬ Natural. Common. Manageable.
With expert care from
πŸ‘©β€βš•οΈ Dr. Sundari Vemparala
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam

πŸŒ€ Common Symptoms of Menopause:
πŸ”₯ Hot Flashes & Night Sweats – Sudden heat, sweating, flushing
πŸŒ™ Sleep Disturbances – Trouble falling/staying asleep
πŸ˜” Mood Changes – Mood swings, irritability, anxiety
πŸ’§ Vaginal Dryness & Low Libido – Discomfort, low desire
βš–οΈ Weight Gain & Belly Fat – Hormonal belly fat, slower metabolism
🦴 Joint Pain & Bone Loss – Increased osteoporosis risk
🧠 Forgetfulness & Brain Fog – Trouble focusing, memory lapses

✨ Menopause is a journey – and you don’t have to face it alone.
Early support and personalized treatment can make a world of difference. πŸ’–

πŸ“ž Book Your Consultation Today
πŸ“² +91 93980 54258

25/06/2025

πŸ‘£ PEDAL EDEMA IN PREGNANCY
Swelling in the feet and ankles during pregnancy is common, but do you know when it's normal and when it needs attention?

πŸ” Causes may include:
βœ… Hormonal changes
βœ… Increased blood volume
βœ… Pressure from growing uterus

🚨 But if swelling is sudden, severe, or accompanied by headache or vision changes – consult your doctor immediately!

πŸ‘©β€βš•οΈ Dr. Sundari
Consultant Obstetrician & Gynaecologist
πŸ“ KIMS Cuddles, Visakhapatnam
πŸ’¬ Stay informed. Stay healthy.
Every step matters during pregnancy!

πŸ“ž Book Your Consultation Today
πŸ“² +91 93980 54258

Address

KIMS CUDDLES 50-53-14, Gurudwara Road, Balayya Sastri Layout, Seethammadara
Visakhapatnam
530013

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