Indukoori Yoga

11/12/2025

Nauli and Agnisaara for all abdominal problems.
Agni Saara and Nauli Yoga Kriyas will help rejuvenating all abdominal organs including Bottom of the lungs, lower esophagus sphincter(LES),stomach liver, spleen, pancreas, gall bladder, small and large intestine, Uterus and ovaries relieving from monthly cramps and pain, bloating, acidity, acid reflux, constipation, indigestion, insulin secretion and diabetes.

21/06/2025

Happy Yoga Day

21/06/2024

Pathanjali Yoga Soothraha | पतंजलि योग सूत्रः | పతంజలి యోగ సూత్ర:

21/06/2024

Sunday or Monday, Do yoga everyday.

21/06/2021

06/06/2021

Jala Neti is a Yoga Kriya mentioned in ancient Hata Yogic texts. It clears the anterrior nostrils which is the threshold for virus to reach our lungs. Fighting the virus at the primary stage itself makes us virus free.
PROCES
1. Get a jalneti or neti pot of steel or plastic of your choice
2. Get lukewarm water mixed with pinch of salt\
3. Pour the lukewarm saline water into the neti pot
4. Stand or sit comfortably in a place to neti
5..Hold the jalneti with one hand and bend down
6. Turn your head upwards in the direction of the hand holding Jalneti
7. Insert the tip of the jalneti into one of your nostrils
8. Lift Neti pot so that jal enters your nostril
9. Ensure jal comes out of other nostril till you empty the neti pot.
Repeat the same with opposite nostril

Note
* Keep breating with your nostrils. Don't breat with your nostrils as water
may enter into your lungs.
* Initially you may not be successful due hard nose blocks. You will be
successful if u do it repeatedly
* You may get burning sensation or heavyness around your nose and eyes
which is good

BENEFITS
1. Helps most of the notril problems like nasal irritation, swollen blood vessesl, nose block and more importantly clears bactiria, virus, dust and foreign material.
2. It is mandatory for better practice of kapala pala bhati and pranayama
3.Eyes get better blood suppy and helps to deal with eye problems like eye dryness

07/01/2021

Yoga for Gas Problems

https://www.youtube.com/playlist?list=PLGoSbTQp3i-fXa1HES8GoOMLTUH6OMy4i

05/01/2021

https://www.youtube.com/playlist?list=PLGoSbTQp3i-cEcjCeUFBioxkAT6oF-dvU

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16/08/2020

Music, Omkaar, Manthra, Aasan, Demonstration everything is there. Just take out a minimum of 5 minutes of time every day or every holiday and do Soorya Namaskaar. If you have any doubt, question and query, post in the comment box. I will Help you.
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సంగీతం, ఓం కారం, మంత్రం, ఆసనం, ప్రదర్శన, అన్నీ ఉన్నాయి. కాస్త ౫ నిముషములు సమయాన్ని ఉపయోగించి ప్రతి రోజు లేదా ప్రతి సెలవు రోజు సూర్య నమస్కారాలు చేయండి. సందేహం, అనుమానం, ప్రశ్న ఉంటే కామెంట్ బాక్సులో పెట్టండి. నేను మీకు సాయం చేస్తాను.
వీడియో లైక్ చేయండి. కొత్త వీడియోల కోసం యోగ రాజు ఛానల్ని సబ్స్క్రయిబ్ చేయడం మరువకండి.

संगीत के सात ओमकार, मंत्र, आसन, प्रदर्शक सब कुछ है. बस ५ मिनट निकालिये काम से कम और हर दिन या हर छुट्टी के दिन सूर्य नमस्कार कीजिये. कोई शक या प्रश्न है थो कमेंट बॉक्स में डालिये.मैं आपका मदद करूंगा.
वीडियो लाइक कीजिये और नए वीडियोस के लिए योग राजू चैनल सब्सक्राइब करना न भूलिए.

Yoga Raju

Make yoga as your life style with Soorya Namaskaar. Yogi : Dr Raju Indukoori Manthra Chant : Dr Raju Indukoori Video Courtesy : Sanmita Varma Camera : Readme...