08/10/2025
Did you know what you eat can make or break your fertility? 🍽️
Some foods can secretly lower your chances of conception, while others can boost s***m quality, egg health, and overall reproductive wellness.
❌ Foods to Avoid:
Processed meats, alcohol, soy products, sugar, high-fat dairy & trans fats – these can disrupt hormones and reduce fertility.
✅ Foods to Add:
Walnuts, eggs, spinach, pumpkin seeds, salmon & dark chocolate – these nutrient-rich superfoods can improve s***m health, boost egg quality, and support your fertility journey.
At London IVF, we believe every small change brings you one step closer to your dream of parenthood.
Eat smart. Live healthy. Believe in miracles.
❤️