Corephyx Physio and Pilates

12/08/2025

Pilates is for everyone—no matter your age, fitness level, or life stage. 🙌

From athletes looking to boost performance 🏅, to seniors improving balance and mobility 👵, to those recovering from injuries 🤕, and even expecting mothers 🤰—Pilates offers adaptable exercises that meet you where you are.

It’s low-impact, joint-friendly, and focuses on controlled, mindful movement—making it safe, effective, and sustainable for all. 🌟

DM us to book an appointment !

24/07/2025

🔹 Why Choose Corephyx for Pilates?
1. Expert Guidance
– Trained experts guiding you through safe, effective Pilates sessions.
2. Tailored Programs
– Workouts tailored to your body type, fitness goals, and injury history.
3. Modern Equipment
– Reformer, Wunda Chair, MOTR, and more – all state-of-the-art and maintained for optimal performance.
4. Focus on Core & Posture
– Precision training that strengthens your core, improves alignment, and corrects postural imbalances.
5. Rehabilitation Support
– Ideal for those recovering from injuries or managing chronic pain – especially spine or joint issues.
6. Small Batch Size for Personal Attention
– Limited participants per session to ensure focus and guidance.
7. Holistic Wellness Approach
– Integrates Pilates with breathwork, mobility, and flexibility for complete mind-body benefits.
8. Visible Results
– Enhanced strength, better posture, toned muscles, and improved flexibility within weeks.
9. Safe for All Ages
– Whether you’re a beginner, a senior, or an athlete – Corephyx adapts Pilates to you.
10. Supportive & Uplifting Environment
– Calm, motivating space that energizes and encourages consistency.

DM us to book your appointment today!

21/06/2025

3 Months Post Total Knee Replacement?

Here’s how Pilates helps you move forward—literally!

At this stage, your joint needs movement—but smart, aligned, supported movement.

🎯 Always consult your doctor & work with a trained Pilates rehab instructor.

💬 Curious about how we do it? DM us to start your gentle recovery journey.

17/06/2025

Most people think they’re doing Pilates right… until the pain kicks in 😮‍💨
Here are the most common mistakes we see !
✨ Do it the right way — with

DM us to book your session.

Have you made any such mistakes during your workout? Let us know in the comments below 👇🏼

08/09/2023

World PT Day takes place every year on 8 September. In 2023 the day will focus on arthritis, with an in-depth look at Osteoarthritis some forms of inflammatory arthritis, including rheumatoid arthritis and axial spondyloarthritis.

20/03/2023

Young girl training for her bharatnatyam presented with acute knee pain hampering her practise. Patellar tendonitis is an overuse injury very common in Indian classical dancers and is also known as “dancers knee.”
Pain is worse with jumping or landing involved in the dance steps. The onset of pain is usually gradual and is associated with a sudden increase in training intensity or intense dance positions stressing on knee
This is why the proper technique is crucial for injury prevention and for that we strengthen the lower leg mechanics with core strengthening and hip stability training.

18/10/2022

14/10/2022

WHAT IS PARKINSONS?

14/10/2022

PARKINSONS DISEASE

WATCH OUT FOR SIGNS & SYMPTOMS

10/10/2022

Wrist fracture Rehab

01/10/2022

We all constantly watch out on social media majority of images and videos of Pilates feature skinny, often lean young flexible women flaunting different poses.
Pilates is just not all about skinny people but every body to get lean and fit.
It is about learning to observe yourself and your body in a positive way with exercises
At Corephyx with Pilates, we focus on mainly increased strength, muscle tone, flexibility, mobility and inch loss in all age groups and body types .

Send a message to learn more

01/04/2022

Acute Shoulder injury
Shoulder Rehabilitation done right !