Nutrify naturals

Nutrify naturals Curious about living beings? does knowledge drive you? Here is the page that will fuel you.

[IN DETAIL] Research says that less weight and more sets induce muscle atrophy. Lifting heavy weights is best for streng...
01/12/2022

[IN DETAIL] Research says that less weight and more sets induce muscle atrophy. Lifting heavy weights is best for strength training. However, always consult and discuss your with your trainer about your exercise regime.
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For nature & knowledge initiative from Nutrify Naturals

[IN DETAIL] Even I didn't imagine in the wildest of my dreams that "light" and "appetite" would have some connections. B...
30/11/2022

[IN DETAIL] Even I didn't imagine in the wildest of my dreams that "light" and "appetite" would have some connections. But yes, research shows that they do have. Not getting appropriate light can also be a reason for obesity and weight gain. Light plays a very vital role in our lives and in various processes and systems of our body. Going out and getting some light is always a good idea for health.
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For knowledge and nature initiative.

[IN DETAIL] Your go-to guide for meditation is here. This is the scientifically proven way of meditation along with yogi...
28/11/2022

[IN DETAIL] Your go-to guide for meditation is here. This is the scientifically proven way of meditation along with yogic nuances. Meditation has been a very important part of the Indian lifestyle and education system. Research has proven its efficacy. Meditation helps improve and promotes neuroplasticity in the brain.
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For nature & knowledge initiative by Nutrify Naturals
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[IN DETAIL] A simple thing like walking after having a meal can help us fight obesity and hyperglycemia (high blood suga...
27/11/2022

[IN DETAIL] A simple thing like walking after having a meal can help us fight obesity and hyperglycemia (high blood sugar level). Walking just after eating has been shown to boost metabolism. Hence, blur out the glucose peak in our blood. Especially when we have eaten a lot of sugars and simple carbohydrates, this can help you a lot. Get your friends and family together and enjoy your walk🙂🙂🙂...
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A for nature and knowledge initiative from Nutrify Naturals.
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[IN DETAIL] The things we learn are retained and recalled by the brain when we sleep. Yoga Nidra or Sleep NSDR is a spec...
27/11/2022

[IN DETAIL] The things we learn are retained and recalled by the brain when we sleep. Yoga Nidra or Sleep NSDR is a special state of the brain which has been shown to improve the retention and understanding ability of our brain. I have been using yoga Nidra for 1 year, once a day for 29 minutes, and it has given me outstanding results in retention abilities. After doing yoga Nidra for 2-3 weeks you will start experiencing the results.
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For nature & knowledge initiative from Nutrify Naturals.

[IN DETAIL] "EARPHONES COMPULSORY" Do You really want to focus on something? but sometimes you cannot, I understand, hap...
27/11/2022

[IN DETAIL] "EARPHONES COMPULSORY" Do You really want to focus on something? but sometimes you cannot, I understand, happens to me too😅😅. Then after doing some research I found that listening to 40Hz binaural beats can help me achieve that instantly. Now I use it almost every day to start my work. There are quality research papers highlighting the benefits of these beats. Listening to the beats for 5 to 15 minutes is what I have found effective, you can surely explore.
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For nature & knowledge initiative from Nutrify Naturals.

[IN DETAIL] After working day and night on a project or studying for exams, this is what you should do to reset your hea...
27/11/2022

[IN DETAIL] After working day and night on a project or studying for exams, this is what you should do to reset your health. Research, where scientists studied our sleep cycle, found out that the specific light that the sun emits during the sunrise and sunset actually signals our brain about the time of the day. This sets the time for the release of melatonin in our brain which helps us get to sleep in time.
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For nature and Knowledge initiative from Nutrify Naturals.
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[IN DETAIL] According to a study nearly 2.4 billion people in the world do not have access to safe and clean drinking wa...
27/11/2022

[IN DETAIL] According to a study nearly 2.4 billion people in the world do not have access to safe and clean drinking water. Here in cities with this amount of pollution, it is really important to be cautious about the water we drink. Keeping the TDS (total dissolved solvents) in check of the water we drink on daily basis is important. Also, drinking water with a negligible amount of minerals (over-purified) can lead to many deficiencies. Drink safe water and save our water.
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For nature and knowledge initiative from Nutrify Naturals.
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[IN DETAIL] Two things Ayurveda praises a lot, Ghee and then meat soup. Ayurveda even has a description of which meat so...
27/11/2022

[IN DETAIL] Two things Ayurveda praises a lot, Ghee and then meat soup. Ayurveda even has a description of which meat soup is best for which season, to get the best results. Meat soup is rich in vitamins, especially B complex, and Vitamin B12, which are rarely found in vegetarian foods. Of course, consuming meat soup every day is not healthy😅 and it is also preferred with minimal masala. This can be your go-to supplement for nutritional deficiencies.
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For nature and knowledge initiative from Nutrify Naturals.
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Cold showers are very effective to maintain the levels of dopamine and epinephrine in our bodies. Which eventually keeps...
26/11/2022

Cold showers are very effective to maintain the levels of dopamine and epinephrine in our bodies. Which eventually keeps us motivated and energetic all day. But taking a cold shower after 2 hours of waking can lower the temperate of our body, which is not good. When we sleep the temperature of our body decreases and when we wake up it again starts rising, which takes 2 hours. If we shower after 2 hours the temperate of our body drops again and our brain gets confused about the state of our body as the inputs from our senses start contradicting. This can lead to an off mood and a less enthusiastic day.
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A for nature & knowledge initiative from Nutrify Naturals.

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