VenSa Physiotherapy & Rehabilitation Centre

13/01/2024

08/01/2024

Regular exercise leads to shorter and less frequent episodes of back pain. It also releases chemicals called endorphins, which are the body’s natural painkillers. These improve pain and make you feel happier.

28/12/2023

Supraspinatus tendinosis, a state of chronic inflammation of the supraspinatus tendon, can be a result of repeated overhead movements, impingement, or trauma in the shoulder and can lead to supraspinatus tendinopathy. Symptoms can include pain throughout the shoulder, especially when performing activities that require one to reach above their head, limited range of motion, and weakness.

29/11/2023