Insync Physiotherapy & Rehabilitation

Insync Physiotherapy & Rehabilitation We are a team of physiotherapists who believe in the patient and physio being IN SYNC with one another as a team, to help them achieve their goals.

Exercise/ physical activity is not just for your muscles or mental health.Non-alcoholic fatty liver is steadily on the r...
19/06/2025

Exercise/ physical activity is not just for your muscles or mental health.
Non-alcoholic fatty liver is steadily on the rise.
It takes away approximately 4 years away from lifespan.

The solution to reverse this?
As simple as 3-5 days of physical activity per week.
Your liver will thank you for it.



Understanding the root cause of your back pain not only helps in recovering better but also takes away that entire stres...
11/06/2025

Understanding the root cause of your back pain not only helps in recovering better but also takes away that entire stress of not knowing what’s happening.

DM us to understand your back pain better or book a consultation at Insync!



[back pain treatment, physiotherapy in Whitefield, sports rehab clinic]

Heel pain isn’t just a side effect of running. It’s a signal.At Insync, we help runners fix the cause, not just the pain...
07/06/2025

Heel pain isn’t just a side effect of running. It’s a signal.
At Insync, we help runners fix the cause, not just the pain.

Movement screenings | Running analysis | Strength planning
DM us to know more or book a consult.



[Running analysis, Whitefield, Bangalore, Achilles tendon pain, plantar fascitis, marathon training, running conditioning]

When your jaw talks back with clicks or pain, it’s more than an annoyance. It’s your body’s way of asking for help.Often...
27/05/2025

When your jaw talks back with clicks or pain, it’s more than an annoyance. It’s your body’s way of asking for help.
Often, the real cause lies beyond the jaw itself: tucked in your neck, shoulders, or even how you hold your phone.
Start listening. Start moving better. Start healing.





[jaw pain, joint pain, physiotherapy, pain relief, jaw treatment, neck pain, headache, shoulder pain, Whitefield]

Standing is a basic human function - but it’s not always easy on your back.If your lower back aches during long periods ...
06/05/2025

Standing is a basic human function - but it’s not always easy on your back.

If your lower back aches during long periods of standing, it’s a sign your body might be working harder than it should to stay upright.

Instead of focusing only on external fixes like shoes or chairs, look inward.
Your deep core system is designed to support your spine from the inside out.

The diaphragm, pelvic floor, abdominal muscles, and back extensors aren’t just anatomy terms - they’re your spine’s internal support crew.
When they don’t work in sync, your spine bears the brunt.

Pain isn’t always a posture problem. Sometimes, it’s a strength problem.
Let’s find out what your body is trying to tell you.



Knee pain while using stairs isn’t just about “getting older” — it’s often a sign that your muscles aren’t working toget...
28/04/2025

Knee pain while using stairs isn’t just about “getting older” — it’s often a sign that your muscles aren’t working together as they should.

Your knees don’t need rest. They need the right kind of support.

With the right exercises and a little patience, your knees can feel strong and steady again.





[knee pain treatment, step climbing knee pain, knee arthritis, joint pain, knee physiotherapy, healthy joints]

Not every headache is a migraine.If your headache starts in the neck, worsens with movement, or feels better after a nec...
16/04/2025

Not every headache is a migraine.
If your headache starts in the neck, worsens with movement, or feels better after a neck massage—it could be cervicogenic.

This type of headache is often misunderstood or mistreated. But with the right assessment and care, relief is possible.

At INSYNC, we don’t just treat the pain - we understand where it’s coming from.

Swipe through to learn if your neck might be the hidden culprit.
DM us if this sounds like you. We’re here to help you move - and live - pain-free.



Frozen shoulder (adhesive capsulitis) isn’t just about shoulder stiffness — it’s a complex condition involving inflammat...
08/04/2025

Frozen shoulder (adhesive capsulitis) isn’t just about shoulder stiffness — it’s a complex condition involving inflammation, fibrosis, and sometimes even changes in the brain’s sensorimotor areas.



Big cheers to for securing 3rd place in the 10K (31-40 men) category at the Tuffman race! 🔥Chirag’s commitment to his r...
03/02/2025

Big cheers to for securing 3rd place in the 10K (31-40 men) category at the Tuffman race! 🔥

Chirag’s commitment to his running journey is nothing short of inspiring. His dedication, consistency, and passion for pushing his limits have truly paid off, clocking an impressive 42:57!

It’s been an absolute privilege to support Chirag with running-specific conditioning at Insync. His perseverance and hard work to cross that finish line stronger than ever is truly inspiring!

Address

Whitefield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+916360919470

Website

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