Elite Fitness

14/10/2024

01/10/2024

Your dedication and efforts makes us feel on top of the world! 💕

@ *sejalkanani76* from
Sejal, welcome to the Strength Club at Elite Fitness! 💪

https://www.instagram.com/reel/DAlfypBt8mt/?igsh=c2xvbm93cmQxNjJz

25/09/2024

Did you know that *Rajen Udeshi* has been loyal to Elite Fitness from the day we opened doors in June 2007?
He rarely misses a training session (unless travelling). Despite having a full corporate life, we are happy to be a part of his weekly routine for 17 years.

_It takes mental clarity, strong beliefs and good friendships to sustain such long term relationships._ We are very grateful for his loyalty and support of our work. 🙏
https://www.instagram.com/reel/DAVebfJogjb/?igsh=bWl1Nmc2c3NuNGh5

19/09/2024

https://www.instagram.com/reel/DAFoWbySO8i/?utm_source=ig_web_copy_link

If you regularly train with barbells, here's a full body warmup routine for you!
Whether it's a bench, squat or deadlift day, this routine will activate your stabilisers and mobilise all joints to prepare for the upcoming load.

16/09/2024

Some more Elite Fitness members who are... *Getting Stronger Each Day* ... _one rep at a time_ ..through consistency, determination and focus. 💪
shah21 💯 💯
And *Dilpazir Irani* 💯
Proudly wearing their t-shirts.

https://www.instagram.com/reel/C_-LrTSo94U/?igsh=anhwcHYwajF1YTQ=

15/09/2024

Dear members,
We concluded the very first Lifestyle Makeover Program with 5 Elite Fitness members (Champions) who had a BMI of over 24. This program ran for 8 days from Sunday to Sunday, with 2 face-to-face meetings on both Sundays and a week-long Whatsapp group monitoring program. It was compulsory for each Champion to add one family member to the group for support and who also had to attend the F-2-F meetings with them.

Results of the first group
*Collective weight loss 7.5kg in a week (max was 3kgs lost by one person)*
Collective inch loss over 10cms on waist and hips in one week
Remarkable visual change in 3 Champions
All champions felt that the program was doable, satiating, logical and sustainable.
Their support teams put in a commendable effort to make healthy meals available, but they also learnt much along the way. Collective group learning did miracles.
We all finished with some zone 2 cardio, much exchange of ideas and a positive determination to carry forward with a plan for the next 3 months.
Congratulations to all our Champions.

Next Batch Tentative Dates
6-13th October (Sun to Sun) – looking for 5 Champions with a BMI of over 24 and currently training at Elite Fitness. To enrol, DM Madhuri




https://www.instagram.com/reel/C_74I5woFp4/?igsh=MXJseGJkaG9vc2V6NA==

10/09/2024

Dear members,
We teach Gada training to many who starts training with us, but very few members continue their self-practice in warmup!

We admire Sampath for diligently practicing with the Indian Clubs, even when travelling. For a lean guy, his muscle fibers are strong and wiry and he moves with an 8kg gada with ease. Keep it up!!

https://www.instagram.com/reel/C_upXlBoUH7/?igsh=a2lhejRtazVjOXB4

05/09/2024

Dear members,
A *front squat* works on the anterior chain muscles more effectively - especially *quads and upper back* . It requires *more core engagement* and stability than a back squat and it is *safer for people with lower back issues.* It requires *higher shoulder mobility* and that's why it's hard for many people to practice it. It can also *significantly help with improving ankle mobility.*

*Vinay Sarda* is lifting his *bodyweight of 80kg in a front squat for 3 reps. His* goal is to reach 100kg in the near future. 💪💪✨✨

Do check the strength standards for front squats for men at the end of this reel!

https://www.instagram.com/reel/C_hjmyCyDHv/?igsh=MWJoMWR3YTdxOGtqdA==

02/09/2024

https://youtu.be/QZOpe_gM0Eo

8-days of Lifestyle and Nutrition Planning and SupportLooking for 5 championsOnly for Elite Fitness members with a BMI over 24.

01/09/2024

https://www.instagram.com/reel/C_UnIrcIxCK/?igsh=MXZqZ3g3bDUxa2kydg==