Heal Your Habits

25/12/2024

Review of NRI patient who was under my physiotherapy treatment for one month. “Quality of physiotherapy treatment is equally good or even better in India” 🇮🇳

17/12/2024

https://youtu.be/yemwRtQP7Wo?si=Z1lztfZyoTZZIfMO

Vitamin D deficiency symptoms:Are you tired of feeling sluggish, weak and constantly sick? Vitamin D deficiency symptoms can be subtle , but the impact on yo...

30/11/2024

Fight against air pollution
Easy breathing exercises

Are you looking to improve your lung health and boost your breathing efficiency? In this video, we’ll explore 3 simple and effective breathing exercises that...

26/11/2024

Are you curious about what happens to females after menopause? In this video we will dive into the physical and emotional changes that women experience after...

18/11/2024

https://youtu.be/Wu1FErlHT3w?si=HIZeMsGqE0mLRRDA
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Struggling with persistent low back pain? 🤔 Did you know poor posture and weak muscles like the glut mediums might be the root cause of your discomfort? In ...

16/09/2024

https://youtu.be/TJbeSwdaJoI?si=yPW1XnuIGfnzjEra

in this informative video, we delve into the important topic of exercise during pregnancy. Are you wondering if pregnant women should exercise? Watch this vi...

30/07/2024

https://youtu.be/UEG4LEsL6sg?si=R-NsMUDJGKTbxCwf

10 Minutes exercises to correct your posture.First video from posture correction series.Correction of forward head posture and rounded shoulders.Heal your ha...

23/07/2024

https://youtu.be/S_LZIkjUwS0?si=42IsYD87kya6m9o8

Watch our recent video to learn at home exercises to reduce knee pain

Stop your knee pain with these five exercises. This video contains five most important exercises to strengthen knee joint muscles which helps to reduce knee ...

22/05/2024

https://youtu.be/UzU3YkSzgEA?si=4f7KWhRsPxsBhgIW

Stay away from quacks

फिझीओथेरपीस्ट कडे जाता? हा व्हिडीओ नक्की बघा. Watch this video before consulting any physiotherapist.This video will help you to choose authentic physiothera...

08/05/2024

https://youtu.be/tGMuqt3uU-Q?si=fXTVeU7j-u6i7AnC

सायटिका होण्याची कारणे |Understand sciatica reasons in Marathi |Why are you suffering from sciatica?It is very important to understand the reason behind your...

26/04/2024

https://youtu.be/k_IqRR0XKhQ?si=AH4CJyfUJlAp_TfV

या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk, part 1.B12, D3, Thyroid, Blood sugar are commonly done ro...

26/04/2024

https://youtu.be/XoihrlnZlVQ?si=WRGXep1dUruExg_o

गुडघेदुखी? हि योगासने कधीच करू नयेत. Avoid these yoga in knee arthritis. Knee pain yoga information.Practicing daily yoga is quite common now but there are c...