Corephyx Physio and Pilates

21/06/2025

3 Months Post Total Knee Replacement?

Here’s how Pilates helps you move forward—literally!

At this stage, your joint needs movement—but smart, aligned, supported movement.

🎯 Always consult your doctor & work with a trained Pilates rehab instructor.

💬 Curious about how we do it? DM us to start your gentle recovery journey.

17/06/2025

Most people think they’re doing Pilates right… until the pain kicks in 😮‍💨
Here are the most common mistakes we see !
✨ Do it the right way — with

DM us to book your session.

Have you made any such mistakes during your workout? Let us know in the comments below 👇🏼

22/05/2025

Top 3 Signs You Need Physio Before Starting Your Workout Plan 🏋️‍♂️
Excited to hit the gym? Wait a second — your body might be asking for help first. Here’s how to know, swipe for more..

✔️ A movement assessment with a physiotherapist can help you correct these before you train.

Start smart, stay strong, and move pain-free. 💪

📌 Save this post if you’re planning to start a new workout.
📲 Share it with a friend who needs a fitness reboot!

DM us to book your first session!

08/09/2023

World PT Day takes place every year on 8 September. In 2023 the day will focus on arthritis, with an in-depth look at Osteoarthritis some forms of inflammatory arthritis, including rheumatoid arthritis and axial spondyloarthritis.

20/03/2023

Young girl training for her bharatnatyam presented with acute knee pain hampering her practise. Patellar tendonitis is an overuse injury very common in Indian classical dancers and is also known as “dancers knee.”
Pain is worse with jumping or landing involved in the dance steps. The onset of pain is usually gradual and is associated with a sudden increase in training intensity or intense dance positions stressing on knee
This is why the proper technique is crucial for injury prevention and for that we strengthen the lower leg mechanics with core strengthening and hip stability training.

18/10/2022

14/10/2022

WHAT IS PARKINSONS?

14/10/2022

PARKINSONS DISEASE

WATCH OUT FOR SIGNS & SYMPTOMS

10/10/2022

Wrist fracture Rehab

01/10/2022

We all constantly watch out on social media majority of images and videos of Pilates feature skinny, often lean young flexible women flaunting different poses.
Pilates is just not all about skinny people but every body to get lean and fit.
It is about learning to observe yourself and your body in a positive way with exercises
At Corephyx with Pilates, we focus on mainly increased strength, muscle tone, flexibility, mobility and inch loss in all age groups and body types .

Send a message to learn more

01/04/2022

Acute Shoulder injury
Shoulder Rehabilitation done right !

09/03/2022

Mr.X came to Corephyx with pain in neck radiating to his arm with difficulty and lack of strength to do his normal activities and also while bowling is now,all set to return to his favourite sport pain free.
Plyometric and agility exercises have become an integral componenet of rehabilitation as the patient returns to activity for better performance, strength and safe return to activity.