03/01/2026
Too much screen time can quietly strain your eyes, causing dryness, headaches, blurred vision, and fatigue
While screens never rest, your eyes absolutely should!
Follow the 20-20-20 Rule to protect your vision:
✔️ Every 20 minutes, take a short break
✔️ Look away from the screen for 20 seconds
✔️ Focus on something 20 feet away
This simple habit can significantly reduce digital eye strain and keep your eyes healthy in today’s screen-driven lifestyle.
If you’re experiencing frequent eye discomfort, don’t ignore it early care makes all the difference.
📍 Visit Medha Rheumatology & Retina Eye Care for expert eye consultations.