Swa Anubhooti Yoga

11/06/2025

🧘‍♀️ INNER SILENCE – A Therapeutic Yoga Workshop for Anxiety, Migraine & High BP Relief

🗓️ 22nd June (Sunday) | 🕘 7:30 – 9:00 AM
💰 Fees: ₹250 only

🌿 This International Yoga Day, join us for a special workshop that blends science with stillness. Experience:
✔️ Prop-supported Asanas
✔️ Breathwork in supine & seated poses
✔️ Deep Relaxation Techniques

📍 Attend Offline at:
Swa Anubhooti Yoga Shala, Shop 202, Konark Plaza, Kesnand Rd, Wagholi, Pune
🌐 OR Join Online from anywhere!

🎯 Ideal for anyone dealing with:
* Stress & Anxiety
* Migraine Headaches
* High Blood Pressure
* Or simply seeking deep calm & clarity

📲 Limited spots — To register, reply to this message or call 8208494636.
💰 You can confirm your spot by sending ₹250 via GPay to 8208494636

Let’s take a step inward this Yoga Day. 🌸

Swa Anubhooti Yoga

31/03/2025

𝐒𝐮𝐧𝐝𝐚𝐫𝐤𝐚𝐧𝐝: 𝐀 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐚𝐭 𝐎𝐮𝐫 𝐘𝐨𝐠𝐚 𝐒𝐡𝐚𝐥𝐚 💫✨It's not about how well we sing 🎶, but about the devotion in our hearts ❤️🙏. We are a team of non-professional singers, yet our faith unites us! To make this event happen, many beautiful souls came together—some arranged the flowers 🌸, some took care of decoration 🎊, prasad preparation 🍛, and inviting others 🤝. We practiced for a month to learn Sundarkand, embracing the whole process with love 💖.And today, we stand as a happy team, radiating positivity and devotion! ✨💞🌿 And that’s what truly matters! 🙏🔥💫

21/01/2025

🌸 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐨𝐬𝐭 🌸
Thank you, 𝐒𝐮𝐣𝐚𝐭𝐚 𝐀𝐧𝐢𝐥 𝐇𝐚𝐣𝐚𝐫𝐞, for sharing your incredible journey with 𝐒𝐰𝐚 𝐀𝐧𝐮𝐛𝐡𝐨𝐨𝐭𝐢 𝐘𝐨𝐠𝐚. Your inspiring words touch my heart, and I’m truly grateful for your trust and dedication. Witnessing your transformation, renewed energy, and confidence is the greatest reward for me as a Yoga practitioner.

At Swa Anubhooti Yoga, we believe that yoga is for everyone—regardless of age or health challenges—and personalized guidance can lead to life-changing results. If Sujata’s story inspires you, we invite you to join our heart-friendly yoga sessions designed to improve health, reduce stress, and awaken the joy of living.

Let’s embrace yoga and experience its power to heal, rejuvenate, and transform.

✨ Your journey to a healthier, happier life begins with just one step. Take it today! ✨

20/01/2025

💫 We are a family that grows stronger by lifting each other up, learning, and evolving together! 🧘‍♂️✨

When we support, correct, and guide, we all rise! 🙌

06/01/2025

🌿 𝐘𝐨𝐠𝐚 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐌𝐚𝐭: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞

रसोऽहमप्सु कौन्तेय प्रभास्मि शशिसूर्ययो: |
प्रणव: सर्ववेदेषु शब्द: खे पौरुषं नृषु || 8||

Lord Krishna says He is the essence of all things in existence.

Yoga is not just about asanas; it’s a practice of awareness, connection, and feeling the divine presence in everyday life. Nature offers the perfect setting to experience this union. In silence, it becomes easier to feel the touch of the wind, the fragrance of soil, and the vastness of the sky. These moments remind us how blessed we are to pause, breathe, and reflect.

This is why I go trekking — to practice yoga beyond the mat, to feel Krishna’s essence in every element, and to reconnect with the simple joys of existence that often go unnoticed. It’s a journey of grounding, renewal, and gratitude for the life within and around me. 🌄🧘‍♀️

09/12/2024

Last year I watched a video of Guruji on YouTube practicing Sirsasana with the support of a pillar. It made me wonder how he came up with such incredible techniques—his teachings are truly inspiring. Since then, I've been exploring different props to refine my Sirsasana practice.

Using a tree to support my knuckles and make contact with different parts of my spine has helped me refine my pelvic alignment, adjust my head position, and deepen my breath awareness. Practicing with nature elevates the experience to a whole new level. 🌳🧘‍♀️✨

P.S. This video is edited.

13/11/2024

🌸 You’re in good hands with us 🕉️

We’re committed to ensuring that every practitioner connected with us reaps the benefits of daily yoga practice. Knowing that our experiences positively impact others is truly rewarding.

A heartfelt thank you to Rajal for her thoughtful review 🙏

23/10/2024

Hammer Drop Side Crow with Kick

I’m absolutely loving the science behind mastering how and where to shift my center of gravity to maintain balance while transitioning through arm balances. 🧘‍♀️✨ Currently working on Parshva Bakasana variations, including the Hammer Drop Side Crow with Kick!

14/10/2024

🌿 𝐉𝐚𝐥 𝐍𝐞𝐭𝐢: 𝐀 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐒𝐡𝐚𝐭𝐤𝐚𝐫𝐦𝐚 𝐊𝐫𝐢𝐲𝐚 𝐟𝐨𝐫 𝐍𝐚𝐬𝐚𝐥 𝐏𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 🌿

✨ Reconnect with the ancient yogic practice of Jal Neti, a powerful Shatkarma Kriya mentioned in the sacred text of Hatha Yoga Pradipika.

🌸 What is Jal Neti? An essential cleansing technique, Jal Neti thoroughly cleanses the nasal sinuses and nasal lining. It removes dirt, pollen, mucus, and allergens from the nasal passageway, leaving you refreshed and breathing freely. This practice also hydrates and moisturizes the sinus and nasal lining, promoting better respiratory health.

🌿 Why Practice Jal Neti?

🌬️ Opens up nasal passages for better breathing
🧘‍♀️ Promotes mental clarity and relaxation
🌟 Boosts immunity by preventing sinus infections
🕉️ Enhances meditation and pranayama practice
🙏 Whether you’re a seasoned yogi or new to the practice, Jal Neti is an effective, non-invasive way to purify the body and mind, helping you feel lighter, clearer, and more connected.

Send a message to learn more