07/03/2025
Train Smarter, Not Harder: Sync Your Workouts with Your Menstrual Cycle! 💪✨
Ladies, did you know your hormones impact your strength, endurance, and recovery? Instead of forcing workouts, sync them with your menstrual cycle for better performance, fewer injuries, and sustainable results!
🔥 Menstrual Phase (Day 1–5): Feeling low on energy? Opt for light movement like walking, stretching, or yoga. Prioritize rest and recovery!
⚡ Follicular Phase (Day 6–14): Your energy is at its peak! Go for strength training, HIIT, and intense cardio to build muscle and stamina.
🚀 Ovulation (Day 15–17): This is your strongest phase! Crush powerlifting, sprints, and endurance workouts but be mindful of joint stability.
🛑 Luteal Phase (Day 18–28): Feeling sluggish? Slow it down with Pilates, yoga, or moderate strength training to support recovery.
💡 Why It Works:
✅ Maximizes performance
✅ Reduces fatigue & injuries
✅ Keeps you consistent & motivated
Train with your body, not against it! Want a personalized cycle-synced workout plan? DM us or visit Sculp X Physiotherapy & Fitness, Whitefield! 📩🏋️♀️
